Reading Time: 2 minutes

7 Tips That Will Help You Quit Pornography For Good

Pornography addiction refers to when one can’t stop watching pornography. This obsession may get in the way of one’s work, relationships, and daily activities. With the availability of internet porn, pornography addiction could be a problem globally.

In 2019, the popular porn site PornHub recorded 42 billion visits — that’s 115 million a day. If pornography addiction is making your sex life to be less interesting or making you feel less interested in your partner it’s time to quit it for good. Here are important tips that will help you: 

Understand You Are Not Alone 

This is the first step towards kicking this habit away; understanding that so many people are wrapped up in this habit but don’t talk about it. Listen to various people’s stories on how they overcame porn addiction. Such stories act as an empowering reminder that you are not alone in that fight. 

Join Online Communities 

You can join online communities that offer advice and advice that help members avoid pornography or quit it. 

Get a Certified Sexual Addiction Therapist 

If you require professional help to help kick this habit, consider therapists who acknowledge the reality of sex addiction and help addicts overcome the challenges.

Delete Porn From Your Devices 

Whatever devices you have; phones, tablets, or computers, get rid of all the pornography! The tougher it will be for you to access pornographic videos the easier it will be for you to get over the addiction. 

Plan Other Activities Instead Of Watching Pornography 

Do you find yourself watching pornography when you are bored and got nothing else to do? You can plan activities like playing video games, exercises, or new hobbies that will distract you from watching pornography and will help you combat boredom.

Lowering Your Stress Levels 

If you find yourself watching pornography in order to reduce your stress levels then you ought to look for other ways that can act as a stress reliever. You can meditate, read an interesting book or even listen to music to keep the stress at bay.

Spend More Time With Friends And Relatives 

Set some time aside to hang out with friends a few times a week. That means you’ll be alone less and so you can build healthy relationships with people close to you as well as help you avoid porn use.

Read Also: What is Child Pornography? 4 Ways To Prevent Child Pornography

940