{"id":6670,"date":"2021-12-08T13:52:19","date_gmt":"2021-12-08T10:52:19","guid":{"rendered":"https:\/\/www.erotic-africa.com\/?p=6670"},"modified":"2021-12-08T15:41:37","modified_gmt":"2021-12-08T12:41:37","slug":"10-habits-that-ruin-your-sex-life","status":"publish","type":"post","link":"https:\/\/www.erotic-africa.com\/fr\/10-habits-that-ruin-your-sex-life\/","title":{"rendered":"10 habitudes qui ruinent votre vie sexuelle\u00a0"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenu des pages<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20f361ac539\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Basculer<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20f361ac539\"  aria-label=\"Basculer\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.erotic-africa.com\/fr\/10-habits-that-ruin-your-sex-life\/#Why_your_sex_life_is_fucked_up\" >Pourquoi ta vie sexuelle est foutue<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.erotic-africa.com\/fr\/10-habits-that-ruin-your-sex-life\/#Thinking_every_womans_body_is_the_same\" >Penser que le corps de chaque femme est le m\u00eame\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.erotic-africa.com\/fr\/10-habits-that-ruin-your-sex-life\/#Watching_too_much_porn\" >Regarder trop de porno\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.erotic-africa.com\/fr\/10-habits-that-ruin-your-sex-life\/#Skipping_Foreplay\" >Sauter les pr\u00e9liminaires\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.erotic-africa.com\/fr\/10-habits-that-ruin-your-sex-life\/#Taking_your_smartphone_to_bed\" >Emmener son smartphone au lit\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.erotic-africa.com\/fr\/10-habits-that-ruin-your-sex-life\/#Hard_Truths_by_Nim_Notty\" >Hard Truths de Nim Notty\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.erotic-africa.com\/fr\/10-habits-that-ruin-your-sex-life\/#Lack_of_Quality_and_consistent_sleep\" >Manque de qualit\u00e9 et de sommeil constant\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.erotic-africa.com\/fr\/10-habits-that-ruin-your-sex-life\/#Stress\" >Stresser<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.erotic-africa.com\/fr\/10-habits-that-ruin-your-sex-life\/#Drinking_too_much_alcohol\" >Boire trop d&#039;alcool<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.erotic-africa.com\/fr\/10-habits-that-ruin-your-sex-life\/#Poor_Dietary_Habits\" >Mauvaises habitudes alimentaires\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.erotic-africa.com\/fr\/10-habits-that-ruin-your-sex-life\/#Erectile_DysfunctionED\" >Dysfonction \u00e9rectile (DE)\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.erotic-africa.com\/fr\/10-habits-that-ruin-your-sex-life\/#Doing_the_same_things_same_moves_all_the_time\" >Faire les m\u00eames choses, les m\u00eames mouvements, tout le temps\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.erotic-africa.com\/fr\/10-habits-that-ruin-your-sex-life\/#Bottomline\" >Conclusion\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Why_your_sex_life_is_fucked_up\"><\/span><span style=\"font-weight: 400;\">Pourquoi ta vie sexuelle est foutue<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Dans un monde parfait, votre vie sexuelle est incroyable et vous ne manquez jamais de saisir l&#039;occasion. Votre partenaire vous comble et <\/span><span style=\"font-weight: 400;\">votre chambre est pleine de feux d&#039;artifice jour et nuit mais nous ne vivons pas dans un monde parfait, n&#039;est-ce pas ?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Votre sexe est nul et votre relation qui a commenc\u00e9 par des s\u00e9ances de baise torrides est maintenant morte comme un dodo. Vous ne pouvez pas vous emp\u00eacher de vous rem\u00e9morer le bon vieux temps o\u00f9 votre homme vous soulevait du lit et vous penchait sur l&#039;\u00e9vier de la cuisine juste au moment o\u00f9 vous pensiez qu&#039;il avait fini. Avance rapide, vous n&#039;\u00eates jamais r\u00e9veill\u00e9s apr\u00e8s 21 heures et m\u00eame votre chat est habitu\u00e9 \u00e0 dormir au lit avec vous puisque tout ce que vous obtenez, ce sont des snorgasmes.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le sexe est cens\u00e9 \u00eatre agr\u00e9able pour vous et votre partenaire. Cependant, la plupart des hommes ne comprennent pas parfaitement l&#039;approche ou la technique et c&#039;est pourquoi Nim Notty s&#039;est consacr\u00e9 et a fait plus de recherches sur certaines des habitudes qui nuisent \u00e0 votre vie sexuelle :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Thinking_every_womans_body_is_the_same\"><\/span><span style=\"font-weight: 400;\">Penser que le corps de chaque femme est le m\u00eame\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6672 size-medium\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2021\/12\/women-aint-the-same-300x198.jpg\" alt=\"Women ain't the same\" width=\"300\" height=\"198\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2021\/12\/women-aint-the-same-300x198.jpg 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2021\/12\/women-aint-the-same-1024x677.jpg 1024w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2021\/12\/women-aint-the-same-768x508.jpg 768w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2021\/12\/women-aint-the-same-1536x1016.jpg 1536w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2021\/12\/women-aint-the-same-2048x1354.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">C&#039;est une habitude surtout pratiqu\u00e9e par des jeunes hommes inexp\u00e9riment\u00e9s. J&#039;ai appris cela au fil du temps; le sexe n&#039;est pas une op\u00e9ration unique, sans jeu de mots. Le corps de chaque femme est diff\u00e9rent. Ce qui en allume un peut en \u00e9teindre un autre. Adaptez votre technique sexuelle sp\u00e9cifiquement \u00e0 la femme avec qui vous \u00eates et faites attention \u00e0 ce \u00e0 quoi son corps r\u00e9agit.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Watching_too_much_porn\"><\/span><span style=\"font-weight: 400;\">Regarder trop de porno\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remarquez ce que je viens de dire, &quot;trop&quot;. Nim Notty ne croit pas que vous ne devriez pas du tout regarder le meilleur porno. Certains, et j&#039;insiste, certains, <\/span><a href=\"https:\/\/www.eroticafrica.com\/\"><span style=\"font-weight: 400;\">bon porno africain<\/span><\/a><span style=\"font-weight: 400;\"> ou tout ce que vous aimez regarder est sain. Mais voici quelques-uns des probl\u00e8mes li\u00e9s au visionnage de porno; Cela cr\u00e9e de fausses attentes dans votre esprit sur ce que devrait \u00eatre le sexe. Toutes les femmes ne ressemblent pas \u00e0 \u00e7a, ne vont pas faire \u00e7a ou, haha, ne ressemblent pas \u00e0 \u00e7a quand vous les touchez. Trop de porno vous rend \u00e9galement insensible \u00e0 l&#039;excitation, ce qui signifie que vous devrez en faire trop pour obtenir une bonne \u00e9rection.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Skipping_Foreplay\"><\/span><span style=\"font-weight: 400;\">Sauter les pr\u00e9liminaires\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ouais je comprends. Vous \u00eates d\u00e9j\u00e0 excit\u00e9 et vous voulez vous y mettre. Mais vous devez garder \u00e0 l&#039;esprit que pour les femmes, le sexe commence dans l&#039;esprit. Les pr\u00e9liminaires sont n\u00e9cessaires. Ne pas sauter les pr\u00e9liminaires rend votre travail beaucoup plus facile et cela la rend plus d&#039;humeur et beaucoup plus facile \u00e0 atteindre son orgasme.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A lire aussi : <\/span><a href=\"https:\/\/www.erotic-africa.com\/fr\/5-signs-she-is-in-the-mood-for-sex\/\"><span style=\"font-weight: 400;\">5 signes qu&#039;elle est d&#039;humeur \u00e0 faire l&#039;amour<\/span><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Taking_your_smartphone_to_bed\"><\/span><span style=\"font-weight: 400;\">Emmener son smartphone au lit\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6671 size-medium\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2021\/12\/phone-in-bed-300x200.jpg\" alt=\"Phone in Bed \" width=\"300\" height=\"200\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2021\/12\/phone-in-bed-300x200.jpg 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2021\/12\/phone-in-bed.jpg 612w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Cela pourrait \u00eatre de votre faute ou de la faute de votre partenaire. Apporter ces appareils au lit vous distrait de votre partenaire et r\u00e9duit les chances que vous ayez du temps de qualit\u00e9. Cela r\u00e9duit l&#039;intimit\u00e9 et rend plus difficile pour vous de vous connecter.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hard_Truths_by_Nim_Notty\"><\/span><span style=\"font-weight: 400;\">Hard Truths de Nim Notty\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le lit est principalement pour deux choses ; le sexe et le sommeil.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Lack_of_Quality_and_consistent_sleep\"><\/span><span style=\"font-weight: 400;\">Manque de qualit\u00e9 et de sommeil constant\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Votre corps a besoin de sommeil pour se r\u00e9parer et se r\u00e9g\u00e9n\u00e9rer. Le manque de sommeil entra\u00eene de faibles niveaux d&#039;\u00e9nergie et pourrait m\u00eame vous faire moins d&#039;int\u00e9r\u00eat pour le sexe. Cela pourrait \u00e9galement vous rendre irritable, r\u00e9duire votre taux de testost\u00e9rone et entra\u00eener beaucoup de stress.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Stress\"><\/span><span style=\"font-weight: 400;\">Stresser<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">La difficult\u00e9 \u00e0 g\u00e9rer le stress peut avoir un effet direct sur votre corps, mentalement et physiquement. Ne pas g\u00e9rer le stress vous fatigue et vous rend tendu.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Drinking_too_much_alcohol\"><\/span><span style=\"font-weight: 400;\">Boire trop d&#039;alcool<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Encore une fois, remarquez ce que je viens de dire, &quot;trop d&#039;alcool&quot;. Bien s\u00fbr, un peu d&#039;alcool nous met dans l&#039;ambiance. Trop r\u00e9duit la production de testost\u00e9rone et peut m\u00eame engourdir votre bite, ce qui rend difficile l&#039;\u00e9jaculation.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Poor_Dietary_Habits\"><\/span><span style=\"font-weight: 400;\">Mauvaises habitudes alimentaires\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Manger beaucoup de fast-foods et d&#039;aliments transform\u00e9s peut entra\u00eener une diminution de la production de testost\u00e9rone. Cela r\u00e9duit les niveaux d&#039;\u00e9nergie et votre flux sanguin, vous savez, cette chose qui est n\u00e9cessaire pour que vous ayez une \u00e9rection. Cela entra\u00eene \u00e9galement une diminution de la sensibilit\u00e9, ce qui signifie que vous n&#039;appr\u00e9cierez pas autant le sexe.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A lire aussi : <\/span><a href=\"https:\/\/www.erotic-africa.com\/fr\/gari-kubwa-utamu-wa-mwanamke-mwenye-mwili-mkubwa-bbw-wakati-wa-kujamiana\/\"><span style=\"font-weight: 400;\">Gari kubwa\u00a0! Utamu wa Mwanamke mwenye mwili mkubwa (BBW) wakati wa kujamiana<\/span><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Erectile_DysfunctionED\"><\/span><span style=\"font-weight: 400;\">Dysfonction \u00e9rectile (DE)\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C&#039;est un sujet embarrassant pour les hommes qui en font l&#039;exp\u00e9rience. La plupart des gars s&#039;en fichent ou s&#039;en prennent \u00e0 eux-m\u00eames. N&#039;oubliez pas qu&#039;il est toujours bon de <\/span><a href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-get-medication-for-the-whiskey-dick\/\"><span style=\"font-weight: 400;\">chercher Whisky Dick M\u00e9dicament<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Doing_the_same_things_same_moves_all_the_time\"><\/span><span style=\"font-weight: 400;\">Faire les m\u00eames choses, les m\u00eames mouvements, tout le temps\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cela rend les relations \u00e0 long terme aussi b\u00e2illantes. \u00catre dans une relation ou un mariage \u00e0 long terme signifie que vous avez probablement une routine, mais voici la chose qui m\u00e8ne \u00e0 la vie sexuelle la plus ennuyeuse. M\u00eames pr\u00e9liminaires, m\u00eames positions, r\u00e9sultats faibles. Soyez spontan\u00e9, toujours !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Arr\u00eatez ces 10 habitudes et r\u00e9alisez votre fantasme chaque fois que vous baisez avec votre petite amie, votre femme ou <\/span><a href=\"https:\/\/www.exotic-africa.com\/\"><span style=\"font-weight: 400;\">Escortes exotiques Afrique<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bottomline\"><\/span><span style=\"font-weight: 400;\">Conclusion\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Une vie saine comprend une vie sexuelle saine.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n <img src='https:\/\/www.erotic-africa.com\/wp-content\/plugins\/dp-post-views\/images\/eyes.png' class='dppv_eyes' width='100' height='100'> 2521","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Pourquoi ta vie sexuelle est foutue Dans un monde parfait, ta vie sexuelle est\u2026 <a href=\"https:\/\/www.erotic-africa.com\/fr\/10-habits-that-ruin-your-sex-life\/\" class=\"more-link\">En savoir plus<\/a><\/p>","protected":false},"author":178,"featured_media":6675,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129,2,208,297,6,204,1],"tags":[108,282,43,198,258,273],"class_list":["post-6670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-african-sex","category-dating-marriage","category-featured","category-lifestyle","category-men","category-sexual-health","category-women","tag-african-sex","tag-dating-and-relationship","tag-exotic-africa-escorts","tag-marriage","tag-men","tag-sex-in-africa","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>10 Habits that Ruin your Sex Life\u00a0 - Erotic Africa Adult Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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