{"id":5794,"date":"2021-07-21T16:23:54","date_gmt":"2021-07-21T13:23:54","guid":{"rendered":"https:\/\/www.erotic-africa.com\/?p=5794"},"modified":"2021-07-23T16:33:13","modified_gmt":"2021-07-23T13:33:13","slug":"feeling-unloved-heres-how-to-handle-silent-treatment-in-relationship","status":"publish","type":"post","link":"https:\/\/www.erotic-africa.com\/fr\/feeling-unloved-heres-how-to-handle-silent-treatment-in-relationship\/","title":{"rendered":"Vous vous sentez mal aim\u00e9? Voici comment g\u00e9rer le traitement silencieux dans une relation (VIDEO)"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenu des pages<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a5caeaa8a4ec\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Basculer<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a5caeaa8a4ec\"  aria-label=\"Basculer\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.erotic-africa.com\/fr\/feeling-unloved-heres-how-to-handle-silent-treatment-in-relationship\/#The_silent_treatment\" >Le traitement silencieux<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.erotic-africa.com\/fr\/feeling-unloved-heres-how-to-handle-silent-treatment-in-relationship\/#Get_away_from_the_%E2%80%98energy\" >\u00c9loignez-vous de &quot;l&#039;\u00e9nergie&quot;\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.erotic-africa.com\/fr\/feeling-unloved-heres-how-to-handle-silent-treatment-in-relationship\/#Love_the_Green\" >Aime le vert<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.erotic-africa.com\/fr\/feeling-unloved-heres-how-to-handle-silent-treatment-in-relationship\/#Change_the_POV\" >Changer le point de vue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.erotic-africa.com\/fr\/feeling-unloved-heres-how-to-handle-silent-treatment-in-relationship\/#Use_%E2%80%98I_statements\" >Utilisez les d\u00e9clarations &quot;je&quot;\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.erotic-africa.com\/fr\/feeling-unloved-heres-how-to-handle-silent-treatment-in-relationship\/#Offer_solutions\" >Proposer des solutions\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.erotic-africa.com\/fr\/feeling-unloved-heres-how-to-handle-silent-treatment-in-relationship\/#Set_personal_boundaries\" >Fixez des limites personnelles\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.erotic-africa.com\/fr\/feeling-unloved-heres-how-to-handle-silent-treatment-in-relationship\/#Space_to_think\" >Espace pour r\u00e9fl\u00e9chir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.erotic-africa.com\/fr\/feeling-unloved-heres-how-to-handle-silent-treatment-in-relationship\/#Perform_Self-care\" >Prendre soin de soi\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.erotic-africa.com\/fr\/feeling-unloved-heres-how-to-handle-silent-treatment-in-relationship\/#Video\" >Vid\u00e9o<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"The_silent_treatment\"><\/span>Le traitement silencieux<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Nous avions une connexion, nous avions un lien, puis tu deviens soudainement froid avec moi. Pourquoi faire quelque chose qui me blesserait ? Sonne familier?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00catre fant\u00f4me, c&#039;est s\u00fbr. Cela devient m\u00eame frustrant lorsque vous ne savez pas exactement que vous avez mal agi, mais vous ne devez jamais perdre votre sang-froid. Plus facile \u00e0 dire qu&#039;\u00e0 faire!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-5824 aligncenter\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2021\/07\/what-not-to-do-after-a-fight-1564157519.jpeg\" alt=\"Feeling Unloved? Here's How to Handle Silent Treatment In Relationship (VIDEO). (Women Daily)\" width=\"2133\" height=\"1406\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2021\/07\/what-not-to-do-after-a-fight-1564157519.jpeg 2133w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2021\/07\/what-not-to-do-after-a-fight-1564157519-300x198.jpeg 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2021\/07\/what-not-to-do-after-a-fight-1564157519-1024x675.jpeg 1024w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2021\/07\/what-not-to-do-after-a-fight-1564157519-768x506.jpeg 768w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2021\/07\/what-not-to-do-after-a-fight-1564157519-1536x1012.jpeg 1536w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2021\/07\/what-not-to-do-after-a-fight-1564157519-2048x1350.jpeg 2048w\" sizes=\"auto, (max-width: 2133px) 100vw, 2133px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Peu importe \u00e0 quel point cela vous semble d\u00e9vastateur, ne commencez jamais \u00e0 vous excuser ou \u00e0 leur demander de l&#039;attention. Faites ceci et vous nourrirez la b\u00eate !<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Le traitement silencieux est largement consid\u00e9r\u00e9 comme une forme de manipulation \u00e9motionnelle, mais voici quelques fa\u00e7ons Nim Notty de passer \u00e0 travers :\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Get_away_from_the_%E2%80%98energy\"><\/span><span style=\"font-weight: 400;\">\u00c9loignez-vous de &quot;l&#039;\u00e9nergie&quot;\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Parfois, nous nous sentons anxieux, nous paniquons ou <\/span><a href=\"https:\/\/www.erotic-africa.com\/fr\/hell-hath-no-fury-like-a-woman-scorned-5-african-women-who-turned-deadly\/\"><span style=\"font-weight: 400;\">rempli de rage<\/span><\/a><span style=\"font-weight: 400;\">. \u00c0 ce stade, vous \u00eates \u00abinond\u00e9\u00bb. Votre corps est rempli d&#039;adr\u00e9naline. Cela se produit lorsque le sentiment ne peut pas \u00eatre int\u00e9gr\u00e9 en un instant. Allez dans un endroit que vous aimez et offrez-vous une boisson ou un repas que vous aimez.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Love_the_Green\"><\/span><span style=\"font-weight: 400;\">Aime le vert<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Faites attention au vent, aux oiseaux et aux arbres. Entrez dedans. Cela calmera vraiment toutes vos pens\u00e9es n\u00e9gatives.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Change_the_POV\"><\/span><span style=\"font-weight: 400;\">Changer le point de vue<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Regardez la situation du point de vue de l&#039;autre personne. Passez en revue ce qui s&#039;est pass\u00e9 juste avant le traitement silencieux.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A lire aussi : <\/span><a href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-foster-friendship-with-your-boyfriends-friends\/\"><span style=\"font-weight: 400;\">Comment favoriser l&#039;amiti\u00e9 avec les amis de votre petit ami<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Use_%E2%80%98I_statements\"><\/span><span style=\"font-weight: 400;\">Utilisez les d\u00e9clarations &quot;je&quot;\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">C&#039;est un moyen pratique de partager vos pens\u00e9es et vos sentiments sans bl\u00e2mer l&#039;autre personne. Montrez toujours l&#039;exemple. Faites preuve de gentillesse, d&#039;humilit\u00e9 et de ma\u00eetrise de soi.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Offer_solutions\"><\/span><span style=\"font-weight: 400;\">Proposer des solutions\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00c9laborez un plan sur la fa\u00e7on de se parler lorsque les choses se r\u00e9chauffent et sur la fa\u00e7on d&#039;\u00e9viter le traitement silencieux\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Set_personal_boundaries\"><\/span><span style=\"font-weight: 400;\">Fixez des limites personnelles\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">R\u00e9fl\u00e9chissez d&#039;abord \u00e0 la fa\u00e7on dont vous aimeriez \u00eatre trait\u00e9 dans un <\/span><a href=\"https:\/\/www.erotic-africa.com\/fr\/dating-marriage\/\"><span style=\"font-weight: 400;\">relation<\/span><\/a><span style=\"font-weight: 400;\">. Partagez les attentes avec votre partenaire\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Space_to_think\"><\/span><span style=\"font-weight: 400;\">Espace pour r\u00e9fl\u00e9chir<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">En retirant votre <\/span><a href=\"https:\/\/www.erotic-africa.com\/fr\/6-ways-to-appreciate-your-partner-to-show-you-give-a-fuck\/\"><span style=\"font-weight: 400;\">partenaire<\/span><\/a><span style=\"font-weight: 400;\"> n&#039;est peut-\u00eatre pas n\u00e9cessairement conscient que cela vous blesse. Ils essaient probablement de panser leurs propres blessures. Donnez-vous mutuellement le temps de r\u00e9fl\u00e9chir. S&#039;entendre sur le silence vous permettra \u00e0 tous les deux de gagner en objectivit\u00e9\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h2><span class=\"ez-toc-section\" id=\"Perform_Self-care\"><\/span><span style=\"font-weight: 400;\">Prendre soin de soi\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00catre le destinataire du traitement silencieux ne fait pas de bien. Passez du temps \u00e0 faire des choses qui vous d\u00e9tendent et vous font sourire. Faites-vous masser, prenez un bain moussant, faites de l&#039;exercice ou visitez un parc \u00e0 proximit\u00e9.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A lire aussi : <\/span><a href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-catch-your-cheating-spouse\/\"><span style=\"font-weight: 400;\">Comment attraper votre conjoint infid\u00e8le<\/span><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Video\"><\/span>Vid\u00e9o<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><iframe loading=\"lazy\" title=\"Comment g\u00e9rer le traitement silencieux dans les relations\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/BzurQjy9jdY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n <img src='https:\/\/www.erotic-africa.com\/wp-content\/plugins\/dp-post-views\/images\/eyes.png' class='dppv_eyes' width='100' height='100'> 3402","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Le traitement silencieux Nous avions une connexion, nous avions un lien, puis vous partez soudainement \u2026 <a href=\"https:\/\/www.erotic-africa.com\/fr\/feeling-unloved-heres-how-to-handle-silent-treatment-in-relationship\/\" class=\"more-link\">En savoir plus<\/a><\/p>","protected":false},"author":178,"featured_media":5861,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[271],"class_list":["post-5794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dating-marriage","tag-dating-and-relationships","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Feeling Unloved? 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