Best Sex Styles For People With Back Pain 1

Best Sex Styles For People With Back Pain

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Try These Sex Styles If You Suffer Lower Back Pain

Back pain can cause alot of agony during sex as such most people with back pain have less sex because it is bound to trigger the pain. Motions which include arching your back or thrusting can make sex a painful experience. The good news however is that there are great sex positions for people with back pain. Apart from adding an extra pillow for your support, you can try these sex positions because they literally got your back-(pun intended.)

Missionary Position

Missionary sex position
Missionary sex position
This sex position is suitable for people with lower back pain that becomes worse when the back is arched. The top ( insertive partner) could support their upper body with their elbows than their hands as it may be more comfortable. The receiving partner can place a rolled towel under their spine to support their lower back. This position maintains the spine in a slightly arched manner further preventing it from flattening.

Facedown

This position is a variation of the doggy style. The receiving partner should lie down on their stomach with their back arched. Placing a pillow on their chest or supporting the upper part of their body with their elbows will keep the back arched. The receiving partner could also place a pillow on their pelvis to ensure that the top partner can access their vagina or anus easily. That way the top partner will not have to flex their spine too much.

Side by Side Position

Best Sex Styles For People With Back Pain 2

This position is also known as side lying. It is a suitable position to relieve pressure on the back for people with lower back pain. Partners who experience pain after sitting down for long periods can perform this position especially when facing each other.

Cowboy

If the penetrative partner considers movements painful, they may try lying on their back or on a chair and allow the receiving partner to straddle them. If the penetrative partner prefers lying down, a towel will help keep their spine in a neutral position, stabilize their back and also reduce back pain.
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Other Tips To Make Sex With Back Pain Better

Take A Hot Bath Before Sexual Intimacy

Taking a hot shower before sex will help ease tense muscles and also help you relax your muscles. It also helps to increase blood flow making it great for blood flow.

Minimize Back Movements

Move with your knees and hips instead of moving with your spine. Minimizing back movements will also make the foreplay great.

Use a Pain Reliever Before Sexual Intercourse

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Taking an over-the-counter anti-inflammatory before engaging in sexual activity relieves pain and inflammation. Acetaminophen, ibuprofen and naproxen are good pain relievers. Applying a topical cream to your back before sexual exploration can also reduce pain and inflammation. Remember to wash your hands after applying the cream to avoid being in contact with delicate other parts of your body.

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