How Do You Prevent Yourself From Love Bombing?

Discourage excessive gifts and attention in the early stages of a relationship. Keep in mind that if the relationship is too good to be true, it probably is. Here are surefire ways to prevent yourself from love bombers:

Recognize and Stay Away From Narcissists

Learn to recognize narcissistic tendencies. A person with narcissistic personality disorder (NPD) exhibits a lack of empathy for people, an inflated sense of importance and need for attention. Such a person often has troubled relationships.

Beware of Your Vulnerabilities

You may be vulnerable to love bombers if you hail from an emotionally unavailable home or your only love language is receiving gifts. In such a case it’s right to proceed with caution and take your time to heal from the hurt.
Shirin Peykar, LMFT, a licensed marriage and family therapist explains,
” Run down a checklist of what a healthy relationship looks like. A thriving established relationship, says Peykar, should include listening, empathy, regard, compassion, and respect. These are important values and things a narcissist cannot authentically do.
We don’t always know if someone is love bombing us, but we can stay focused on the reality of the relationship by looking at the big picture. Don’t make red flags green flags because you’ve been love bombed.”

What to do If You are Being love Bombed?

Prioritize Your Well-Being

Make your emotional and mental health a top priority. Recognize the early signs of love bombing and acknowledge that abusers use this manipulative tactic. Thereafter, remove yourself from any abusive situation as soon as possible.
Seek Guidance and Support
Reach out to friends and family members whom you trust with giving you valuable insights from an objective perspective. They will help you navigate through the confusion and will offer guidance on how to handle the situation.

Initiate a Conversation About It

If it’s just early in the relationship and you are unsure whether they are displaying infatuation or they are love bombing you, have a conversation with your significant other about it. Choose a neutral ground to discuss your feelings and the need to establish boundaries within the relationship. Express yourself and see how they respond to your concerns.
Love Bombers Unmasked : Essential Stages Of Love Bombing and How To Avoid It 1
Avoid accepting expensive gifts in the early stages of your relationship

Be Ready to Walk Away

If your person shows no respect or genuine respect for your boundaries or genuine care for your feelings it’s a clear indication that they don’t have your interests at heart. Prioritize your wellbeing and walk away from the relationship.

Cut Ties and Seek Their Support

Recognize that it’s not your work to change a love bomber’s behaviors. Cut ties with them and surround yourself with a robust support system. If need be, seek professional help so that you may process your emotions and heal from the hurtful experience.


What’s The Difference Between Love Bombing and Genuine Affection?

In a genuine relationship, there’s no manipulation. If you are in a potential love-bombing situation or you want to know if your significant other’s feelings come a genuine and not manipulative space, it’s important to take things slowly.

Take note of how you spend time together and how much information you offer the other person. If they continue pushing for more, or break your boundaries, that is possibly a red flag.

What Does Subtle Love Bombing Look Like?

Even if the actions of your relationship aren’t over the top in the initial stages of the relationship, it may turn into a very controlling partnership. If the initial stages of the relationship are marked by excessive affection that may lead to control you later, that’s considered love bombing.