{"id":8743,"date":"2022-11-04T14:22:43","date_gmt":"2022-11-04T11:22:43","guid":{"rendered":"https:\/\/www.erotic-africa.com\/should-you-plan-your-sex-life-heres-why-should-absolutely-start-scheduling-sex\/"},"modified":"2022-11-04T15:20:28","modified_gmt":"2022-11-04T12:20:28","slug":"should-you-plan-your-sex-life-heres-why-should-absolutely-start-scheduling-sex","status":"publish","type":"post","link":"https:\/\/www.erotic-africa.com\/fr\/should-you-plan-your-sex-life-heres-why-should-absolutely-start-scheduling-sex\/","title":{"rendered":"Devriez-vous planifier votre vie sexuelle\u00a0? Voici pourquoi vous devriez absolument commencer \u00e0 programmer des rapports sexuels"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenu des pages<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20b8572917c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Basculer<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20b8572917c\"  aria-label=\"Basculer\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.erotic-africa.com\/fr\/should-you-plan-your-sex-life-heres-why-should-absolutely-start-scheduling-sex\/#Sexual_Planning\" >Planification sexuelle<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.erotic-africa.com\/fr\/should-you-plan-your-sex-life-heres-why-should-absolutely-start-scheduling-sex\/#How_to_actually_schedule_sex\" >Comment planifier r\u00e9ellement le sexe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.erotic-africa.com\/fr\/should-you-plan-your-sex-life-heres-why-should-absolutely-start-scheduling-sex\/#Create_a_Calendar\" >Cr\u00e9er un calendrier<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.erotic-africa.com\/fr\/should-you-plan-your-sex-life-heres-why-should-absolutely-start-scheduling-sex\/#Try_to_stick_to_it\" >Essayez de vous y tenir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.erotic-africa.com\/fr\/should-you-plan-your-sex-life-heres-why-should-absolutely-start-scheduling-sex\/#Figure_out_a_day_and_time_that_works_for_both_of_you\" >Trouvez un jour et une heure qui vous conviennent \u00e0 tous les deux<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.erotic-africa.com\/fr\/should-you-plan-your-sex-life-heres-why-should-absolutely-start-scheduling-sex\/#Be_flexible_about_what_kinds_of_intimacy_are_involved\" >Soyez flexible sur les types d&#039;intimit\u00e9 impliqu\u00e9s<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.erotic-africa.com\/fr\/should-you-plan-your-sex-life-heres-why-should-absolutely-start-scheduling-sex\/#Lean_into_the_anticipation\" >Penchez-vous dans l&#039;anticipation<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Sexual_Planning\"><\/span><b>Planification sexuelle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">&quot;Pas ce soir ch\u00e9rie&quot; est une expression courante dans de nombreuses relations au fil du temps et les couples commencent tout simplement \u00e0 avoir de moins en moins de relations sexuelles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apr\u00e8s un certain temps, les couples cessent de privil\u00e9gier l&#039;intimit\u00e9 \u00e0 cause du travail, des enfants, des responsabilit\u00e9s, etc. Les partenaires se couchent, \u00e9puis\u00e9s \u00e0 la fin de la journ\u00e9e.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il peut \u00eatre difficile de trouver le temps de favoriser une intimit\u00e9 positive et fr\u00e9quente lorsque vous menez une vie tr\u00e9pidante comme la plupart des gens le font de nos jours. Il y a ce mythe tacite selon lequel le sexe devrait simplement arriver, alors que ce n&#039;est pas toujours le cas. C&#039;est pourquoi l&#039;intimit\u00e9 de planification peut \u00eatre une solution parfaite !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La sexualit\u00e9 et l&#039;intimit\u00e9 font partie du ciment des relations, nous devons donc lui accorder le respect et le d\u00e9vouement qu&#039;elle m\u00e9rite, tout comme nous le faisons lors de la planification d&#039;un voyage ou d&#039;un \u00e9v\u00e9nement.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_actually_schedule_sex\"><\/span><b>Comment planifier r\u00e9ellement le sexe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Create_a_Calendar\"><\/span><b>Cr\u00e9er un calendrier<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lorsque vous \u00e9crivez votre sexe pr\u00e9vu, vous lui accordez le m\u00eame poids que vous donneriez \u00e0 tout autre rendez-vous important. Assurez-vous donc qu&#039;il figure sur vos deux calendriers.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cela peut \u00eatre sur le calendrier du r\u00e9frig\u00e9rateur ; vous pouvez l&#039;\u00e9crire comme un symbole secret et partager ensemble le secret de l&#039;anticipation, partager l&#039;\u00e9v\u00e9nement avec votre partenaire sur votre calendrier Google.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il est important de traiter cet \u00e9v\u00e9nement avec la m\u00eame importance que vous donneriez \u00e0 d&#039;autres \u00e9v\u00e9nements importants que vous pourriez avoir ; comme la gym, un brunch ou un rendez-vous golf entre amis, un rendez-vous chez le m\u00e9decin, etc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous pouvez choisir une couleur amusante, un emoji et prendre cette d\u00e9cision ensemble. Assurez-vous tous les deux de respecter la date et de faire des efforts pour y parvenir.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L&#039;id\u00e9e est de pr\u00e9voir du temps pour favoriser des liens plus solides et durables. Il peut s&#039;agir de peindre ensemble, d&#039;avoir une s\u00e9ance de maquillage, de faire des promenades planifi\u00e9es, du sexe oral, de faire une activit\u00e9 ensemble qui favorise le d\u00e9sir sexuel ou l&#039;attractivit\u00e9.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Try_to_stick_to_it\"><\/span><b>Essayez de vous y tenir<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">L&#039;un des plus gros probl\u00e8mes que les couples rencontrent avec ce processus est de ne pas suivre. C&#039;est vraiment \u00e0 vous deux de d\u00e9cider \u00e0 quel point vous vous engagez envers ce programme en fonction de tout ce qui se passe dans votre vie.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">De toute \u00e9vidence, vous ne pourrez pas voir de r\u00e9sultats positifs s&#039;il n&#039;y a pas de suivi de la part des deux partenaires. Gardez \u00e0 l&#039;esprit qu&#039;un minimum de suivi est requis pour que cela fonctionne. Un premier sentiment de pression peut \u00eatre ressenti, mais il diminue g\u00e9n\u00e9ralement une fois que vous vous \u00eates int\u00e9gr\u00e9 et que vous vous \u00eates habitu\u00e9 \u00e0 l&#039;horaire.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gardez un \u0153il sur les tactiques d&#039;horaire qui fonctionnent et ne fonctionnent pas pour vous, maintenez la communication active tout au long de ce processus et v\u00e9rifiez aupr\u00e8s de votre partenaire, n&#039;ayez pas peur d&#039;apporter des modifications si n\u00e9cessaire tout au long du processus\u00a0! La communication est essentielle.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Figure_out_a_day_and_time_that_works_for_both_of_you\"><\/span><b>Trouvez un jour et une heure qui vous conviennent \u00e0 tous les deux<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Je recommande aux couples de s&#039;asseoir ensemble et de se fixer un moment qui fonctionne, qu&#039;il s&#039;agisse d&#039;un rendez-vous sexuel debout ou de quelque chose que vous devez d\u00e9cider \u00e0 nouveau chaque semaine. Cela ressemble \u00e0 une \u00e9tape plus intentionnelle vers l&#039;intimit\u00e9 que la planification via le texte et autres. La technologie est g\u00e9niale, mais il n&#039;y a vraiment rien de tel que le temps de face IRL.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ne pensez pas seulement au moment o\u00f9 cela a du sens sur le plan logistique, pensez \u00e9galement au moment o\u00f9 vous pourriez vous sentir le plus engag\u00e9 ou excit\u00e9 \u00e9motionnellement et mentalement.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Be_flexible_about_what_kinds_of_intimacy_are_involved\"><\/span><b>Soyez flexible sur les types d&#039;intimit\u00e9 impliqu\u00e9s<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avoir un horaire sexuel ne signifie pas que vous devez avoir des rapports sexuels \u00e0 chaque fois (ou jamais). Il ne s&#039;agit pas vraiment de sexe. C&#039;est une question d&#039;intimit\u00e9. De nombreux couples, mais pas tous, en font souvent l&#039;exp\u00e9rience par le sexe, tandis que d&#039;autres ne le font pas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le but est de pr\u00e9voir du temps pour s&#039;engager dans toutes les activit\u00e9s qui vous font vous sentir plus \u00e9troitement connect\u00e9. C&#039;est peut-\u00eatre une s\u00e9ance de pelotage. Peut-\u00eatre qu&#039;une semaine, c&#039;est du sexe oral et la suivante, vous passez du temps \u00e0 jouer avec les cheveux de votre partenaire et \u00e0 parler de vos fantasmes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lean_into_the_anticipation\"><\/span><strong>Penchez-vous dans l&#039;anticipation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Je comprends que &quot;programm\u00e9&quot; peut sembler synonyme de &quot;terne et ennuyeux&quot;.<\/p>\n<p>Ce n&#039;est pas. Bien que cette tactique ne fonctionne pas dans toutes les relations, les rapports sexuels programm\u00e9s cr\u00e9ent une excitation anticip\u00e9e chez certaines personnes. Il d\u00e9finit la date du sexe dans votre routine ainsi que la possibilit\u00e9 d&#039;explorer de nouveaux terrains sexuels.<\/p>\n <img src='https:\/\/www.erotic-africa.com\/wp-content\/plugins\/dp-post-views\/images\/eyes.png' class='dppv_eyes' width='100' height='100'> 2381","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Planification sexuelle &quot;Pas ce soir ch\u00e9rie&quot; est une expression courante dans de nombreuses relations au fil du temps\u2026 <a href=\"https:\/\/www.erotic-africa.com\/fr\/should-you-plan-your-sex-life-heres-why-should-absolutely-start-scheduling-sex\/\" class=\"more-link\">En savoir plus<\/a><\/p>","protected":false},"author":189,"featured_media":8742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[422],"tags":[436],"class_list":["post-8743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sober-minds","tag-sex-and-relationships","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Should you Plan your Sex life? 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