{"id":9249,"date":"2023-01-26T12:26:51","date_gmt":"2023-01-26T09:26:51","guid":{"rendered":"https:\/\/www.erotic-africa.com\/?p=9249"},"modified":"2023-02-03T15:12:29","modified_gmt":"2023-02-03T12:12:29","slug":"food-sex-what-a-man-needs-to-do-to-improve-his-sex-life","status":"publish","type":"post","link":"https:\/\/www.erotic-africa.com\/fr\/food-sex-what-a-man-needs-to-do-to-improve-his-sex-life\/","title":{"rendered":"Nourriture et sexe\u00a0: que doit faire un homme pour am\u00e9liorer sa vie sexuelle\u00a0?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenu des pages<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a5fe7f553c15\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Basculer<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a5fe7f553c15\"  aria-label=\"Basculer\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.erotic-africa.com\/fr\/food-sex-what-a-man-needs-to-do-to-improve-his-sex-life\/#Aphrodisiacs_From_Avocados_to_Pumpkin_seeds_11_Foods_you_should_eat_to_have_a_great_sex_life\" >Aphrodisiaques : Des avocats aux graines de citrouille, 11 aliments que vous devriez manger pour avoir une belle vie sexuelle<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.erotic-africa.com\/fr\/food-sex-what-a-man-needs-to-do-to-improve-his-sex-life\/#Communicate_openly\" >Communiquer ouvertement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.erotic-africa.com\/fr\/food-sex-what-a-man-needs-to-do-to-improve-his-sex-life\/#Prioritize_self-care\" >Privil\u00e9gier les soins personnels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.erotic-africa.com\/fr\/food-sex-what-a-man-needs-to-do-to-improve-his-sex-life\/#Take_the_time_to_explore_and_understand_their_own_bodies_and_sexual_desires\" >Prendre le temps d&#039;explorer et de comprendre son propre corps et ses d\u00e9sirs sexuels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.erotic-africa.com\/fr\/food-sex-what-a-man-needs-to-do-to-improve-his-sex-life\/#Practice_mindfulness_and_focus_on_being_present_during_sexual_encounters\" >Pratiquez la pleine conscience et concentrez-vous sur la pr\u00e9sence lors des rencontres sexuelles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.erotic-africa.com\/fr\/food-sex-what-a-man-needs-to-do-to-improve-his-sex-life\/#Be_willing_to_experiment_and_try_new_things_both_alone_and_with_their_partner\" >\u00catre pr\u00eat \u00e0 exp\u00e9rimenter et \u00e0 essayer de nouvelles choses, seul et avec son partenaire<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.erotic-africa.com\/fr\/food-sex-what-a-man-needs-to-do-to-improve-his-sex-life\/#Be_open\" >\u00catre ouvert<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.erotic-africa.com\/fr\/food-sex-what-a-man-needs-to-do-to-improve-his-sex-life\/#Seek_professional_help\" >Cherchez de l&#039;aide professionnelle<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.erotic-africa.com\/fr\/food-sex-what-a-man-needs-to-do-to-improve-his-sex-life\/#Spice_up_your_sex_life_by_adding_these_11_Foods_to_your_menu\" >Pimentez votre vie sexuelle en ajoutant ces 11 aliments \u00e0 votre menu<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Aphrodisiacs_From_Avocados_to_Pumpkin_seeds_11_Foods_you_should_eat_to_have_a_great_sex_life\"><\/span>Aphrodisiaques : Des avocats aux graines de citrouille, 11 aliments que vous devriez manger pour avoir une belle vie sexuelle<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Saviez-vous qu&#039;il existe des aliments qui peuvent naturellement augmenter votre libido, am\u00e9liorer votre sant\u00e9 reproductive et am\u00e9liorer massivement votre jeu sexuel ? <\/span><span style=\"font-weight: 400;\">Depuis des temps imm\u00e9moriaux, les humains ont cherch\u00e9 des moyens d&#039;am\u00e9liorer leur exp\u00e9rience sexuelle. Les scientifiques ont depuis d\u00e9couvert que certains aliments stimulent effectivement les performances sexuelles au lit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Par exemple, les \u0153ufs pour le petit-d\u00e9jeuner, quelle que soit la fa\u00e7on dont vous les avez, peuvent augmenter vos chances de passer une journ\u00e9e plus sexy car ils contiennent des nutriments essentiels et sont riches en vitamines B5 et B6. La recherche a montr\u00e9 que cela peut \u00e9quilibrer les niveaux d&#039;hormones et r\u00e9duire le stress - deux choses qui sont cens\u00e9es jouer un r\u00f4le important dans le maintien d&#039;une libido saine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les aliments qui peuvent aider les gens \u00e0 am\u00e9liorer leur libido sont commun\u00e9ment appel\u00e9s aphrodisiaques, d&#039;apr\u00e8s Aphrodite, l&#039;ancienne d\u00e9esse grecque de l&#039;amour.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avant de plonger dans les aliments, voici quelques conseils pour les hommes sur la fa\u00e7on d&#039;am\u00e9liorer leur <a href=\"https:\/\/www.exotic-africa.com\/\">vie sexuelle<\/a>.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Communicate_openly\"><\/span>Communiquer ouvertement<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Soyez honn\u00eate avec votre partenaire au sujet de vos d\u00e9sirs et de vos pr\u00e9occupations. <\/span><span style=\"font-weight: 400;\">Les hommes doivent s&#039;assurer de communiquer ouvertement et honn\u00eatement avec leurs partenaires au sujet de leurs d\u00e9sirs et besoins sexuels. Cela peut aider \u00e0 garantir que les deux partenaires sont sur la m\u00eame longueur d&#039;onde et peut aider \u00e0 pr\u00e9venir toute mauvaise communication ou tout malentendu.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Prioritize_self-care\"><\/span>Privil\u00e9gier les soins personnels<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_9269\" aria-describedby=\"caption-attachment-9269\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9269 size-full\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/01\/rsz_c71a6116_600x.webp\" alt=\"self care is good for your sex life\" width=\"600\" height=\"375\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/01\/rsz_c71a6116_600x.webp 600w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/01\/rsz_c71a6116_600x-300x188.webp 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-9269\" class=\"wp-caption-text\">prendre soin de soi est bon pour votre vie sexuelle<\/figcaption><\/figure>\n<p>Maintenez un mode de vie sain, y compris une activit\u00e9 physique r\u00e9guli\u00e8re, une alimentation \u00e9quilibr\u00e9e et un sommeil suffisant.<span style=\"font-weight: 400;\">\u00a0Les hommes doivent prendre soin de leur sant\u00e9 physique et mentale en adoptant une alimentation saine, en faisant de l&#039;exercice r\u00e9guli\u00e8rement et en dormant suffisamment. Cela peut aider \u00e0 am\u00e9liorer leur niveau d&#039;\u00e9nergie global et leur endurance sexuelle.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Take_the_time_to_explore_and_understand_their_own_bodies_and_sexual_desires\"><\/span>Prendre le temps d&#039;explorer et de comprendre son propre corps et ses d\u00e9sirs sexuels<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"> Les hommes devraient prendre le temps d&#039;apprendre \u00e0 conna\u00eetre leur corps et \u00e0 se faire plaisir ainsi qu&#039;\u00e0 leurs partenaires. Cela peut aider \u00e0 am\u00e9liorer leur technique sexuelle et \u00e0 augmenter leur confiance au lit.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Practice_mindfulness_and_focus_on_being_present_during_sexual_encounters\"><\/span>Pratiquez la pleine conscience et concentrez-vous sur la pr\u00e9sence lors des rencontres sexuelles<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">En \u00e9tant pr\u00e9sents et attentifs lors des rencontres sexuelles, les hommes peuvent pleinement vivre et appr\u00e9cier les sensations et le plaisir du moment, plut\u00f4t que d&#039;\u00eatre distraits par des pens\u00e9es ou des soucis. La pleine conscience peut aider les hommes \u00e0 \u00eatre plus conscients des besoins et des d\u00e9sirs de leur partenaire, ce qui peut conduire \u00e0 une meilleure communication et \u00e0 une connexion plus profonde. La pleine conscience peut aider les hommes \u00e0 \u00eatre plus \u00e0 l&#039;\u00e9coute du langage corporel et des signaux de leur partenaire, ce qui peut conduire \u00e0 une exp\u00e9rience sexuelle plus intime et satisfaisante. La pleine conscience peut aider les hommes \u00e0 \u00eatre plus conscients de leurs propres pens\u00e9es et \u00e9motions, ce qui peut conduire \u00e0 une meilleure compr\u00e9hension d&#039;eux-m\u00eames et de leurs propres d\u00e9sirs.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Be_willing_to_experiment_and_try_new_things_both_alone_and_with_their_partner\"><\/span>\u00catre pr\u00eat \u00e0 exp\u00e9rimenter et \u00e0 essayer de nouvelles choses, seul et avec son partenaire<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Exp\u00e9rimentez de nouvelles choses : Les hommes devraient \u00eatre ouverts \u00e0 essayer de nouvelles choses dans la chambre. Cela peut inclure l&#039;exp\u00e9rimentation de diff\u00e9rentes positions, jouets ou fantasmes. Cela peut aider \u00e0 garder leur vie sexuelle excitante et agr\u00e9able.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Be_open\"><\/span>\u00catre ouvert<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Discutez et abordez tout probl\u00e8me physique ou \u00e9motionnel qui pourrait affecter sa vie sexuelle. <span style=\"font-weight: 400;\">Les hommes doivent \u00eatre ouverts d&#039;esprit et pr\u00eats \u00e0 essayer de nouvelles choses. Cela peut aider \u00e0 garder leur vie sexuelle excitante et agr\u00e9able.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Seek_professional_help\"><\/span>Cherchez de l&#039;aide professionnelle<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si n\u00e9cessaire, demandez de l&#039;aide, comme des conseils ou une th\u00e9rapie pour un dysfonctionnement ou un traumatisme sexuel. <span style=\"font-weight: 400;\">Les hommes devraient demander de l&#039;aide s&#039;ils ont des probl\u00e8mes sexuels. Cela peut inclure la consultation d&#039;un th\u00e9rapeute, d&#039;un conseiller ou d&#039;un m\u00e9decin. Cela peut aider \u00e0 am\u00e9liorer leur sant\u00e9 sexuelle globale et leur bien-\u00eatre.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Spice_up_your_sex_life_by_adding_these_11_Foods_to_your_menu\"><\/span><strong>Pimentez votre vie sexuelle en ajoutant ces 11 aliments \u00e0 votre menu<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><strong>Hu\u00eetres &amp; Grenades<\/strong><\/h4>\n<p><span style=\"font-weight: 400;\">Les hu\u00eetres sont riches en zinc, ce qui est important pour maintenir une production de sperme saine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les grenades contiennent des antioxydants qui aident \u00e0 am\u00e9liorer le flux sanguin et la circulation, ce qui peut conduire \u00e0 de meilleures \u00e9rections.<\/span><\/p>\n<h4><b>Chocolat noir<\/b><\/h4>\n<figure id=\"attachment_9266\" aria-describedby=\"caption-attachment-9266\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9266 size-full\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/01\/chocolate-for-your-libido.webp\" alt=\"chocolate will improve your sex life\" width=\"1024\" height=\"536\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/01\/chocolate-for-your-libido.webp 1024w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/01\/chocolate-for-your-libido-300x157.webp 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/01\/chocolate-for-your-libido-768x402.webp 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-9266\" class=\"wp-caption-text\">Le chocolat am\u00e9liorera votre vie sexuelle<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Le chocolat noir contient des flavono\u00efdes qui peuvent aider \u00e0 am\u00e9liorer la circulation sanguine et \u00e0 r\u00e9duire l&#039;inflammation, ce qui peut conduire \u00e0 de meilleures performances sexuelles.<\/span><\/p>\n<h4><b>le Chili<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Si vous voulez que les choses se r\u00e9chauffent dans la chambre, ajoutez du piment \u00e0 vos repas. La gousse ardente contient de la capsa\u00efcine, qui produit de la chaleur et stimule les endorphines - l&#039;hormone du bien-\u00eatre qui augmente les niveaux de testost\u00e9rone.<\/span><\/p>\n<h4><b>Cacahu\u00e8tes\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Les cacahu\u00e8tes sont d&#039;excellents stimulants de la libido, en particulier pour les hommes, car elles sont une riche source naturelle de L-arginine. Cet acide amin\u00e9 aide \u00e0 am\u00e9liorer la fonction sexuelle chez les hommes en relaxant les vaisseaux sanguins. <\/span><span style=\"font-weight: 400;\">Les noix, en particulier les amandes et les noix, sont une bonne source de graisses saines qui peuvent aider \u00e0 am\u00e9liorer la sant\u00e9 cardiaque et la circulation.<\/span><\/p>\n<h4><b>Avocats<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Les avocats sont riches en graisses monoinsatur\u00e9es qui peuvent aider \u00e0 am\u00e9liorer la circulation sanguine, ce qui est important pour maintenir une vie sexuelle saine.<\/span><\/p>\n<h4><b>Baies<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Les baies, telles que les myrtilles et les framboises, sont riches en antioxydants qui peuvent aider \u00e0 am\u00e9liorer la sant\u00e9 globale et \u00e0 r\u00e9duire l&#039;inflammation.<\/span><\/p>\n<h4><b>\u00c9pinard<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Les \u00e9pinards sont riches en magn\u00e9sium, ce qui est important pour maintenir une fonction musculaire saine, y compris celles de la r\u00e9gion pelvienne.<\/span><\/p>\n<h4><b>Saumon<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Le saumon est une bonne source d&#039;acides gras om\u00e9ga-3, qui peuvent aider \u00e0 am\u00e9liorer la sant\u00e9 cardiaque et la circulation, conduisant \u00e0 de meilleures performances sexuelles.<\/span><\/p>\n<h4><b>Ail<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Il a \u00e9t\u00e9 d\u00e9montr\u00e9 que l&#039;ail am\u00e9liore le flux sanguin et la circulation, ce qui peut conduire \u00e0 de meilleures performances sexuelles.<\/span><\/p>\n<h4><b>Past\u00e8que<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">La past\u00e8que contient un acide amin\u00e9 appel\u00e9 citrulline, qui aide \u00e0 d\u00e9tendre les vaisseaux sanguins et \u00e0 am\u00e9liorer la circulation sanguine, conduisant \u00e0 de meilleures \u00e9rections.<\/span><\/p>\n<h4><b>Vin rouge<\/b><\/h4>\n<figure id=\"attachment_9267\" aria-describedby=\"caption-attachment-9267\" style=\"width: 1920px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9267 size-full\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/01\/woman-drinking-wine-glass-52650-310724-_2_.webp\" alt=\"Red Wine is good for your sex life\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/01\/woman-drinking-wine-glass-52650-310724-_2_.webp 1920w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/01\/woman-drinking-wine-glass-52650-310724-_2_-300x169.webp 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/01\/woman-drinking-wine-glass-52650-310724-_2_-1024x576.webp 1024w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/01\/woman-drinking-wine-glass-52650-310724-_2_-768x432.webp 768w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/01\/woman-drinking-wine-glass-52650-310724-_2_-1536x864.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption id=\"caption-attachment-9267\" class=\"wp-caption-text\">Le vin rouge est bon pour votre vie sexuelle<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Vous ne pouvez pas aller boire des bouteilles de ce produit tous les soirs, mais une \u00e9tude publi\u00e9e dans le Journal of Sexual Medicine a r\u00e9v\u00e9l\u00e9 qu&#039;un ou deux verres augmentaient le d\u00e9sir sexuel chez les femmes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le vin rouge contient de la querc\u00e9tine, un antioxydant qui peut stimuler les performances physiques en am\u00e9liorant la sant\u00e9 des vaisseaux sanguins.<\/span><\/p>\n<p><b>Graines de citrouille<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Les graines de citrouille sont un excellent stimulant de la libido pour les hommes et les femmes, car on dit qu&#039;elles augmentent l&#039;app\u00e9tit et le d\u00e9sir sexuels. Comme les hu\u00eetres, les graines de citrouille sont tr\u00e8s riches en zinc, qui est important pour la testost\u00e9rone. M\u00eame si les femmes ont beaucoup moins de testost\u00e9rone que les hommes, elle joue toujours un r\u00f4le cl\u00e9 dans leur libido. Les graines de citrouille contiennent \u00e9galement des niveaux \u00e9lev\u00e9s d&#039;om\u00e9ga-3 qui agissent comme un pr\u00e9curseur des prostaglandines - des substances semblables aux hormones importantes pour la sant\u00e9 sexuelle.<\/span><\/p>\n<p>A lire aussi : <a class=\"row-title\" href=\"https:\/\/www.erotic-africa.com\/fr\/about-playing-with-his-testicles\/\" aria-label=\"&quot;Jeu de testicules\u00a0: 8\u00a0fa\u00e7ons sensationnelles de toucher ses testicules&quot; (Modifier)\">Jeu de testicules : 8 fa\u00e7ons sensationnelles de toucher ses testicules<\/a><\/p>\n <img src='https:\/\/www.erotic-africa.com\/wp-content\/plugins\/dp-post-views\/images\/eyes.png' class='dppv_eyes' width='100' height='100'> 3608","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 4<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Aphrodisiaques : Des avocats aux graines de citrouille, 11 aliments que vous devriez manger pour avoir un bon\u2026 <a href=\"https:\/\/www.erotic-africa.com\/fr\/food-sex-what-a-man-needs-to-do-to-improve-his-sex-life\/\" class=\"more-link\">En savoir plus<\/a><\/p>","protected":false},"author":186,"featured_media":9268,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129,208,297,128,404,204],"tags":[264],"class_list":["post-9249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-african-sex","category-featured","category-lifestyle","category-sex-food","category-sex-4-greeners","category-sexual-health","tag-sexual-health","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Food &amp; 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