{"id":4976,"date":"2020-12-22T07:21:49","date_gmt":"2020-12-22T04:21:49","guid":{"rendered":"https:\/\/www.erotic-africa.com\/?p=4976"},"modified":"2020-12-22T07:21:49","modified_gmt":"2020-12-22T04:21:49","slug":"here-are-7-best-tips-for-a-healthy-prostate","status":"publish","type":"post","link":"https:\/\/www.erotic-africa.com\/fr\/here-are-7-best-tips-for-a-healthy-prostate\/","title":{"rendered":"Voici 7 meilleurs conseils pour une prostate saine"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenu des pages<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20f329b1ff2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Basculer<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20f329b1ff2\"  aria-label=\"Basculer\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.erotic-africa.com\/fr\/here-are-7-best-tips-for-a-healthy-prostate\/#Men_and_prostate\" >Les hommes et la prostate<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.erotic-africa.com\/fr\/here-are-7-best-tips-for-a-healthy-prostate\/#Go_out_and_bask\" >Sortez et pr\u00e9lassez-vous<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.erotic-africa.com\/fr\/here-are-7-best-tips-for-a-healthy-prostate\/#Keep_fit\" >Garder la forme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.erotic-africa.com\/fr\/here-are-7-best-tips-for-a-healthy-prostate\/#Go_for_screening\" >Optez pour le d\u00e9pistage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.erotic-africa.com\/fr\/here-are-7-best-tips-for-a-healthy-prostate\/#Cut_red_meat\" >Couper la viande rouge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.erotic-africa.com\/fr\/here-are-7-best-tips-for-a-healthy-prostate\/#Cut_down_on_sugar-sweetened_drinks\" >Limitez les boissons sucr\u00e9es<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.erotic-africa.com\/fr\/here-are-7-best-tips-for-a-healthy-prostate\/#Go_green_and_eat_more_vegetables_and_fruits\" >Passez au vert et mangez plus de l\u00e9gumes et de fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.erotic-africa.com\/fr\/here-are-7-best-tips-for-a-healthy-prostate\/#Cut_down_canned_foods_and_white_bread\" >R\u00e9duisez les aliments en conserve et le pain blanc<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Men_and_prostate\"><\/span>Les hommes et la prostate<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p><span style=\"font-weight: 400;\">Mentionnez la prostate dans n&#039;importe quel groupe d&#039;hommes et presque tout le monde s&#039;inqui\u00e9tera. La prostate a \u00e0 peu pr\u00e8s la taille d&#039;une noix et se trouve \u00e0 la base du p\u00e9nis. Au fur et \u00e0 mesure que les hommes vieillissent, il est in\u00e9vitable que la prostate grossisse \u00e9galement et les oblige \u00e0 uriner davantage. Un terme fantaisiste pour cet \u00e9largissement est l&#039;hypertrophie b\u00e9nigne de la prostate (HBP).<\/span><\/p>\n<p>A lire aussi : <a href=\"https:\/\/www.erotic-africa.com\/fr\/what-are-the-risks-of-anal-sex-for-men\/\">Quels sont les risques du sexe anal pour les hommes ?<\/a><\/p>\n<p><span style=\"font-weight: 400;\">Bien que les urologues ne sachent pas exactement pourquoi la prostate grossit avec l&#039;\u00e2ge et, par exemple, pourquoi le p\u00e9nis ne peut pas grossir et la prostate r\u00e9tr\u00e9cir.<a href=\"https:\/\/www.erotic-africa.com\/fr\/5-simple-anal-sex-tips-for-women\/\">voici quelques choses que vous pouvez faire<\/a> en tant qu&#039;homme pour garder votre prostate saine et heureuse.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Go_out_and_bask\"><\/span>Sortez et pr\u00e9lassez-vous<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trop peu d&#039;exposition au soleil peut en fait augmenter votre risque de cancer de la prostate.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Keep_fit\"><\/span>Garder la forme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sur la base d&#039;un questionnaire rempli par plus de 30 000 hommes, il a \u00e9t\u00e9 constat\u00e9 que les hommes qui \u00e9taient plus actifs physiquement \u00e9taient moins susceptibles de souffrir d&#039;HBP, alors ne prenez pas de risques.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vous n&#039;avez m\u00eame pas besoin de courir un marathon pour garder votre prostate en bonne sant\u00e9, marcher r\u00e9guli\u00e8rement \u00e0 un rythme mod\u00e9r\u00e9 a tout de m\u00eame apport\u00e9 des avantages impressionnants.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Go_for_screening\"><\/span>Optez pour le d\u00e9pistage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lorsqu&#039;il est d\u00e9tect\u00e9 t\u00f4t, le cancer de la prostate peut facilement \u00eatre gu\u00e9ri.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les hommes qui ont un risque plus \u00e9lev\u00e9 de d\u00e9velopper un cancer de la prostate, \u00e0 savoir les Afro-Am\u00e9ricains, <\/span><span style=\"font-weight: 400;\">Les habitants des pays scandinaves et <\/span><span style=\"font-weight: 400;\">toute personne dont deux membres de la famille ou plus ont d\u00e9j\u00e0 re\u00e7u un diagnostic de cancer de la prostate est encourag\u00e9e \u00e0 se soumettre \u00e0 un d\u00e9pistage r\u00e9gulier et pr\u00e9coce.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cut_red_meat\"><\/span>Couper la viande rouge<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Une alimentation saine est l&#039;un des m\u00e9canismes de d\u00e9fense pour retarder et combattre le cancer de la prostate. Conseils nutritionniste <\/span><span style=\"font-weight: 400;\">r\u00e9duire votre consommation de viande rouge, y compris le b\u0153uf, le porc, l&#039;agneau et la ch\u00e8vre, et les viandes transform\u00e9es, comme la bologne et les hot-dogs pour une prostate plus saine.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cut_down_on_sugar-sweetened_drinks\"><\/span>Limitez les boissons sucr\u00e9es<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Essayez d&#039;\u00e9viter les sodas et de nombreux jus de fruits pour une prostate saine.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Go_green_and_eat_more_vegetables_and_fruits\"><\/span>Passez au vert et mangez plus de l\u00e9gumes et de fruits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Remplis de vitamines et d&#039;antioxydants importants pour vous garder en bonne sant\u00e9, les l\u00e9gumes et les fruits contribuent \u00e9galement grandement \u00e0 la sant\u00e9 de votre prostate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les nutritionnistes recommandent de manger au moins cinq portions d&#039;une vari\u00e9t\u00e9 de l\u00e9gumes et de fruits color\u00e9s chaque jour. <\/span><span style=\"font-weight: 400;\">Optez pour ceux avec des couleurs profondes et lumineuses.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cut_down_canned_foods_and_white_bread\"><\/span>R\u00e9duisez les aliments en conserve et le pain blanc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Au lieu de grignoter du pain blanc, mangez plut\u00f4t du pain de grains entiers. De m\u00eame, r\u00e9duisez votre consommation d&#039;aliments en conserve, transform\u00e9s et surgel\u00e9s.<\/span><\/p>\n <img src='https:\/\/www.erotic-africa.com\/wp-content\/plugins\/dp-post-views\/images\/eyes.png' class='dppv_eyes' width='100' height='100'> 3064","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Les hommes et la prostate Mentionnez la prostate dans n&#039;importe quel groupe d&#039;hommes et presque tout le monde saisira\u2026 <a href=\"https:\/\/www.erotic-africa.com\/fr\/here-are-7-best-tips-for-a-healthy-prostate\/\" class=\"more-link\">En savoir plus<\/a><\/p>","protected":false},"author":4,"featured_media":4977,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,204],"tags":[275],"class_list":["post-4976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-men","category-sexual-health","tag-healthy-lifestyle","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Here are 7 best tips for a healthy prostate - Erotic Africa Adult Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.erotic-africa.com\/fr\/here-are-7-best-tips-for-a-healthy-prostate\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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