Reading Time: 2 minutes

From fostering your relationships to improving physical health there are multiple reasons why you should opt away from clothing. Not convinced about going commando? Here are reasons why you should ditch your clothes forever:

Sleeping Naked Promotes Vaginal Health

Wearing an underwear impedes vaginal health. Underwear made of nylon and synthetic materials increases the risk of Urinary Tract Infections (UTI) and yeast infections. The combination of moisture and tight underwear can promote the growth of vaginal bacteria.

Duffy McMahon, a behavioral sleep specialist, at Valley Sleep Center, Arizona says that sleeping naked promotes air circulation preventing bacteria or yeast from being trapped. Medical and gynaecological experts advise women to avoid wearing underwear at night.

Sleeping Naked Increases Sperm Count

Going to sleep naked improves sperm count and testicular health. According to a study performed on 656 males, men who wore tight-fitting innerwear had lower sperm counts compared to those who wore boxers. Giving your pelvic area room to breathe at night reduces the chances of itchiness and irritation.

Boosts Intimacy With Your Romantic Partner

For most people, stripping down can be an act that’s reserved for intimacy.McMahon says that getting naked during bedtime may bring you closer to your partner in a totally different way.

“We live in a very prudish society, where sleeping naked may not be something that’s necessarily promoted. But, if you can overcome that discomfort, it can certainly help us learn how to be more open with each other. It’s freeing when you stop trying to hide your body from your partner.”

Nudity increases your own body image as it boosts your self-esteem which also increases sex interest and drive in sexual intimacy with your partner. Skin-to-skin contact between two individuals between the sheets may result in the production of oxytocin also known as the “love hormone” which is beneficial to those struggling with anxiety.

Tips For How To Start Sleeping Nude

Shower Before Going To Bed

You’ll feel cleaner once you say goodbye to daytime sweat and cue once your body starts to wind down.

Invest in High-quality Bedding

If you aren’t going to wear pyjamas you need to splurge on high-quality bedsheets. Make your bed feel softer than silk and go for light and soft fabrics like cotton.

Transition Slowly Before Going Fully Naked

There’s no reason for you to go all the way when you are sleeping solo. Transition slowly by sleeping in a baggy t-shirt without underwear before you go fully naked.

Keep Your Blanket Close

If you want to sleep nude even during cold weather, grab a heavy blanket to keep you warm during the cold weather as it will solve your chilly problems.

Since most people don’t have the time to laze around naked during the day, doing so in the comfort of your home is a sure way to experience being totally free. It may take some time for you to get used to it but it’s a sure and quicker way to trigger your body to wind down.

867