6 Things Every Girl Should Know About Female Masturbation

Reading Time: 3 minutes

Important Things You Should Know About Female Masturbation 

Masturbation is a fun and sneaky way to explore your sexual desires. There are many health benefits that come with solo play which include sexual release, reduced stress and better sleep. That’s why sparing a few minutes for self-pleasure is not a bad idea after all. Teen sex health outlet Sex Etc says, “Masturbation is a good way to learn about your body and your sexual feelings without the complications that can come when you have sex or do sexual things with someone else.” Here are things every girl needs to know about female masturbation:

It Helps Women Fall Asleep Fast 

Some experts suggest women should include masturbation in their sleeping routine and do it just before they sleep. A study from Biological Psychology shows that having an orgasm will increase the production of the sleep-inducing hormone; prolactin. A 2019 study that surveyed 778 adults surveyed that orgasms led to favourable sleep. Many respondents felt that masturbation helped improve sleep quality and the time it takes to fall asleep. 

Women Can Tag Sex Toys Along During Masturbation 

Sex toys are not only meant for having sex. According to a study by the Journal of Sex Research, 43% of women used sex toys during masturbation as compared to 13% of men. In their 2021 report, TENGA found out that 66% of women in the U.S. between 18 and 54 years have used sex toys during sex.

READ ALSO: Dry Dating And Other Top Dating Trends In 2023

You Can Masturbate Everyday 

While one can be worried about masturbating too much, it is normal to do it once or twice every day. According to Planned Parenthood, masturbation should not get in the way of spending time with your loved ones.

It Can Act As a Stress Reliever 

According to Planned Parenthood, orgasms help you relieve some stress and make you feel better as they help you release endorphins. Oxytocin hormone that is released during sexual intercourse lowers stress hormones like cortisol and promotes relaxation as well. 

Women Who Are In Happy Relationships Also Masturbate

According to Ellen Kate Friedrichs, a health and sexuality educator based in Brooklyn, masturbating doesn’t mean that one is not satisfied with their partner. Ellen notes that most people report masturbating more often when they are happy in their relationships. Kate asserts, “Sometimes people worry about this out of insecurity, or because they have a misunderstanding about what masturbating is all about,”

Masturbation Helps Relieve Menstrual Cramps

Planned Parenthood says that endorphins released during masturbation can act as a natural painkiller for period cramps. When you orgasm during your periods your body releases chemicals e.g oxytocin and dopamine which act as painkillers and also help to deal with menstrual cramps. As you orgasm, blood rushes into the uterus and it helps to relieve menstrual cramps. 

Masturbation Doesn’t Ruin Your Ability to Have Sex 

Some people believe that masturbation damages one’s genitals or makes one loose down there – those are both myths. Lisa Finn, a sex educator for Babeland says that a daily orgasm keeps your sex organs engaged. For people with vulvas, masturbating regularly exercises the pelvic floor muscles and leads to stronger orgasms later.

Megan Fleming PHD a sex and relationship therapist says masturbation in fact keeps your sexual pilot on. Masturbation can increase your sex drive, therefore getting in the habit of experiencing the pleasure and relaxation that comes with masturbation, you are going to be in good practice you will be on your way to getting into O-town with your partner. 

READ ALSO: What Is Love Bombing? 4 Major Signs To Watch Out For

1851