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Avoiding Sex May Lower Your Arousal Levels and Quality Of Sleep

 Sex is a physical bonding activity that is important to partners in a relationship as it can increase emotional intimacy and relief any stress. Studies have shown that sex is important to our health since it activates neurotransmitters that impact our brains and other organs in our bodies. Not having sex for a long time may have harmful effects which include: 

Lowers Your Immunity

Having sex regularly helps your body fight off illnesses. Having less sex may lead to colds and other diseases. In a recent study, college students who had sex at least twice a week were seen to have higher levels of antibody immunoglobulin A which plays an important role in one’s immune system.

Prostrate Cancer 

How often men have sex may be linked to their chances of having prostate cancer. According to one large study of about 30,000 men those who ejaculated more than 21 times in a month had lower chances of prostrate cancer as compared with those who ejaculated four to seven times in a month.

Relationship health 

Couples who have sex at least once a week often tend to be happier than those who get less sex. Regular sex improves emotional closeness between partners opening the door to better communication.

Anxiety and Stress 

If you don’t have sexual intercourse with your partner it makes you detach from them as you can’t share your feelings or get any advice on how to manage stress. According to board-certified OB/GYN Lucky Sekhon, MD, “Long-term dry spells may predispose people to depression, anxiety, and increased stress,”

Experience pains and aches 

According to sexologist Rebecca Alvarez Story, the founder of the intimacy marketplace Bloomi sex can be an effective remedy for pain like headaches, menstrual cramps, and sore muscles.

Lowers quality of sleep

Alvarez says that experiencing intense pleasure from sexual intercourse makes the body release hormones like vasopressin and oxytocin that reduce stress in your body and helps you fall asleep. Alvarez Story says, “norepinephrine and serotonin then help your body get into a flow of REM sleep cycles to help you stay comfortably asleep.”

Arousal levels may drop 

According to a 2014 study published in The Canadian Journal of Human Sexuality, engaging in sex on a single day makes one crave sex more on the second day. The effect of not having sex may lead you to want less or no sex at all and may make it difficult to get turned on easily.

Take Away

In a nutshell, sex is not only important in maintaining a relationship but also very beneficial to one’s health. In addition to increasing your heart rate, sex also keeps hormones such as estrogen and testosterone levels balanced.

If either of the two is low you are likely to encounter many complications including heart problems and therefore increase your chances of longevity. According to an article from Fox News, men who orgasm twice a week have a fifty percent chance of mortality than those who climax once a month.

Read Also:10 Best Libido Boosters For Women

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