Mastering Stamina: How Can You Stay Hard After Cumming ?
The moment of climax can be thrilling. You know that feeling, a rush of satisfaction that vanishes almost immediately. You are left feeling almost deflated wishing that the thrilling experience could last a bit longer.
Recent studies show that modern sex lasts for about 33 seconds, with the average lasting anywhere between 3 and 7 minutes. The post-orgasm lull is common but it shouldn’t prevent you from keeping the momentum going.
You can keep things moving and get ready for round two or even three. Read on as we uncover some tricks that will help you maximize your stamina and sexual pleasure so you can be that marathoner you always wanted to be.
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What Is The Refractory Period?
The refractory period is your boy’s cooldown phase after reaching the climax. It’s like the body’s usual braking system. Lots of energy is spent when having sex and after ejaculation, you get pretty empty and you require enough time to bring your fluid levels to the baseline.
It refers to the period during which it’s impossible to have an orgasm or get an erection. One thing about refractory periods- they’re not one size fits all. Multiple factors play a role in the length of the cooldown period.
For some guys, it could take them several minutes before they get ready for the second round. Others may take several hours or even an entire day for them to recharge fully.
Therefore, you shouldn’t feel discouraged if your refractory period takes longer than the average. Every guy is different and some strategies help to shorten the refectory period and ensure the flame burns bright.
What Are Some Of The Psychological Factors Of Staying Hard When You Come?
So, how do you maintain your erection after ejaculation? It all starts with the mind. If you think that your refractory period is physical, you should think again. Your mind plays a role in how quickly or slowly you bounce back after hitting your climax. It’s all about your mindset.
Stress And Anxiety
Being overly anxious may throw a wrench in your stamina, whether you are just starting out or staying hard. When your mind is racing with worries, it’s not easy to remain focused and stay in the moment. When you are less worried or anxious you are able to perform.
Focus
Even if your mind wanders during sexual intimacy, if you are not fully present, it’s hard to maintain your arousal and erections and be capable of making the sex last as long as it can last. Even a single joke or a thought about your work deadline can kill your sexual drive completely.
There are some simple tricks to make your erections work harder for you, even after orgasm and ejaculation, and then if you have issues like premature ejaculation or downright erectile dysfunction.
Physical Techniques for Maintaining Prolonged Erections
The Kegel King
Do not assume that kegel exercises aren’t just for ladies. Tighten and train your pelvic floor muscles for a few seconds at a time. Three sessions of these exercises for a few minutes every day will work great and you will gain more control during the act.
The ‘Almost There’ Tease
if you are worked up before the big moment, hold your breath for half a minute then get back in the game. This tease game will train your body to hold out longer. This technique is also known as edging. It requires a lot of discipline
Get a Grip
Feeling close to cumming? A squeeze below the penis head may cut the tension for a moment. This will let you reset and it will keep things rolling for a longer period. This exercise will require intentional discipline and practice but it will keep the ride going.
Breathe Baby
Deep breaths make you chill out and also take your mind off the finish line. Focus on the inhales and exhales: a sexy time stamina boost. Make sure that you aren’t breathing into your partner’s ears.
Foods That Help You Prolong Your Ejaculation
Zinc
This mineral is vital for the production of testosterone. Oysters will help you to produce the ‘make-me-horny’ hormone. Beef, beans and nuts pack a punch here too.
Pomegranates
These red fruits are nature’s little boner booster. According to research, their juice gets pumping where it counts.
 Watermelon
This juicy fruit has content that acts like natural Viagra. Increased blood flow results in a harder erection and it is super hydrating too.
In conclusion, it’s time to start thinking of your sex life as a workout. You ought to eat right and practice every technique to keep your muscles strong. If you want stamina, open up to your partner about what feels right. The payoff is more satisfying even more than a workout session in the gym.
