What Is Good Sexual Health and How Can We Achieve it?

There are a few benefits that come with maintaining good sexual health. Some of the pros include a satisfying sex life, avoiding sexually transmitted infections and preventing unplanned pregnancies among other benefits. Being sexually healthy means that you are able to enjoy a satisfying sexual life, and take care of yourself and your partner’s sexual life as well. It also means that you are free to share your sexual health with your partner and a health professional.

Sex is a natural part of everyone’s life. It can bring you intimacy, pleasure and joy. It’s you to decide however if and when you want to have it. Thereafter you can define your values, desires and boundaries. These can change depending on what stage you are in life. You need to be smart about your body and how you can protect it. Learn your body as you get to explore various ways to express yourself sexually. Also, learn to practise safe sex so as to prevent you and your partner from contracting STIs and having unplanned pregnancies.

Using condoms during sexual activities can help prevent you from contracting STIs. Some people tag condoms along with another method of control for extra protection. Also, remember to treat your partners well and expect the same kind of treatment from them as well. You should set clear boundaries and not allow them to force you to do something that you don’t want to do.

On the other hand, you should respect their boundaries and not force them to do anything they don’t want to. You should also have honest and open conversations with your partner about your sexual health and relationship. This helps to build a positive relationship with them. Also, respect each other and make decisions together. If any health problems arise, have an open discussion with them and get medical care together.

If your partner is violent, abusive or controlling you seek help from health professionals. Find a program that rescues people in violent relationships or talk to your health professional. In order to protect your well-being and sexual health, make it part of your healthcare routine. Find a health professional who respects you and makes you feel comfortable.

Talk to them openly about how you can stay healthy. Share any problems or concerns about your sexual health with them. During the next visit ask questions and get the health services they recommend for you. It’s high time you gave sexual health all your attention. Remember, you have a right to medical care.

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