foods that boost libido in women

10 Best Libido Boosters For Women

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Increase Women’s Libido with these Foods

Dear women if your sex desire is hitting an all-time low, you are not alone since a number of women don’t feel like having sex.A study conducted in 2018 reported that 1 in every four women experienced low sexual desire and lack of sexual arousal.
Low sex drive can be attributed to many factors including past traumatic experiences and a terrible mental health condition that may lower your sex drive. There are aphrodisiac foods that women can consume to increase their sex drive. Here are examples of such foods:

Dark chocolate

Dark chocolate enhances sexual libido
Dark chocolate enhances sexual libido
Dark chocolate is a natural libido booster as it helps to increase levels of both dopamine and serotonin in the brain. Flavanol, an antioxidant present in cocoa increases blood flow and relaxes blood vessels improving blood flow to the genital area.

Watermelon

Watermelon is a natural libido booster
Watermelon is a natural libido booster
Watermelon helps to naturally enhance your sex drive. It contains citrulline which stimulates arginine levels that relax blood vessels improving blood flow to where it’s needed the most.

Dates

The effects of this dry fruit are as romantic as the name suggests. According to a study published in the journal, Pharmacognosy dates have aphrodisiacal properties. Dates are rich in amino acids that are linked with an increased sexual drive.

Saffron

According to a study published in the British Journal of Pharmacology, women who take at least 30 mg of saffron daily for four weeks recorded increased sexual desire.

Spinach

spinach boosts sex drive in women
spinach boosts sex drive in women
This vegetable which is packed with magnesium boosts blood flow by reducing inflammation in the blood vessels. Spinach is said to support a healthy sex drive in both men and women.

Strawberries

These tasty treats are associated with sex since they boost the sex drive of women. Strawberries are rich in Omega-3 fatty acids, and Folic acid which increases blood flow to the sex organs and enhances libido as well.

Cinnamon

The spice increases blood flow to the sex organs and sex drive in women.

Garlic

Garlic is an aphrodisiac for women
Garlic is an aphrodisiac for women
It is packed with an active component, Allicin that boosts blood circulation naturally to the sex organs and boosts libido in women also.

Capsicum

Capsicum can promote heart rate, boost your metabolism, and increase blood circulation to your sex organs. It contains endorphins that promote the female sex drive naturally.

Pumpkin seeds

This testosterone-boosting food is a way for men to improve their sexual health and mood. This food contains magnesium, zinc, and iron which can help improve women’s sex drive.

Take Away

Many women experience hypoactive sexual desire disorder(HSDD); a reduced desire for sexual desires. For the last few years, there have been researching and medical options for the disorder. Bremelanotide, Flibanserin, and Vaginal DHEA are medications for hypoactive sexual desire disorder. According to Dr. Thacker, women need a crash course in sex education to learn the ins and outs of sexual anatomy to help improve sexual desire.
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