{"id":9967,"date":"2023-02-27T15:34:36","date_gmt":"2023-02-27T12:34:36","guid":{"rendered":"https:\/\/www.erotic-africa.com\/?p=9967"},"modified":"2023-10-17T17:30:36","modified_gmt":"2023-10-17T14:30:36","slug":"how-to-overcome-pornography-addiction","status":"publish","type":"post","link":"https:\/\/www.erotic-africa.com\/fr\/how-to-overcome-pornography-addiction\/","title":{"rendered":"7 fa\u00e7ons de surmonter la d\u00e9pendance \u00e0 la pornographie. Le num\u00e9ro 4 est tr\u00e8s important"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenu des pages<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2201f361249\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Basculer<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2201f361249\"  aria-label=\"Basculer\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-overcome-pornography-addiction\/#7_Tips_That_Will_Help_You_Quit_Pornography_For_Good\" >7 conseils qui vous aideront \u00e0 arr\u00eater d\u00e9finitivement la pornographie<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-overcome-pornography-addiction\/#Understand_You_Are_Not_Alone\" >Comprenez que vous n&#039;\u00eates pas seul\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-overcome-pornography-addiction\/#Join_Online_Communities\" >Rejoignez des communaut\u00e9s en ligne\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-overcome-pornography-addiction\/#Get_a_Certified_Sexual_Addiction_Therapist\" >Obtenez un th\u00e9rapeute certifi\u00e9 en toxicomanie sexuelle\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-overcome-pornography-addiction\/#Delete_Porn_From_Your_Devices\" >Supprimer le porno de vos appareils\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-overcome-pornography-addiction\/#Plan_Other_Activities_Instead_Of_Watching_Pornography\" >Planifiez d&#039;autres activit\u00e9s au lieu de regarder de la pornographie\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-overcome-pornography-addiction\/#Lowering_Your_Stress_Levels\" >R\u00e9duire votre niveau de stress\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-overcome-pornography-addiction\/#Spend_More_Time_With_Friends_And_Relatives\" >Passez plus de temps avec vos amis et votre famille\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"7_Tips_That_Will_Help_You_Quit_Pornography_For_Good\"><\/span>7 conseils qui vous aideront \u00e0 arr\u00eater d\u00e9finitivement la pornographie<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-weight: 400\">La d\u00e9pendance \u00e0 la pornographie fait r\u00e9f\u00e9rence au moment o\u00f9 l&#039;on ne peut pas arr\u00eater de regarder de la pornographie. Cette obsession peut entraver son travail, ses relations et ses activit\u00e9s quotidiennes. Avec la disponibilit\u00e9 de la pornographie sur Internet, la d\u00e9pendance \u00e0 la pornographie pourrait \u00eatre un probl\u00e8me \u00e0 l&#039;\u00e9chelle mondiale. <\/span><\/p>\n<p><span style=\"font-weight: 400\">En 2019, le site porno populaire <a href=\"https:\/\/www.exoticnigeria.com\/nigeria-porn-xxx-videos\/\">PornHub<\/a> a enregistr\u00e9 42 milliards de visites, soit 115 millions par jour. Si la d\u00e9pendance \u00e0 la pornographie vous rend <a href=\"https:\/\/www.exotic-africa.com\/female-escorts\/\">sexe<\/a> la vie \u00e0 \u00eatre moins int\u00e9ressante ou \u00e0 vous faire sentir <a href=\"https:\/\/www.erotic-africa.com\/fr\/porn-can-never-be-satisfied-nana-aba-anamoah\/\">moins int\u00e9ress\u00e9 par votre partenaire<\/a> il est temps de l&#039;arr\u00eater pour de bon. Voici des conseils importants qui vous aideront :\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Understand_You_Are_Not_Alone\"><\/span><span style=\"font-weight: 400\">Comprenez que vous n&#039;\u00eates pas seul\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_9969\" aria-describedby=\"caption-attachment-9969\" style=\"width: 1080px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9969\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/02\/porn-addiction_11zon.jpg\" alt=\"you are not the only one suffering from pornography addiction \" width=\"1080\" height=\"720\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/02\/porn-addiction_11zon.jpg 1080w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/02\/porn-addiction_11zon-300x200.jpg 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/02\/porn-addiction_11zon-1024x683.jpg 1024w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/02\/porn-addiction_11zon-768x512.jpg 768w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/02\/porn-addiction_11zon-18x12.jpg 18w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><figcaption id=\"caption-attachment-9969\" class=\"wp-caption-text\">vous n&#039;\u00eates pas le seul \u00e0 souffrir d&#039;addiction \u00e0 la pornographie<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">C&#039;est le premier pas vers l&#039;\u00e9limination de cette habitude ; comprendre que tant de gens sont pris dans cette habitude mais n&#039;en parlent pas. \u00c9coutez les histoires de diverses personnes sur la fa\u00e7on dont elles ont surmont\u00e9 la d\u00e9pendance au porno. De telles histoires agissent comme un rappel stimulant que vous n&#039;\u00eates pas seul dans ce combat.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Join_Online_Communities\"><\/span><span style=\"font-weight: 400\">Rejoignez des communaut\u00e9s en ligne\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Vous pouvez rejoindre des communaut\u00e9s en ligne qui offrent des conseils et des conseils qui aident les membres \u00e0 \u00e9viter la pornographie ou \u00e0 l&#039;arr\u00eater.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Get_a_Certified_Sexual_Addiction_Therapist\"><\/span><span style=\"font-weight: 400\">Obtenez un th\u00e9rapeute certifi\u00e9 en toxicomanie sexuelle\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Si vous avez besoin d&#039;une aide professionnelle pour vous d\u00e9barrasser de cette habitude, pensez \u00e0 des th\u00e9rapeutes qui reconnaissent la r\u00e9alit\u00e9 de <a href=\"https:\/\/www.erotic-africa.com\/fr\/10-signs-you-are-dating-a-sex-addict\/\">d\u00e9pendance au sexe<\/a> et aider les toxicomanes \u00e0 surmonter les d\u00e9fis.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Delete_Porn_From_Your_Devices\"><\/span><span style=\"font-weight: 400\">Supprimer le porno de vos appareils\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_9970\" aria-describedby=\"caption-attachment-9970\" style=\"width: 634px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9970\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/02\/porn-on-phone_11zon.jpg\" alt=\"Delete explicit videos to overcome porn addiction\" width=\"634\" height=\"422\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/02\/porn-on-phone_11zon.jpg 634w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/02\/porn-on-phone_11zon-300x200.jpg 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/02\/porn-on-phone_11zon-18x12.jpg 18w\" sizes=\"auto, (max-width: 634px) 100vw, 634px\" \/><figcaption id=\"caption-attachment-9970\" class=\"wp-caption-text\">Supprimez les vid\u00e9os explicites pour surmonter la d\u00e9pendance au porno<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">Quels que soient les appareils dont vous disposez\u00a0; t\u00e9l\u00e9phones, tablettes ou ordinateurs, d\u00e9barrassez-vous de toute la pornographie ! Plus il vous sera difficile d&#039;acc\u00e9der \u00e0 des vid\u00e9os pornographiques, plus il vous sera facile de surmonter la d\u00e9pendance.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Plan_Other_Activities_Instead_Of_Watching_Pornography\"><\/span><span style=\"font-weight: 400\">Planifiez d&#039;autres activit\u00e9s au lieu de regarder de la pornographie\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Vous retrouvez-vous \u00e0 regarder de la pornographie alors que vous vous ennuyez et que vous n&#039;avez rien d&#039;autre \u00e0 faire ? Vous pouvez planifier des activit\u00e9s comme jouer \u00e0 des jeux vid\u00e9o, des exercices ou de nouveaux passe-temps qui vous emp\u00eacheront de regarder de la pornographie et vous aideront \u00e0 lutter contre l&#039;ennui.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Lowering_Your_Stress_Levels\"><\/span><span style=\"font-weight: 400\">R\u00e9duire votre niveau de stress\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_9971\" aria-describedby=\"caption-attachment-9971\" style=\"width: 626px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-9971\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/02\/front-view-man-making-plans-redecorate-home_23-2148814362_11zon.jpg\" alt=\"Reading a book can help fight pornography addiction\" width=\"626\" height=\"352\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/02\/front-view-man-making-plans-redecorate-home_23-2148814362_11zon.jpg 626w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/02\/front-view-man-making-plans-redecorate-home_23-2148814362_11zon-300x169.jpg 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/02\/front-view-man-making-plans-redecorate-home_23-2148814362_11zon-18x10.jpg 18w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><figcaption id=\"caption-attachment-9971\" class=\"wp-caption-text\">Lire un livre peut aider \u00e0 lutter contre la d\u00e9pendance \u00e0 la pornographie<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">Si vous vous retrouvez \u00e0 regarder de la pornographie afin de r\u00e9duire votre niveau de stress, vous devez rechercher d&#039;autres moyens qui peuvent soulager le stress. Vous pouvez m\u00e9diter, lire un livre int\u00e9ressant ou m\u00eame \u00e9couter de la musique pour \u00e9loigner le stress.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Spend_More_Time_With_Friends_And_Relatives\"><\/span><span style=\"font-weight: 400\">Passez plus de temps avec vos amis et votre famille\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Pr\u00e9voyez du temps pour passer du temps avec vos amis quelques fois par semaine. Cela signifie que vous serez moins seul et que vous pourrez nouer des relations saines avec des personnes proches de vous et vous aider \u00e0 \u00e9viter l&#039;utilisation de la pornographie.<\/span><\/p>\n<p>A lire aussi : <a href=\"https:\/\/www.erotic-africa.com\/fr\/4-ways-to-prevent-child-pornography\/\">Qu&#039;est-ce que la p\u00e9dopornographie ? 4 fa\u00e7ons de pr\u00e9venir la p\u00e9dopornographie<\/a><\/p>\n <img src='https:\/\/www.erotic-africa.com\/wp-content\/plugins\/dp-post-views\/images\/eyes.png' class='dppv_eyes' width='100' height='100'> 2476","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>7 conseils qui vous aideront \u00e0 arr\u00eater la pornographie pour de bon La d\u00e9pendance \u00e0 la pornographie fait r\u00e9f\u00e9rence au moment o\u00f9\u2026 <a href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-overcome-pornography-addiction\/\" class=\"more-link\">En savoir plus<\/a><\/p>","protected":false},"author":191,"featured_media":9968,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129],"tags":[19,273],"class_list":["post-9967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-african-sex","tag-sex","tag-sex-in-africa","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 Ways On How To Overcome Pornography Addiction. 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