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Side effects of Too Much Sex In a Relationship

Whether your relationship is still in the honeymoon phase or you two have been hitting it for a long time, you could be wondering how much sex is enough for you and your partner.

The sweetest thing your eyes will read today is that you are at liberty to enjoy as much sex as you wish with your partner. However, there are problems that arise from having too much sex with your partner.

When you notice some signs like abnormal vaginal dryness after long periods of sex it’s time to take a break as it is likely that your body has experienced enough penetration. Painful micro tears in the vagina are also a sign that it’s time to take a break from the pumping. Here are the effects of too much sex:

It Can Cause UTI Infection 

Bodily fluids can alter your vagina’s natural pH levels making you more susceptible to vaginal infections. Semen has a neutral pH unlike the vagina which is acidic, the fluid thus can support unhealthy bacteria in the vagina.

Too much friction during sex increases the chances of the vaginal and anal bacteria getting into the bladder and causing a UTI. To prevent this, use the bathroom before and after sexual activity.

Too Much Pain 

When you have much sex within a short period of time, your body produces less moisture which in turn causes friction and pain during sex which results in microtears in the vagina.

Lower Back Pain

Long sessions of thrusting can leave your back in pain which can be due to a muscle pull. Sudden movements during sex can place pressure on the lower back leading to pain.

To minimize this pain, change the sex positions during sex or go for short thrusting sessions instead.

Weakens Your Immunity

Many hormones like the Prostaglandin E-2 hormone are released into the bloodstream during sexual intercourse. These are made at sites of tissue damage and they cause pain and fevers during the healing process. This in turn leads to weakened body immunity and can also lead to a lack of sexual stimulation.

Exhaustion 

That sex is an activity that requires too much energy is a no-brainer. You burn calories during sexual intercourse. Also, the body releases adrenaline and cortisol among other hormones which cause an increase in blood pressure, glucose metabolism, and muscle strength; all these exercises are tiring when done occasionally.

They may cause exhaustion which could extend to your day-to-day activities and make you unproductive. To avoid such fatigue ensure your sex sessions are well-adjusted for a smooth and successful day and performance at work.

Sexual Addiction 

Another disadvantage of having too much sex is getting addicted to sexual activity. Preoccupying your mind with sex leads to an abnormal sex drive that may destroy your connection with your sexual partner. 

Bottom line: 

Sex is one of the best ways to strengthen a connection between you and your spouse, increase emotional intimacy as well as relieve stress. Remember that communication is essential in maintaining a healthy relationship. Therefore, if you feel that too much sex is putting your relationship on the rocks, open up to your partner about the same and come up with a long-lasting solution for the same.

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