{"id":9861,"date":"2023-02-22T17:56:59","date_gmt":"2023-02-22T14:56:59","guid":{"rendered":"https:\/\/www.erotic-africa.com\/?p=9861"},"modified":"2023-03-22T13:52:23","modified_gmt":"2023-03-22T10:52:23","slug":"how-to-last-longer-in-bed-mens-guide","status":"publish","type":"post","link":"https:\/\/www.erotic-africa.com\/fr\/how-to-last-longer-in-bed-mens-guide\/","title":{"rendered":"Comment durer plus longtemps au lit : Guide pour hommes"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenu des pages<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a5fc04a9a50d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Basculer<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a5fc04a9a50d\"  aria-label=\"Basculer\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-last-longer-in-bed-mens-guide\/#Its_Never_Too_Early_for_the_Cock_Get_Her_Addicted\" >Il n&#039;est jamais trop t\u00f4t pour le coq\u00a0! Rendez-la accro<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-last-longer-in-bed-mens-guide\/#Your_Neighbours_Are_Grooving_Along\" >Vos voisins s&#039;amusent<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-last-longer-in-bed-mens-guide\/#Why_The_Man_Should_Last_Longer_Than_The_Woman\" >Pourquoi l&#039;homme devrait durer plus longtemps que la femme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-last-longer-in-bed-mens-guide\/#Learn_To_Engage_In_Foreplay_Before_Penetrative_Sex\" >Apprenez \u00e0 vous engager dans les pr\u00e9liminaires avant les rapports sexuels avec p\u00e9n\u00e9tration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-last-longer-in-bed-mens-guide\/#Be_Spontaneous_And_Unpredictable\" >Soyez spontan\u00e9 et impr\u00e9visible<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-last-longer-in-bed-mens-guide\/#Switch_Between_Your_Dick_Fingers_and_Tongue\" >Basculez entre votre bite, vos doigts et votre langue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-last-longer-in-bed-mens-guide\/#Be_Clean_Before_Sex\" >Soyez propre avant le sexe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-last-longer-in-bed-mens-guide\/#Change_Styles\" >Changer de style<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-last-longer-in-bed-mens-guide\/#Involve_Edging\" >Impliquer la bordure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-last-longer-in-bed-mens-guide\/#Kegels\" >Kegels<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Its_Never_Too_Early_for_the_Cock_Get_Her_Addicted\"><\/span><span style=\"font-weight: 400;\">Il n&#039;est jamais trop t\u00f4t pour le coq\u00a0! Rendez-la accro<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9862 size-full\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/02\/woman-waking-up.webp\" alt=\"\" width=\"740\" height=\"565\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/02\/woman-waking-up.webp 740w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/02\/woman-waking-up-300x229.webp 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/02\/woman-waking-up-16x12.webp 16w\" sizes=\"auto, (max-width: 740px) 100vw, 740px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Un homme devrait \u00eatre le dernier \u00e0 respirer pendant le co\u00eft. D\u00e9tendez-vous, ne soyez pas press\u00e9 de tirer, laissez la cible immobile avant de la toucher. Il suffit de projeter et de bien viser, permettant \u00e0 l&#039;oiseau d&#039;attirer son troupeau. On ne sait jamais, vous pouvez tuer trois oiseaux avec une seule balle. Retenez votre souffle gar\u00e7on et continuez \u00e0 battre jusqu&#039;\u00e0 ce que ses expressions faciales se m\u00e9tamorphosent en mouvements spasmodiques de tout le corps.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Elle est la cible, laissez-la rater pendant que vous vous mettez \u00e0 couvert. Lorsque ses munitions sont finalement \u00e9puis\u00e9es, abattez-la d&#039;un coup pr\u00e9cis. Laissez-la \u00eatre saisie par un sortil\u00e8ge de rires, de hal\u00e8tements et de g\u00e9missements. Vous devez finalement \u00eatre englouti dans un crescendo qui donne envie \u00e0 chaque voisin d&#039;assister \u00e0 l&#039;action.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Your_Neighbours_Are_Grooving_Along\"><\/span><span style=\"font-weight: 400;\">Vos voisins s&#039;amusent<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Les voisins doivent baisser le volume de leur radio et se mettre \u00e0 l&#039;\u00e9coute de la fine fr\u00e9quence radio \u00e9rotique qui \u00e9mane de votre maison. Avez-vous d\u00e9j\u00e0 fait en sorte que vos voisines se pr\u00e9cipitent pour vous emprunter un film, en pleine nuit, m\u00eame lorsqu&#039;elles n&#039;ont pas de t\u00e9l\u00e9viseur ? Hilarant encore, quand apr\u00e8s l&#039;action, vous ouvrez la porte de votre maison pour prendre un peu d&#039;air frais, vous avez peut-\u00eatre trouv\u00e9 tous vos voisins \u00e9veill\u00e9s et debout dehors aux petites heures du matin. Tout \u00e7a, pour jeter un coup d&#039;\u0153il sur l&#039;heureuse \u00e9lue et son homme macho.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Assurez-vous que tous vos voisins masculins envient vos prouesses magiques. Les sons sexuels sont contagieux. M\u00eame le gars sexuellement ennuyeux am\u00e9liorera d\u00e9finitivement son jeu au moindre bruit d&#039;une femme pr\u00eate \u00e0 jouir.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il y a des blagues courantes sur le fait de rester plus longtemps au lit, telles que &quot;Tu ne dois d&#039;orgasme \u00e0 personne&quot;. Oui et en effet, vous devez \u00e0 votre partenaire sexuel l&#039;\u00e9lan n\u00e9cessaire pour ululer pendant le coucher. En tant qu&#039;homme, vous \u00eates le DJ. Vous devez \u00eatre capable de jouer de la musique qui attire les f\u00eatards. Votre bite, votre langue et vos doigts sont vos ma\u00eetres du battage m\u00e9diatique, et votre femme est la f\u00eatarde qui attend un moment sporadique de fr\u00e9n\u00e9sie. Le DJ doit \u00eatre la derni\u00e8re personne \u00e0 quitter la sc\u00e8ne.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Why_The_Man_Should_Last_Longer_Than_The_Woman\"><\/span><span style=\"font-weight: 400;\">Pourquoi l&#039;homme devrait durer plus longtemps que la femme<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span style=\"font-weight: 400;\"># 1. <\/span><span style=\"font-weight: 400;\">D\u00e9peint l&#039;homme comme le partenaire dominant et la femme comme le partenaire soumis<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Les femmes doivent \u00eatre domin\u00e9es sexuellement. Que vous trouviez cela comme \u00e9tant du masochisme masculin ou autre, la v\u00e9rit\u00e9 demeure que les hommes dominateurs ont leurs territoires s\u00e9curis\u00e9s. Le sexe est un outil si puissant que m\u00eame les femmes riches d\u00e9pensent une fortune pour en profiter. Si vous durez plus longtemps que votre femme, vous n&#039;aurez pas besoin de griffonner des r\u00e8gles \u00e0 suivre, elle s&#039;alignera automatiquement sur votre but dans la vie. Durer plus longtemps signifie que vous avez une grande endurance. Dites-moi quelle femme se rebellera contre un homme avec une si grande endurance ?<\/span><\/p>\n<h4><span style=\"font-weight: 400;\"># 2. Durer plus longtemps \u00e9tanche d\u00e9finitivement la soif \u00e9rotique de votre femme<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Le sexe qui ressemble \u00e0 des quickies n&#039;\u00e9tanche pas vraiment la soif mais agit comme un pr\u00e9curseur d&#039;un d\u00e9roulement majeur. Faites attention, si c&#039;est ce que vous faites \u00e0 votre femme. Si vous lui donnez un coup rapide le matin avant d&#039;aller au travail et que vous la laissez derri\u00e8re vous, vous pourriez aussi bien \u00eatre le pr\u00e9curseur de votre voisin sournois et coquin. Il viendra faire la touche finale.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\"># 3. Durer plus longtemps renforce l&#039;intimit\u00e9\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Il y a tellement de choses qui se passent pendant les rapports sexuels. Il y a des conversations intimes, des moments de silence, de d\u00e9couverte, etc. Certaines conversations sont mieux livr\u00e9es pendant les rapports sexuels qu&#039;\u00e0 d&#039;autres moments. C&#039;est lors d&#039;un rapport sexuel plus long que votre femme est mise de bonne humeur o\u00f9 elle peut se confier \u00e0 vous et r\u00e9v\u00e9ler les secrets les mieux gard\u00e9s que vous devez conna\u00eetre. Imaginez un sc\u00e9nario o\u00f9 le rapport sexuel dure comme un coup rapide dans un club, le long d&#039;une route ou sur une plantation de cultures. Les sentiments sous-jacents seront d\u00e9pass\u00e9s par la chaleur du moment.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\"># 4. Il aide \u00e0 lib\u00e9rer suffisamment d&#039;ocytocine f\u00e9minine\u00a0<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">L&#039;ocytocine est une hormone qui aide \u00e0 calmer les nerfs. Par cons\u00e9quent, des rapports sexuels pr\u00e9cipit\u00e9s n&#039;am\u00e9lioreront pas suffisamment la lib\u00e9ration d&#039;ocytocine. Montrez-moi un homme qui n&#039;appr\u00e9cie pas la pr\u00e9sence d&#039;une femme calme, et je vous montrerai un homme qui arme et tire si vite.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Tactiques pour durer plus longtemps au lit<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">E<\/span><span style=\"font-weight: 400;\">Bien que durer plus longtemps lors d&#039;un rapport sexuel soit consid\u00e9r\u00e9 comme relatif et subjectif, des \u00e9tudes objectives men\u00e9es au cours de ce d\u00e9bat montrent que sept \u00e0 treize minutes d&#039;une p\u00e9n\u00e9tration <a href=\"https:\/\/www.exotic-africa.com\/\">tour sexuel<\/a> est assez long. Cependant, si votre femme jouit apr\u00e8s deux minutes, alors venir apr\u00e8s elle sera automatiquement consid\u00e9r\u00e9 comme &quot;durant plus longtemps qu&#039;elle&quot;.<\/span><\/p>\n<ol>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Learn_To_Engage_In_Foreplay_Before_Penetrative_Sex\"><\/span><span style=\"font-weight: 400;\"> Apprenez \u00e0 vous engager dans les pr\u00e9liminaires avant les rapports sexuels avec p\u00e9n\u00e9tration<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9863 aligncenter\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/02\/Foreplay-300x200.jpg\" alt=\"\" width=\"345\" height=\"230\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/02\/Foreplay-300x200.jpg 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/02\/Foreplay-18x12.jpg 18w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/02\/Foreplay.jpg 360w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Ne soyez pas press\u00e9 de p\u00e9n\u00e9trer, sauf s&#039;il s&#039;agit d&#039;un quickie. En ce qui concerne les pr\u00e9liminaires, il y a tellement de fa\u00e7ons d&#039;\u00e9corcher un rat ou est-ce un chat\u00a0? Quel que soit l&#039;animal que vous aimez \u00e9corcher, ce n&#039;est pas notre affaire. L&#039;anatomie du corps f\u00e9minin est beaucoup plus compliqu\u00e9e que celle de l&#039;homme. Donc, avant de vous engager dans des rapports p\u00e9niens-vaginaux, assurez-vous de comprendre d&#039;autres organes \u00e9rog\u00e8nes tout aussi importants d&#039;une femme.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Des organes tels que le clitoris, l&#039;oreille, le mamelon, l&#039;int\u00e9rieur de la cuisse, les seins, les l\u00e8vres, le cou, les doigts, les fesses, les mollets et m\u00eame, pour certaines femmes, le nez, sont des points d&#039;appel vitaux avant un rapport sexuel avec p\u00e9n\u00e9tration. Touchez ses l\u00e8vres, chuchotez des mots doux dans ses oreilles, donnez une fess\u00e9e \u00e0 sa biche, serrez ses seins, caressez ses cuisses \u00e0 l&#039;envers, l\u00e9chez son cou, caressez ses l\u00e8vres, tapotez et tirez son clitoris, mordez l\u00e9g\u00e8rement ses lobes d&#039;oreille, etc., pendant qu&#039;elle bout en haut.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Une autre chose tr\u00e8s importante \u00e0 faire pendant les pr\u00e9liminaires est le temps n\u00e9cessaire pour se d\u00e9shabiller. Prenez votre temps pour retirer ses v\u00eatements. C&#039;est une situation d&#039;apocalypse, alors d\u00e9shabillez-la de fa\u00e7on romantique tout en affirmant son sens de la mode et de la beaut\u00e9. Qu&#039;elle renonce \u00e0 attendre et d\u00e9chire ses v\u00eatements.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Permettez-lui \u00e9galement de prendre les devants lorsqu&#039;elle insiste. N&#039;oubliez pas qu&#039;en tant qu&#039;homme, vous \u00eates le dernier homme \u00e0 rester debout. Laissez-la se pr\u00e9cipiter et r\u00e9aliser ses fantasmes. Elle peut r\u00e9ellement vous aider \u00e0 identifier ses principaux points de plaisir.<\/span><\/p>\n<ol start=\"2\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Be_Spontaneous_And_Unpredictable\"><\/span><span style=\"font-weight: 400;\"> Soyez spontan\u00e9 et impr\u00e9visible<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Vous souvenez-vous de la chanson Dr. Ring Ding ? Apprenez \u00e0 \u00eatre terrible. Poussez et d\u00e9branchez votre m\u00e9tal de son r\u00e9ceptacle. C&#039;est comme les lumi\u00e8res allum\u00e9es, les lumi\u00e8res \u00e9teintes. Poussez et tirez. Faites-lui envie l\u00e0-dedans. Les mouvements al\u00e9atoires aident, ne la laissez pas pr\u00e9dire vos mouvements. Le pr\u00e9visible est ennuyeux. En faisant cela, vous permettez \u00e0 son esprit de commencer \u00e0 fantasmer sur le prochain mouvement, cela engagera \u00e9galement ses autres organes \u00e9rog\u00e8nes vitaux. Avant que vous ne vous en rendiez compte, elle explose.<\/span><\/p>\n<ol start=\"3\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Switch_Between_Your_Dick_Fingers_and_Tongue\"><\/span><span style=\"font-weight: 400;\"> Basculez entre votre bite, vos doigts et votre langue<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Chaque fois que vous sentez que vous \u00eates sur le point de tirer, vous pouvez commencer \u00e0 utiliser votre doigt. Touchez tous les coins de son pot \u00e0 biscuits. Finger-fucking vous aide \u00e0 refroidir la vapeur. Faites du cunnilingus si vous \u00eates tous les deux \u00e0 l&#039;aise.<\/span><\/p>\n<ol start=\"4\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Be_Clean_Before_Sex\"><\/span><span style=\"font-weight: 400;\"> Soyez propre avant le sexe<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Si ce n&#039;est pas un coup rapide avec une personne au hasard, alors prenez juste le temps de vous rafra\u00eechir. Une bonne odeur pendant les rapports sexuels est excitante. Donc, vous devriez \u00e9galement l&#039;obliger \u00e0 \u00eatre propre. La mauvaise odeur vous donnera envie de venir vite et de descendre de cheval, la laissant haute et s\u00e8che.\u00a0<\/span><\/p>\n<ol start=\"5\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Change_Styles\"><\/span><span style=\"font-weight: 400;\"> Changer de style<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Tout le monde a ce style sexuel qui acc\u00e9l\u00e8re le sperme. Il y a des hommes qui ne peuvent pas r\u00e9sister au frisson qui accompagne la levrette ou les missionnaires. Si vous avez un style particulier qui vous donne envie de sortir trop t\u00f4t, \u00e9vitez-le \u00e0 tout prix. D&#039;un autre c\u00f4t\u00e9, s&#039;il existe un style sexuel qui fait que votre femme mouille et lib\u00e8re du sperme facilement, soumettez-la-lui. L&#039;essentiel est qu&#039;elle jouisse avant vous.<\/span><\/p>\n<ol start=\"6\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Involve_Edging\"><\/span><span style=\"font-weight: 400;\"> Impliquer la bordure<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">La bordure est \u00e9galement connue sous le nom de <\/span><span style=\"font-weight: 400;\">la m\u00e9thode stop-start. Cela vous aide \u00e0 ralentir le processus de sperme. Vous pouvez frapper fort, mod\u00e9r\u00e9ment, lentement, puis vous arr\u00eater. Tirez et concentrez-vous sur les autres parties de son corps. Vous pouvez lui parler et lui faire l&#039;\u00e9loge de sa gentillesse, de sa beaut\u00e9 lorsqu&#039;elle est nue, etc. Vous la ramenez \u00e0 nouveau aux pr\u00e9liminaires.<\/span><\/p>\n<ol start=\"7\">\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Kegels\"><\/span><span style=\"font-weight: 400;\"> Kegels<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Bien que fr\u00e9quent chez les femmes, m\u00eame les hommes peuvent pratiquer des exercices de Kegel ou du plancher pelvien. Une meilleure m\u00e9thode d&#039;exercices de Kegel consiste \u00e0 soumettre votre p\u00e9nis \u00e0 un flux d&#039;urine intermittent. Pendant que vous urinez, arr\u00eatez d&#039;uriner pendant quelques secondes ou m\u00eame une minute si vous avez tout le temps pour le faire.\u00a0<\/span><\/p>\n<p>#Cheaters\u00a0: <a class=\"row-title\" href=\"https:\/\/www.erotic-africa.com\/fr\/cheating-in-a-relationship\/\" aria-label=\"&quot;Qu&#039;est-ce qui est consid\u00e9r\u00e9 comme de la triche dans une relation\u00a0? 5 principaux types de tricherie \u00bb(Modifier)\">Qu&#039;est-ce qui est consid\u00e9r\u00e9 comme de la triche dans une relation\u00a0? 5 principaux types de tricherie<\/a><\/p>\n<p>&nbsp;<\/p>\n <img src='https:\/\/www.erotic-africa.com\/wp-content\/plugins\/dp-post-views\/images\/eyes.png' class='dppv_eyes' width='100' height='100'> 4272","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Il n&#039;est jamais trop t\u00f4t pour le coq\u00a0! Get Her Addicted Un homme devrait \u00eatre le \u2026 <a href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-last-longer-in-bed-mens-guide\/\" class=\"more-link\">En savoir plus<\/a><\/p>","protected":false},"author":181,"featured_media":9904,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[297,6,400,161,204],"tags":[108,264],"class_list":["post-9861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-men","category-opinion-pieces","category-sex-news-in-africa","category-sexual-health","tag-african-sex","tag-sexual-health","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How To Last Longer In Bed: Men&#039;s Guide - Erotic Africa - Best African Adult Blog for Nudes, Leaks, &amp; Sex in Africa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-last-longer-in-bed-mens-guide\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Last Longer In Bed: Men&#039;s Guide\" \/>\n<meta property=\"og:description\" content=\"Reading Time:  6 minutesIt&#8217;s Never Too Early for the Cock! 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