Interesting Ways How Eggs Boost Your Sexual Drive
When it comes to boosting your sexual drive, we seek obvious solutions like supplements, exercise and lifestyle changes. However, we overlook the humble egg, a natural and nutritious food that has the potential to improve sexual performance.
Eggs have been considered an energy-giving food for the longest time. Therefore, it is believed that the humble egg may contribute to an increased sex drive. Eggs also contain a variety of properties that impact your libido and sexual well-being. According to an expert, eggs have a rich nutrient profile and a high amount of protein.
According to Rajeswari V Shetty, Rajethe Consultant, and HOD-Dietetics, SL Raheja Hospital, Mumbai, “Eggs have vitamin B (B6 and B5), which help in setting up the sex drive and keeping the mind stress-free. Also, eggs help to fight stress and balance hormone levels, which are necessary for a healthy sex drive It can be consumed in various forms, like hard-boiled, scrambled, or poached eggs.”
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What Are The Benefits of Eggs For Sex Drive?
In as much as there’s no evidence to show that eggs have certain benefits for improving sexual health, they contain a variety of nutrients that support support your overall health and well-being including aspects that are related to your sexual health. Here are reasons why you should include them in your diet for better sexual well-being:
Excellent Source of Protein
Eggs are a source of high-quality protein which is crucial in the production of sex hormones. Shetty says, “Protein helps build and repair tissues, including those involved in sexual function. Moreover, eggs are necessary for maintaining good energy levels and preventing extreme tiredness, thereby reducing the risk of premature ejaculation and erectile dysfunction.”
Source Of Zinc
Eggs are a source of Zinc which is an essential mineral that plays a critical role in the production of testosterone. Testosterone is important for improving sexual desire and performance in both men and women. Adequate levels of Zinc helps to support the production of testosterone.
Source Of Vitamins B5 and B6
Vitamin B5 (pantothenic acid) and vitamin B6 (pyridoxine) contained in eggs help in the production of sex hormones. The two vitamins regulate hormone levels and ensure healthy libido.
Source Of Choline
Choline is a nutrient that plays a vital role in brain function and in the synthesis of neurotransmitters. A healthy brain function is crucial for sexual arousal and desire but it may not work for everyone.
Maintaining a balanced diet is significant for optimal sexual health. While eggs provide all the named nutrients, lifestyle factors like maintaining a healthy weight, exercising regularly and managing stress levels also contribute to overall sexual well-being. It’s advisable to consult healthcare professionals whenever you have any concerns with your sexual health.
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