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Aphrodisiacs: From Avocados to Pumpkin seeds, 11 Foods you should eat to have a great sex life

Did you know that there are foods out there that can naturally increase your libido, boost your reproductive health and massively improve your sex game? Since time immemorial, humans have looked for ways to improve their sexual experience. Scientists have since discovered that certain foods indeed boost one’s sexual performance in bed.

For instance, Eggs for breakfast, in any way you have them, can up your chances of a sexier day ahead since they pack essential nutrients and are rich in vitamins B5 and B6. Research has found this can balance hormone levels and lessen stress – two things that are believed to play a big role in keeping up a healthy libido.

Foods that can help people improve their libido are commonly called aphrodisiacs, after Aphrodite, the ancient Greek goddess of love.

Before delving into foods though, here are some tips for men on how to improve their sex life.

Communicate openly

Be honest with your partner about your desires and concerns. Men should make sure to communicate openly and honestly with their partners about their sexual desires and needs. This can help to ensure that both partners are on the same page and can help to prevent any miscommunication or misunderstandings.

Prioritize self-care

 

Maintain a healthy lifestyle, including regular exercise, a balanced diet, and adequate sleep. Men should take care of their physical and mental health by eating a healthy diet, exercising regularly, and getting enough sleep. This can help to improve their overall energy levels and sexual stamina.

Take the time to explore and understand their own bodies and sexual desires

Men should take the time to learn about their bodies and how to pleasure themselves and their partners. This can help to improve their sexual technique and increase their confidence in bed.

Practice mindfulness and focus on being present during sexual encounters

By being present and mindful during sexual encounters, men can fully experience and enjoy the sensations and pleasure of the moment, rather than being distracted by thoughts or worries. Mindfulness can help men to be more aware of their partner’s needs and desires, which can lead to better communication and a deeper connection. Mindfulness can help men to be more attuned to their partner’s body language and cues, which can lead to a more intimate and satisfying sexual experience. Mindfulness can help men to be more aware of their own thoughts and emotions, which can lead to a greater understanding of themselves and their own desires.

Be willing to experiment and try new things, both alone and with their partner

Experiment with new things: Men should be open to trying new things in the bedroom. This can include experimenting with different positions, toys, or fantasies. This can help to keep their sex life exciting and enjoyable.

Be open

Discuss and address any physical or emotional issues that may be affecting their sex life. Men should be open-minded and willing to try new things. This can help to keep their sex life exciting and enjoyable.

Seek professional help

If needed, seek help such as counseling or therapy for sexual dysfunction or trauma. Men should seek help if they are experiencing sexual problems. This can include seeing a therapist, counselor, or doctor. This can help to improve their overall sexual health and well-being.

Spice up your sex life by adding these 11 Foods to your menu

Oysters & Pomegranates

Oysters are high in zinc, which is important for maintaining healthy sperm production.

Pomegranates contain antioxidants that help to improve blood flow and circulation, which can lead to better erections.

Dark chocolate

Dark chocolate contains flavonoids that can help to improve blood flow and decrease inflammation, which can lead to better sexual performance.

Chili

If you want things to heat up in the bedroom, add some chili to your meals. The fiery pod contains capsaicin, which produces heat and boosts endorphins – the feel-good hormone which raises testosterone levels.

Peanuts 

Peanuts are great libido boosters, especially for men, as they are a rich natural source of L-arginine. This amino acid helps improve sexual function in men by relaxing blood vessels. Nuts, particularly almonds and walnuts, are a good source of healthy fats that can help to improve heart health and circulation.

Avocados

Avocados are high in monounsaturated fats that can help to improve blood flow, which is important for maintaining a healthy sex life.

Berries

Berries, such as blueberries and raspberries, are high in antioxidants that can help to improve overall health and reduce inflammation.

Spinach

Spinach is high in magnesium, which is important for maintaining healthy muscle function, including those in the pelvic area.

Salmon

Salmon is a good source of omega-3 fatty acids, which can help to improve heart health and circulation, leading to better sexual performance.

Garlic

Garlic has been shown to improve blood flow and circulation, which can lead to better sexual performance.

Watermelon

Watermelon contains an amino acid called citrulline, which helps to relax blood vessels and improve blood flow, leading to better erections.

Red wine

You cannot go drinking bottles of this stuff every night, but research published in the Journal of Sexual Medicine found one or two glasses increased sexual desire in women.

Red wine contains quercetin, an antioxidant that can boost physical performance by improving the health of blood vessels.

Pumpkin seeds

Pumpkin seeds are a great libido booster for both men and women as they’re said to increase sexual appetite and desire. Like oysters, pumpkin seeds are very rich in Zinc, which is important for testosterone. Even though women have much less testosterone than men, it still plays a key part in their libido. Pumpkin seeds also contain high levels of omega-3 which acts as a precursor of prostaglandins – hormone-like substances important for sexual health.

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