10 Foods That Increase Fertility In Women

In as much as there’s no magic diet that will make you fall pregnant, lifestyle and food choices have a crucial impact on both men’s and women’s reproductive health. The foods you eat along with other factors like your lifestyle and stress levels have an effect on your fertility through their impact on hormone levels, influencing your blood flow and your overall health.

Laurel Fertility Care offers an approach that includes natural adjustments including your lifestyle and diet changes before considering advanced treatment. Here are 10 foods that will boost your fertility if incorporated into your diet:

The two legumes are rich in fibre and protein which helps to improve ovulation. According to recent studies, animal protein with vegetable sources of protein helps reduce the risk of infertility. These legumes are an excellent source of Folic acid. Fic acid is a vital component that aids in conception and embryo development.

Fatty foods are crucial in boosting fertility. Cheese and Greek yoghurt contain vitamin D, calcium and probiotics which aid in ovulation. They also have a rich amount of protein that increases your odds of a successful pregnancy through regular ovulation cycles.

Salmon is a rich source of protein and Omega-3 which improve fetal development throughout pregnancy. It is also a rich source of Vitamin D and Selenium which raise semen levels and its health. In order to decrease the presence of mercury in salmon, it’s best to purchase wild-caught salmon as it can be harmful if you consume it in large amounts. Also, reduce the number of times you consume Salmon to once or twice in a week.

This is a powerhouse food that has incredible benefits for women trying to get pregnant. According to studies, consuming a single cup of asparagus provides you with over 60% of your recommended value of folic acid and vitamin K and also strengthens your reproductive health with over 20% of vitamins A, B, and C. Asparagus also contains large amounts of Selenium and so men are advised to incorporate it into their diet!

Most people avoid eating egg yolk to cut down on the intake of calories. Yolks however contain Omega 3 and Vitamin B. They also contain folic acid that aids in creating red body cells and also embryo development after conception.

In conclusion,

Making changes while on your fertility journey helps your stress levels and provides control when circumstances feel overwhelming. The above-listed foods are a natural way to boost fertility, however, each patient should learn how to balance their diet.

 Making healthy choices and changes while on your fertility journey can help your stress levels and provide some control during a time when circumstances can often feel overwhelming. Restricting yourself from indulging in your favourite bowl of ice cream or a slice of a meaty slice of pizza is not beneficial to your body while on your fertility journey.