A toxic relationship is one that undermines your happiness, safety and sense of well-being. Occasional conflicts are normal in most relationships but a pattern of disrespect and manipulation could lead to a deterioration in emotional and mental health. What are some of the indicators that you are in a toxic relationship?

This is a manipulative tactic aimed at making someone question their own memory, perceptions or reality. It is a form of psychological abuse where the abuser denies their victim’s experience and insists on occurrences that are null or that their victim is overly sensitive or lacks memory. This may ultimately cause self-doubt and confusion in one’s judgement.

This may make one feel worthless through criticism, mockery or comments that are belittling. This behaviour may impact one’s self-esteem making them feel inferior and undeserving of love and respect. This manipulative tactic is used to diminish the victim’s sense of self.

A healthy relationship should make you feel both physically and emotionally safe. If you find yourself anxious about your partner’s reaction or worried about provoking anger, it is a clear indication that the relationship is not a safe space.

If you feel disrespected often times whether through actions or words, it’s a clear indication that you are in an unhealthy relationship. Disrespect may include belittlement, humiliation or having your wishes or needs ignored.

It’s a no-brainer that no relationship can fulfil all your needs. Unmet psychological, emotional or sexual needs are a clear sign of toxicity.

In toxic relationships, one of the partners may find themselves being blamed all the time regardless of the situation. This may lead to a distorted sense of self for things that are beyond your control. Being guilty can prevent you from asserting your rights or needs.

Isolation from your loved ones is a powerful tool in toxic relationships. Isolation may start subtly but leads to being cut off from your support network eventually making you less likely to exit the relationship or seek help.