5 Proven Ways To Increase Sexual Stamina

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What Is Sexual Stamina?

Sexual stamina is the physical or mental capacity to sustain a prolonged sexual activity or effort. Most men want to have the best sexual pleasure for themselves and their partners. Different strategies that may bring more sexual satisfaction include communicating your needs with your partner, prolonged periods of foreplay and improving one’s health.

Lifestyle changes like increasing physical stamina, reducing anxiety, treating erectile dysfunction and treating premature ejaculation may also help improve stamina. Working on these issues can be the onset of having more enjoyable sex. Anxiety can be one of the biggest hindrances to getting erections and lasting longer in bed. The following tips can be important in making sex pleasurable and improving stamina:

 

Stay Active

Exercising is a great way to boost sexual stamina. Exercise helps you to do more than just look great. Being a great form of exercise, it can really get the heart pumping if you do it right. Doctors recommend that you walk up two flights of stairs without breathing heavily before you get too frisky. Twenty to thirty minutes of cardio for two or three times a week will keep your heart healthy for sexual activity.

Practice More Foreplay

In a study from the Journal of Sex and Marital Therapy, 36.6% of women reported needing clitoral stimulation to orgasm during penetrative sex. Only 18% of women reported being able to orgasm through sexual intercourse alone. Men who have erectile dysfunction can satisfy their sex partners in other ways other than penetrative sex.

A study reported in the publication notes the forms of clitoral stimulation preferred by most women 66% of women enjoy up-and-down motions of the clitoris, 55% enjoy circular movements on the clitoris and 33% of women enjoy side-to-side strokes.

 

Eat Fruits and Vegetables

A proper diet including fruits and vegetables is one of the best ways to increase sexual stamina naturally. Foods that contain the antioxidant Quercetin help increase endurance. Including foods like carpers, spinach and kale into your diet increases stamina. Don’t forget to include an L-arginine-rich food like an extra slice or two of watermelon. Pomegranate juice is also good for increasing blood flow.

Reduce Your Stress Levels

Stress raises your blood pressure which is a killer in and out of the bedroom.”Stress not only lowers your libido and ruins male sexual stamina, but it is a common cause for erectile dysfunction and premature ejaculation.” You can help control stress levels in your life by taking up yoga or meditation. If you suffer from issues like erectile dysfunction may cause you to feel embarrassed but you can talk to your partner outside of romantic moments to help ease your mind.

Use A Thicker Condom

Since too much sensitivity can lower sexual stamina, many men find the simple solution is to wear a condom or switch to a thicker condom if they are already using one. In addition to boosting sexual stamina, condoms are a must-have for preventing STDs.Be sure if you are switching from no condom to condoms, add a little lube to ensure the transition is easier on your partner.

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