Seven Tips To Help You Get Pregnant Fast According to Experts

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According to the American College of Obstetricians and Gynecologists (ACOG), healthy women with ovaries have a 25% chance of conceiving each menstrual cycle between their early 20s and 30s if they are having unprotected sex regularly. By the age of 40, the odds decrease to 10% per menstrual cycle. Are you trying to get pregnant fast? If so, reading the following expert-based tips will help you conceive on the first try.

Get a Preconception Check

Before you officially start trying to conceive, go for a checkup. Ask your doctor about prenatal vitamins with folic acid which can help protect your child against any birth effects including spina fida. Folic acid is important during the first trimester therefore it’s highly important that you get enough of the vitamin before you get pregnant.

Have Sex Before You Ovulate

If you want to conceive fast, it is important to note that having sex before ovulation boosts the chances that there’ll be enough sperm around to ovulate the egg once the ovary releases it. An egg lasts for about twelve to twenty-four hours upon being released. Sperms on the other hand can only survive in the reproductive tract for up to five days under the right conditions.

Try Some Recommended Sex Positions

Christopher Williams, MD, a reproductive endocrinologist in private practice in Charlottesville, Virginia, recommends the best vagina in penis position to help you get pregnant. Williams advises couples to stick to one sex position that ensures they’ll be on their back after sex. Williams says, “Because the vagina naturally slopes downward, resting on your back after sex allows sperm to pool there, which gives them an edge in swimming toward your egg,”

Avoid Baby-Making Mistakes

In order to increase the odds of getting pregnant faster and naturally, there are several mistakes you should avoid.

Avoid Smoking

According to the US Food and Drug Administration (FDA), tobacco impacts negatively on the fertility of both men and women.

Caffeine

In as much as you don’t really need to completely eliminate your intake of caffeine, excessive amounts of more than about 200 milligrams per day can make it difficult for you to conceive.

Alcohol

It’s a no-brainer that taking alcohol during pregnancy during pregnancy should be avoided. It also helps to avoid pregnancy when you are trying to conceive. This is because prolonged intake of alcohol can impair your fertility.

Unhealthy Diet

A nutritious diet can help you if you are trying to conceive. This is significant because obesity has been associated with delayed conception or diminished reproductive health.

Lube

Some experts have recommended avoiding personal lubricants when trying to get faster. Couples think that lube helps the sperm to move quickly but some research also suggests that lubricants may also hinder your pregnancy efforts. This is because their formulas may alter the vagina’s pH balance and sperm mobility as well. Even so, sex should be pleasurable it doesn’t matter if it’s conception sex. Therefore grab that lube if it makes sex pleasurable and exciting for you.

EXPLORE MORE: Spooning and Other Sex Styles Pregnant Women Should Consider

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