{"id":3403,"date":"2020-07-13T17:33:44","date_gmt":"2020-07-13T14:33:44","guid":{"rendered":"https:\/\/www.erotic-africa.com\/?p=3403"},"modified":"2020-07-14T15:45:47","modified_gmt":"2020-07-14T12:45:47","slug":"cant-get-it-up-here-are-7-natural-ways-to-cure-erection-issues","status":"publish","type":"post","link":"https:\/\/www.erotic-africa.com\/fr\/cant-get-it-up-here-are-7-natural-ways-to-cure-erection-issues\/","title":{"rendered":"Vous ne pouvez pas le monter\u00a0? Voici 7 fa\u00e7ons de gu\u00e9rir naturellement les probl\u00e8mes d&#039;\u00e9rection"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenu des pages<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a21721b4c947\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Basculer<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a21721b4c947\"  aria-label=\"Basculer\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.erotic-africa.com\/fr\/cant-get-it-up-here-are-7-natural-ways-to-cure-erection-issues\/#Sex_makes_the_world_round\" >Le sexe fait tourner le monde<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.erotic-africa.com\/fr\/cant-get-it-up-here-are-7-natural-ways-to-cure-erection-issues\/#7_natural_ways_to_reverse_and_cure_erectile_dysfunction\" >7 fa\u00e7ons naturelles d&#039;inverser et de gu\u00e9rir la dysfonction \u00e9rectile<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.erotic-africa.com\/fr\/cant-get-it-up-here-are-7-natural-ways-to-cure-erection-issues\/#African_yohimbe_tree\" >Arbre yohimbe africain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.erotic-africa.com\/fr\/cant-get-it-up-here-are-7-natural-ways-to-cure-erection-issues\/#Chew_that_Mukombero_like_your_life_depends_on_it\" >M\u00e2chez ce Mukombero comme si votre vie en d\u00e9pendait<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.erotic-africa.com\/fr\/cant-get-it-up-here-are-7-natural-ways-to-cure-erection-issues\/#Ginseng_King_of_all_herbs\" >Ginseng, roi de toutes les herbes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.erotic-africa.com\/fr\/cant-get-it-up-here-are-7-natural-ways-to-cure-erection-issues\/#Supu_ya_Pweza_aka_Octopus_soup\" >Supu ya Pweza alias soupe de poulpe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.erotic-africa.com\/fr\/cant-get-it-up-here-are-7-natural-ways-to-cure-erection-issues\/#Good_old_exercise\" >Bon vieil exercice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.erotic-africa.com\/fr\/cant-get-it-up-here-are-7-natural-ways-to-cure-erection-issues\/#A_glass_of_pomegranate_juice\" >Un verre de jus de grenade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.erotic-africa.com\/fr\/cant-get-it-up-here-are-7-natural-ways-to-cure-erection-issues\/#Healthy_Diet_Youre_what_you_eat\" >Alimentation saine : vous \u00eates ce que vous mangez !\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Sex_makes_the_world_round\"><\/span>Le sexe fait tourner le monde<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Le sexe est l&#039;une des plus grandes et peut-\u00eatre les derni\u00e8res joies restantes dans le monde aujourd&#039;hui.<\/p>\n<p>Dans de nombreuses soci\u00e9t\u00e9s \u00e0 travers le monde, plus encore dans les soci\u00e9t\u00e9s africaines, la v\u00e9ritable marque d&#039;un homme est ce qu&#039;il fait dans la chambre.<\/p>\n<p>La vie est une garce et tous les hommes ne peuvent parfois pas sceller l&#039;affaire \u00e0 cause d&#039;un petit probl\u00e8me d\u00e9sagr\u00e9able appel\u00e9 <span style=\"font-weight: 400;\">dys\u00e9rection.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_natural_ways_to_reverse_and_cure_erectile_dysfunction\"><\/span>7 fa\u00e7ons naturelles d&#039;inverser et de gu\u00e9rir <span style=\"font-weight: 400;\">dys\u00e9rection<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"African_yohimbe_tree\"><\/span><b>Arbre yohimbe africain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yohimbe est un suppl\u00e9ment \u00e0 base de plantes et a une longue histoire d&#039;utilisation dans la m\u00e9decine traditionnelle ouest-africaine pour am\u00e9liorer les performances sexuelles. Il est \u00e9galement utilis\u00e9 dans le traitement de conditions m\u00e9dicales telles que la dysfonction \u00e9rectile pour aider \u00e0 la perte de poids.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ce suppl\u00e9ment est extrait de l&#039;\u00e9corce d&#039;un arbre \u00e0 feuilles persistantes trouv\u00e9 en Afrique occidentale et centrale appel\u00e9 le <em>Pausinystalia johimbe<\/em>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certaines \u00e9tudes ont montr\u00e9 des effets positifs sur les performances sexuelles avec l&#039;utilisation de ce m\u00e9dicament. Un examen de sept \u00e9tudes contr\u00f4l\u00e9es indique qu&#039;il peut y avoir du vrai dans l&#039;all\u00e9gation. Dans cette \u00e9tude, la yohimbine \u00e9tait nettement plus efficace qu&#039;un placebo dans le traitement de la dysfonction \u00e9rectile.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chew_that_Mukombero_like_your_life_depends_on_it\"><\/span><b>M\u00e2chez ce Mukombero comme si votre vie en d\u00e9pendait<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_3404\" aria-describedby=\"caption-attachment-3404\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3404\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2020\/07\/Mukombero-seller-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2020\/07\/Mukombero-seller-300x169.jpg 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2020\/07\/Mukombero-seller-1024x576.jpg 1024w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2020\/07\/Mukombero-seller-768x432.jpg 768w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2020\/07\/Mukombero-seller.jpg 1320w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-3404\" class=\"wp-caption-text\"><em>Mukombero. (<a href=\"https:\/\/nairobinews.nation.co.ke\/life\/drive-launched-to-save-mukombero-following-high-demand\">nouvelles de Nairobi)<\/a><\/em><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Dans l&#039;ouest du Kenya, les hommes se r\u00e9galent de ces racines jaun\u00e2tres avec abandon avec la ferme conviction qu&#039;elles gu\u00e9rissent la dysfonction \u00e9rectile. Chez les Luhya, les feuilles fra\u00eeches ou s\u00e9ch\u00e9es sont cuites et consomm\u00e9es comme l\u00e9gumes. S\u00e9ch\u00e9es et r\u00e9duites en poudre, les feuilles sont utilis\u00e9es comme condiment. Les racines, qui ont une consistance p\u00e2teuse, sont utilis\u00e9es s\u00e9ch\u00e9es ou fra\u00eeches pour aromatiser les aliments (comme les rago\u00fbts de viande) et le th\u00e9.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les hommes impuissants ou infertiles re\u00e7oivent <em>mukombero, <\/em>connue scientifiquement comme <em>Monde blanci<\/em> comme rem\u00e8de. Cette racine est si populaire que les communaut\u00e9s de l&#039;ouest du Kenya se sont livr\u00e9es \u00e0 une r\u00e9colte incontr\u00f4l\u00e9e qui a presque d\u00e9cim\u00e9 la plante autrefois exub\u00e9rante, for\u00e7ant les \u00e9cologistes \u00e0 lancer une campagne pour la sauver.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ginseng_King_of_all_herbs\"><\/span><strong>Ginseng, <\/strong><strong>Roi de toutes les herbes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Souvent d\u00e9sign\u00e9 comme le roi de toutes les herbes, le ginseng s&#039;est r\u00e9v\u00e9l\u00e9 prometteur pour am\u00e9liorer de mani\u00e8re significative la dysfonction \u00e9rectile. Le ginseng a \u00e9galement \u00e9t\u00e9 r\u00e9put\u00e9 comme aphrodisiaque et est utilis\u00e9 pour traiter les dysfonctionnements sexuels ainsi que pour am\u00e9liorer le comportement sexuel dans les pratiques m\u00e9dicales chinoises traditionnelles. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les donn\u00e9es d&#039;\u00e9tudes animales ont montr\u00e9 une corr\u00e9lation positive entre le ginseng, la libido et les performances copulatoires, et ces effets ont \u00e9t\u00e9 confirm\u00e9s dans des \u00e9tudes cas-t\u00e9moins chez l&#039;homme.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On pense que le ginseng augmente la production d&#039;oxyde nitrique, ce qui am\u00e9liore la circulation sanguine.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supu_ya_Pweza_aka_Octopus_soup\"><\/span><b><em>Supu ya Pweza<\/em> alias soupe de poulpe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_3405\" aria-describedby=\"caption-attachment-3405\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3405\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2020\/07\/baby-octopus-soup-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2020\/07\/baby-octopus-soup-300x225.jpg 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2020\/07\/baby-octopus-soup.jpg 550w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-3405\" class=\"wp-caption-text\"><em>Supu ya Pweza. (<a href=\"https:\/\/www.tripadvisor.com\/LocationPhotoDirectLink-g488129-d1218647-i78530814-Mercury_s_Restaurant-Stone_Town_Zanzibar_City_Zanzibar_Island_Zanzibar_Ar.html\">tripadvisor)<\/a><\/em><\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Le long de la c\u00f4te de la Tanzanie et de la c\u00f4te plus large de l&#039;Afrique de l&#039;Est, les hommes boivent g\u00e9n\u00e9ralement de grandes quantit\u00e9s de soupe de poulpe commun\u00e9ment appel\u00e9e supu ya pweza pour augmenter leur <a href=\"https:\/\/www.nairobilifestyle.com\/sex-dating-nairobi-raha\/\">libido<\/a>. En 2016, les pharmaciens de l&#039;Universit\u00e9 de la sant\u00e9 et des sciences connexes de Muhimbili (Muhas) ont annonc\u00e9 qu&#039;ils avaient enfin trouv\u00e9 la preuve scientifique que <a href=\"https:\/\/www.thecitizen.co.tz\/magazine\/No-longer-a-myth--octopus-soup-boosts-libido\/1840564-3336028-17d0jm\/index.html\">Supu ya Pweza peut en effet booster le d\u00e9sir sexuel chez les hommes.<\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Good_old_exercise\"><\/span><b>Bon vieil exercice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Au lieu de faire \u00e9clater cette petite pilule bleue, vous voudrez peut-\u00eatre aller courir. Selon <\/span><span style=\"font-weight: 400;\">urologues, l&#039;exercice am\u00e9liore le flux sanguin, qui est d&#039;une importance vitale pour une \u00e9rection forte et am\u00e9liore la tension art\u00e9rielle en augmentant l&#039;oxyde nitrique dans les vaisseaux sanguins, ce qui est exactement <a href=\"http:\/\/exotic-africa.com\">comment fonctionne le Viagra<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selon une \u00e9tude de Harvard, seulement 30 minutes de marche par jour \u00e9taient li\u00e9es \u00e0 une chute de 41%.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"A_glass_of_pomegranate_juice\"><\/span><b>Un verre de jus de grenade<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Le jus de grenade contient de puissants antioxydants flavono\u00efdes polyph\u00e9noliques appel\u00e9s anthocyanes. Le jus de grenade am\u00e9liore les niveaux d&#039;oxyde nitrique (NO) endoth\u00e9lial et a un impact direct sur les changements ath\u00e9roscl\u00e9rotiques associ\u00e9s \u00e0 la dysfonction \u00e9rectile (DE). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Des \u00e9tudes d\u00e9montrent que le POM contient plus d&#039;antioxydants polyph\u00e9noliques que tout autre jus de fruit test\u00e9 pour son activit\u00e9 antioxydante. Il a \u00e9galement \u00e9t\u00e9 d\u00e9montr\u00e9 qu&#039;il a une plus grande activit\u00e9 antioxydante que le th\u00e9 vert ou le vin.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_Diet_Youre_what_you_eat\"><\/span><strong>R\u00e9gime \u00e9quilibr\u00e9:\u00a0<\/strong><strong>Vous \u00eates ce que vous mangez !\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<figure id=\"attachment_3407\" aria-describedby=\"caption-attachment-3407\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3407\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2020\/07\/healthy-food-bowl-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2020\/07\/healthy-food-bowl-300x169.jpg 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2020\/07\/healthy-food-bowl.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-3407\" class=\"wp-caption-text\">Une alimentation saine maintient la dysfonction \u00e9rectile \u00e0 distance. (manger ce)<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Un homme avec un tour de taille de 42 pouces est 50% plus susceptible d&#039;avoir une dysfonction \u00e9rectile qu&#039;un homme avec un tour de taille de 32 pouces.<\/span> <span style=\"font-weight: 400;\">Une alimentation riche en aliments naturels comme les fruits, les l\u00e9gumes, les grains entiers et le poisson - avec moins de viande rouge et transform\u00e9e et de c\u00e9r\u00e9ales raffin\u00e9es - diminue le risque de dysfonction \u00e9rectile.<\/span><\/p>\n <img src='https:\/\/www.erotic-africa.com\/wp-content\/plugins\/dp-post-views\/images\/eyes.png' class='dppv_eyes' width='100' height='100'> 4084","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Le sexe fait tourner le monde Le sexe est l&#039;un des plus grands et peut-\u00eatre le dernier\u2026 <a href=\"https:\/\/www.erotic-africa.com\/fr\/cant-get-it-up-here-are-7-natural-ways-to-cure-erection-issues\/\" class=\"more-link\">En savoir plus<\/a><\/p>","protected":false},"author":4,"featured_media":3410,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6,207,204],"tags":[209],"class_list":["post-3403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-men","category-nairobi-raha","category-sexual-health","tag-erectile-dysfunction","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Can&#039;t get it up? 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