{"id":20258,"date":"2024-07-05T11:25:12","date_gmt":"2024-07-05T08:25:12","guid":{"rendered":"https:\/\/www.erotic-africa.com\/?p=20258"},"modified":"2024-07-06T11:27:50","modified_gmt":"2024-07-06T08:27:50","slug":"understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship","status":"publish","type":"post","link":"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/","title":{"rendered":"Comprendre la violence relationnelle\u00a0: rep\u00e9rer les signes indiquant que vous \u00eates dans une relation abusive"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><div class=\"adn ads\" data-message-id=\"#msg-a:r-8488784698705135808\" data-legacy-message-id=\"19082ad364d4a678\">\n<div class=\"gs\">\n<div class=\"\">\n<div id=\":my\" class=\"ii gt\">\n<div id=\":mx\" class=\"a3s aiL\">\n<div dir=\"auto\">\n<div dir=\"auto\">Il peut parfois \u00eatre difficile de reconna\u00eetre la violence dans une relation, car elle peut prendre de nombreuses formes, notamment physiques, sexuelles et \u00e9motionnelles. Il est facile de reconna\u00eetre la violence physique et de n\u00e9gliger les deux autres.<\/div>\n<div dir=\"auto\"><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenu des pages<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2114b774080\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Basculer<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2114b774080\"  aria-label=\"Basculer\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/#Physical_Abuse\" >Violence physique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/#Emotional_Abuse\" >Abus \u00e9motionnel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/#Sexual_Abuse\" >Abus sexuel<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/#What_Are_Some_of_the_Signs_That_Abuse_is_Happening_in_Your_Relationship\" >Quels sont les signes d\u2019abus dans votre relation\u00a0?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/#What_if_You_are_Abusive_to_Your_Partner\" >Et si vous \u00eates abusif envers votre partenaire ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/#How_Can_You_Change_The_Situation\" >Comment pouvez-vous changer la situation ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/#How_Does_Abuse_Start\" >Comment commence la maltraitance ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/#The_Cycle_of_Abuse\" >Le cycle de la maltraitance<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/#Tension_Building\" >Cr\u00e9ation de tensions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/#_Acting_Out\" >\u00a0Agir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/#Honeymoon_or_Reconciliation\" >Lune de miel ou r\u00e9conciliation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/#Calm\" >Calme<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/#Deciding_When_to_Leave_an_Abusive_Relationship\" >D\u00e9cider quand quitter une relation abusive<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/#If_You_Think_Your_Abusive_Partner_Will_Change\" >Si vous pensez que votre partenaire violent va changer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/#If_You_Think_You_Can_Help_Your_Partner\" >Si vous pensez pouvoir aider votre partenaire<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/#If_Your_Partner_has_Promised_to_Stop_the_Abuse\" >Si votre partenaire a promis de mettre fin \u00e0 l&#039;abus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/#If_Your_Partner_Undergoes_Counselling_or_a_Program_For_Batterers\" >Si votre partenaire suit des conseils ou un programme pour agresseurs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/#If_Youre_Worried_About_What_Will_Happen_After_You_Leave\" >Si vous vous inqui\u00e9tez de ce qui se passera apr\u00e8s votre d\u00e9part<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/#Taking_Steps_to_Heal_and_Move_on\" >Prendre des mesures pour gu\u00e9rir et avancer<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/#Take_Away\" >Emporter<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"Physical_Abuse\"><\/span>Violence physique<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\">La violence physique est tout acte qui provoque une blessure ou un traumatisme \u00e0 une autre personne par contact corporel. Les enfants peuvent \u00eatre victimes de tels abus, comme dans les cas de violence domestique.<\/div>\n<div dir=\"auto\"><\/div>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"Emotional_Abuse\"><\/span>Abus \u00e9motionnel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div dir=\"auto\">La violence psychologique fait r\u00e9f\u00e9rence \u00e0 un comportement non physique visant \u00e0 contr\u00f4ler, isoler ou effrayer un individu. Un tel comportement peut \u00eatre pr\u00e9sent\u00e9 dans les relations amoureuses comme de la manipulation, des menaces, de l&#039;humiliation, de l&#039;intimidation et une jalousie excessive, entre autres menaces.<\/div>\n<div dir=\"auto\"><\/div>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"Sexual_Abuse\"><\/span>Abus sexuel<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div dir=\"auto\">Il s&#039;agit d&#039;une forme de violence sexuelle qui comprend le viol, l&#039;agression sexuelle ou l&#039;agression sexuelle importune, offensante ou intimidante.<\/div>\n<div dir=\"auto\">\n<figure id=\"attachment_20260\" aria-describedby=\"caption-attachment-20260\" style=\"width: 1635px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20260 size-full\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/07\/1-4.webp\" alt=\"In abusive relationships, your partner makes you take the blame of all wrongdoing\" width=\"1635\" height=\"767\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/07\/1-4.webp 1635w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/07\/1-4-300x141.webp 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/07\/1-4-1024x480.webp 1024w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/07\/1-4-768x360.webp 768w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/07\/1-4-1536x721.webp 1536w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/07\/1-4-18x8.webp 18w\" sizes=\"auto, (max-width: 1635px) 100vw, 1635px\" \/><figcaption id=\"caption-attachment-20260\" class=\"wp-caption-text\">\u00a0 \u00a0 \u00a0 \u00a0Dans les relations abusives, votre partenaire vous fait assumer la responsabilit\u00e9 de tous les actes r\u00e9pr\u00e9hensibles<\/figcaption><\/figure>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div class=\"adn ads\" data-message-id=\"#msg-a:r-8488784698705135808\" data-legacy-message-id=\"19082ad364d4a678\">\n<div class=\"gs\">\n<div class=\"\">\n<div id=\":my\" class=\"ii gt\">\n<div id=\":mx\" class=\"a3s aiL\">\n<div dir=\"auto\">\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"What_Are_Some_of_the_Signs_That_Abuse_is_Happening_in_Your_Relationship\"><\/span>Quels sont les signes d\u2019abus dans votre relation\u00a0?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div dir=\"auto\">Vous avez peur d\u2019ennuyer votre partenaire.<\/div>\n<div dir=\"auto\">Votre partenaire vous oblige \u00e0 avoir des actes sexuels d\u2019une mani\u00e8re inconfortable.<\/div>\n<div dir=\"auto\">Votre partenaire est jaloux et possessif.<\/div>\n<div dir=\"auto\">Votre partenaire vous \u00e9loigne de votre famille et de vos amis.<\/div>\n<div dir=\"auto\">Votre partenaire exige de conna\u00eetre vos mouvements chaque fois que vous n&#039;\u00eates pas \u00e0 ses c\u00f4t\u00e9s.<\/div>\n<div dir=\"auto\">Votre partenaire vous maltraite et vous humilie en public.<\/div>\n<div dir=\"auto\">Vous \u00eates oblig\u00e9 d\u2019assumer la responsabilit\u00e9 de tous les combats dans la relation.<\/div>\n<div dir=\"auto\">Votre partenaire aime d\u00e9former la v\u00e9rit\u00e9 pour manipuler la situation.<\/div>\n<div dir=\"auto\">Vous vous sentez coinc\u00e9 dans la relation et avez du mal \u00e0 en sortir.<\/div>\n<div dir=\"auto\">Vous dites souvent des choses comme : \u00ab il me fait beaucoup de mal et me maltraite, mais je l&#039;aime \u00bb et je ne peux pas vivre sans lui.<\/div>\n<div dir=\"auto\">Votre partenaire vous critique et vous fait sentir mal \u00e0 propos de votre style vestimentaire, de votre taille et de votre forme.<\/div>\n<div dir=\"auto\">Votre partenaire exige de prendre des d\u00e9cisions financi\u00e8res car il ne se sent pas capable de g\u00e9rer vos finances.<\/div>\n<div dir=\"auto\">Ce sont quelques-uns des signes r\u00e9v\u00e9lateurs que vous \u00eates dans une relation abusive. \u00c9levez-le avec votre partenaire chaque fois que vous vous reconnaissez dans l&#039;un d&#039;eux.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div dir=\"auto\">\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"What_if_You_are_Abusive_to_Your_Partner\"><\/span>Et si vous \u00eates abusif envers votre partenaire ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div dir=\"auto\">Vous \u00eates violent dans votre relation et vous aimeriez changer votre comportement envers votre partenaire mais vous sentez que vous ne pouvez pas vous en emp\u00eacher ?<\/div>\n<div dir=\"auto\">Si vous vous reconnaissez comme un partenaire violent, vous devriez remettre en question votre comportement et la fa\u00e7on dont vous traitez votre partenaire. La prochaine \u00e9tape consiste \u00e0 <a href=\"https:\/\/www.choosingtherapy.com\/abusive-relationship\/\">travailler sur soi<\/a> arr\u00eater d&#039;\u00eatre un partenaire violent.<\/div>\n<div dir=\"auto\">Ce n&#039;est pas une chose facile de briser les sch\u00e9mas abusifs. Accepter que votre comportement abusif affecte votre partenaire signifie que vous avez d\u00e9j\u00e0 franchi le premier obstacle.<\/div>\n<div dir=\"auto\">\n<figure id=\"attachment_20259\" aria-describedby=\"caption-attachment-20259\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-20259 size-full\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/07\/TheCycleofAbuse-1.webp\" alt=\"  The Cycle of Abuse\" width=\"750\" height=\"579\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/07\/TheCycleofAbuse-1.webp 750w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/07\/TheCycleofAbuse-1-300x232.webp 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/07\/TheCycleofAbuse-1-16x12.webp 16w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><figcaption id=\"caption-attachment-20259\" class=\"wp-caption-text\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Le cycle de la maltraitance<\/figcaption><\/figure>\n<\/div>\n<div dir=\"auto\"><\/div>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"How_Can_You_Change_The_Situation\"><\/span>Comment pouvez-vous changer la situation ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div dir=\"auto\">Trouvez quelqu&#039;un \u00e0 qui vous pouvez vous avouer autre que votre partenaire. Cette d\u00e9marche audacieuse demande suffisamment de courage.<\/div>\n<div dir=\"auto\">Pensez \u00e0 rencontrer un psychologue-conseil pour vous aider tout au long du processus.<\/div>\n<div dir=\"auto\">D\u00e9couvrez ce qui vous pousse \u00e0 adopter un comportement aussi pr\u00e9judiciable. Parfois, votre partenaire n\u2019est qu\u2019une cible pour les choses qui ne vont pas bien dans votre vie. Que ce soit le cas ou non, prenez votre temps pour trouver ce qui vous stresse et vous fait r\u00e9agir de mani\u00e8re abusive.<\/div>\n<div dir=\"auto\">\u00cates-vous possessif parce que votre partenaire a abus\u00e9 de votre confiance ou parce que quelque chose de plus profond comme l&#039;abus d&#039;alcool ou de drogues ou un traumatisme infantile a d\u00e9clench\u00e9 l&#039;abus ?<\/div>\n<div dir=\"auto\">Parlez ouvertement \u00e0 votre partenaire apr\u00e8s avoir \u00e9tabli la cause de votre comportement m\u00e9chant et dites-lui ce que vous avez collect\u00e9. Informez-les \u00e9galement que vous avez l\u2019intention de modifier votre comportement.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\">\n<h2 class=\"preSlide slideIn\"><span class=\"ez-toc-section\" id=\"How_Does_Abuse_Start\"><\/span>Comment commence la maltraitance ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Il est important de parler de la fa\u00e7on dont commence la violence dans les relations. La maltraitance se produit progressivement puisque la plupart des agresseurs ne peuvent pas vous montrer leurs mauvais c\u00f4t\u00e9s d\u00e8s le d\u00e9but.<\/p>\n<p>Les personnes qui d\u00e9butent une nouvelle relation doivent se rappeler que toute personne entrant dans une nouvelle relation fait de son mieux d\u00e8s le d\u00e9but. C&#039;est pourquoi il est conseill\u00e9 de proc\u00e9der judicieusement dans vos relations, de construire une relation lentement et de surveiller si les actions de votre partenaire amoureux correspondent \u00e0 ses paroles.<\/p>\n<p><a href=\"https:\/\/stoprelationshipabuse.org\/educated\/what-is-relationship-abuse\/\">Personnes abusives<\/a> sont souvent calcul\u00e9s et travaillent lentement \u00e0 vous d\u00e9connecter de vous-m\u00eame et de vos proches. Ils font cela pour faire de vous une personne dont le travail consiste \u00e0 r\u00e9pondre \u00e0 leurs besoins. Au fil du temps, les victimes s&#039;habituent \u00e0 la relation abusive (hom\u00e9ostasie). Par cons\u00e9quent, choisir de perturber cette relation abusive est un changement dans le cerveau, d\u2019o\u00f9 une r\u00e9sistance naturelle.<\/p>\n<div id=\"block-yui_3_17_2_1_1622753176032_9095\" class=\"sqs-block html-block sqs-block-html\" data-block-type=\"2\">\n<div class=\"sqs-block-content\">\n<h2 class=\"preFade fadeIn\"><span class=\"ez-toc-section\" id=\"The_Cycle_of_Abuse\"><\/span>Le cycle de la maltraitance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Le cycle de la maltraitance est une mani\u00e8re de conceptualiser la fa\u00e7on dont la maltraitance progresse. Bien que le cycle puisse \u00eatre complexe, il suit un cycle en quatre \u00e9tapes\u00a0:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Tension_Building\"><\/span>Cr\u00e9ation de tensions<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"sqs-html-content\">\u00c0 ce stade, le stress commence \u00e0 s\u2019accumuler. Votre agresseur peut se sentir menac\u00e9 ou ne pas recevoir l&#039;attention qu&#039;il m\u00e9rite. Une rupture de communication commence et vous commencez \u00e0 ressentir le besoin de marcher prudemment pour ne pas ennuyer votre agresseur. Vous finissez par assumer un r\u00f4le stimulant ou agr\u00e9able et devenez hyper conscient des humeurs de votre agresseur.<\/p>\n<h3 class=\"sqs-html-content\"><span class=\"ez-toc-section\" id=\"_Acting_Out\"><\/span>\u00a0Agir<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p class=\"sqs-html-content\">\u00c0 ce stade, la violence se produit, qu&#039;elle soit physique, \u00e9motionnelle, sexuelle et\/ou financi\u00e8re, vous laissant effray\u00e9, sans valeur et d\u00e9vast\u00e9.<\/p>\n<h3 class=\"preFade fadeIn\"><span class=\"ez-toc-section\" id=\"Honeymoon_or_Reconciliation\"><\/span>Lune de miel ou r\u00e9conciliation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cette \u00e9tape est \u00e9galement connue sous le nom d&#039;\u00e9tape \u00ab Je ne ferai plus jamais \u00e7a \u00bb. Dans cette partie du cycle, votre agresseur s&#039;excuse pour l&#039;abus. Ils peuvent faire semblant d\u2019avoir des remords et demander pardon. Souvent, ils accusent la victime d\u2019avoir provoqu\u00e9 l\u2019abus ou nient que l\u2019abus ait jamais eu lieu.<\/p>\n<p>Ils peuvent minimiser les abus et pr\u00e9tendre que les abus n&#039;\u00e9taient pas aussi graves que la victime le laisse entendre. Vous commencez \u00e0 vous demander si vous \u00eates fou, comme votre agresseur vous l&#039;a dit \u00e0 plusieurs reprises. Ce questionnement vous fait sentir d\u00e9connect\u00e9.<\/p>\n<h3 class=\"preFade fadeIn\"><span class=\"ez-toc-section\" id=\"Calm\"><\/span>Calme<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Au cours de cette \u00e9tape, l\u2019agresseur ralentit l\u2019abus ou s\u2019arr\u00eate compl\u00e8tement. L&#039;agresseur se comporte comme si l&#039;abus n&#039;avait pas eu lieu, s&#039;excuse et promet de changer pendant la lune de miel, mais il ne tient pas ses promesses.<\/p>\n<p>L&#039;agresseur vous offre des cadeaux pour vous faire croire qu&#039;il cessera de vous maltraiter comme il l&#039;avait promis de changer. Vous placez de grands espoirs uniquement pour que le cycle recommence.<\/p>\n<\/div>\n<\/div>\n<div id=\"block-yui_3_17_2_1_1622754186234_7413\" class=\"sqs-block image-block sqs-block-image sqs-text-ready\" data-block-type=\"5\">\n<div id=\"yui_3_17_2_1_1720182053415_88\" class=\"sqs-block-content\">\n<div id=\"yui_3_17_2_1_1720182053415_87\" class=\"image-block-outer-wrapper layout-caption-hidden design-layout-inline combination-animation-site-default individual-animation-site-default individual-text-animation-site-default animation-loaded\" data-test=\"image-block-inline-outer-wrapper\">\n<figure id=\"yui_3_17_2_1_1720182053415_86\" class=\"sqs-block-image-figure intrinsic\">\n<div id=\"yui_3_17_2_1_1720182053415_85\" class=\"image-block-wrapper preSlide slideIn\" data-animation-role=\"image\">\n<div id=\"yui_3_17_2_1_1720182053415_84\" class=\"sqs-image-shape-container-element has-aspect-ratio\">\n<h2 id=\"leave\" class=\"post-content-item wp-block-heading\" data-item=\"post-item-1\"><span class=\"ez-toc-section\" id=\"Deciding_When_to_Leave_an_Abusive_Relationship\"><\/span>D\u00e9cider quand quitter une relation abusive<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Lorsque vous d\u00e9cidez de mettre fin \u00e0 la relation ou de la sauver, vous devez garder ces \u00e9l\u00e9ments \u00e0 l\u2019esprit\u00a0:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"If_You_Think_Your_Abusive_Partner_Will_Change\"><\/span>Si vous pensez que votre partenaire violent va changer<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-20261\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/07\/2-5.webp\" alt=\"\" width=\"1635\" height=\"767\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/07\/2-5.webp 1635w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/07\/2-5-300x141.webp 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/07\/2-5-1024x480.webp 1024w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/07\/2-5-768x360.webp 768w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/07\/2-5-1536x721.webp 1536w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/07\/2-5-18x8.webp 18w\" sizes=\"auto, (max-width: 1635px) 100vw, 1635px\" \/><\/p>\n<p><a href=\"https:\/\/www.citizensinformation.ie\/en\/birth-family-relationships\/problems-in-marriages-and-other-relationships\/signs-of-abusive-relationship\/\">Les abus continueront probablement \u00e0 se produire<\/a> puisque ces personnes ont de profonds probl\u00e8mes psychologiques et \u00e9motionnels. Le changement ne se produira peut-\u00eatre pas facilement ou rapidement, il ne se produira peut-\u00eatre que lorsque votre agresseur assumera l&#039;enti\u00e8re responsabilit\u00e9 de son comportement, cherchera un traitement pour son stress et son enfance malheureuse et cessera \u00e9galement de vous bl\u00e2mer.<\/p>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"If_You_Think_You_Can_Help_Your_Partner\"><\/span>Si vous pensez pouvoir aider votre partenaire<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Il est naturel que vous souhaitiez aider votre partenaire en pensant que vous \u00eates le seul \u00e0 pouvoir le comprendre. La v\u00e9rit\u00e9 est qu\u2019en restant avec eux et en acceptant leurs abus, on renforce et permet leur comportement. Au lieu d\u2019aider votre agresseur, vous perp\u00e9tuez le probl\u00e8me.<\/p>\n<div id=\"yui_3_17_2_1_1720182053415_84\" class=\"sqs-image-shape-container-element has-aspect-ratio\">\n<h3><span class=\"ez-toc-section\" id=\"If_Your_Partner_has_Promised_to_Stop_the_Abuse\"><\/span>Si votre partenaire a promis de mettre fin \u00e0 l&#039;abus<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Face aux cons\u00e9quences, les agresseurs plaident souvent pour une autre chance, implorent pardon et promettent de changer. Ils peuvent m\u00eame penser ce qu\u2019ils disent sur le moment, mais leur v\u00e9ritable objectif est de garder le contr\u00f4le et de vous emp\u00eacher de partir. La plupart du temps, ils reprennent rapidement leur comportement abusif une fois que vous leur avez pardonn\u00e9 et ils ne craignent plus votre d\u00e9part.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"If_Your_Partner_Undergoes_Counselling_or_a_Program_For_Batterers\"><\/span>Si votre partenaire suit des conseils ou un programme pour agresseurs<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>M\u00eame si votre partenaire suit des conseils, cela ne garantit pas qu&#039;il changera. De nombreux agresseurs qui suivent des conseils restent dominateurs, abusifs et violents. S&#039;ils arr\u00eatent de trouver des excuses ou de minimiser le probl\u00e8me, c&#039;est bon signe. Vous devez prendre vos d\u00e9cisions en fonction de qui ils sont en ce moment et non de la personne que vous esp\u00e9rez qu&#039;ils deviendront.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"If_Youre_Worried_About_What_Will_Happen_After_You_Leave\"><\/span>Si vous vous inqui\u00e9tez de ce qui se passera apr\u00e8s votre d\u00e9part<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Vous avez peut-\u00eatre peur de ce que fera votre partenaire violent, de l&#039;endroit o\u00f9 vous irez ou de l&#039;entretien de vos enfants. Ne laissez pas la peur de l\u2019inconnu vous maintenir dans une situation saine.<\/p>\n<\/div>\n<\/div>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div dir=\"auto\">Demandez leur aide pour d\u00e9terminer comment vous pouvez mieux vous comporter et \u00e9galement r\u00e9parer les dommages que vous avez caus\u00e9s. Demandez-leur comment ils aiment \u00eatre trait\u00e9s et voyez ce que vous pouvez faire pour r\u00e9pondre \u00e0 leurs attentes ou comment vous pouvez vous rapprocher de leurs attentes.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<\/div>\n<div class=\"adn ads\" data-message-id=\"#msg-a:r-8488784698705135808\" data-legacy-message-id=\"19082ad364d4a678\">\n<div class=\"gs\">\n<div class=\"\">\n<div id=\":my\" class=\"ii gt\">\n<div class=\"yj6qo\">\n<h2 id=\"heal\" class=\"post-content-item wp-block-heading\" data-item=\"post-item-6\"><span class=\"ez-toc-section\" id=\"Taking_Steps_to_Heal_and_Move_on\"><\/span>Prendre des mesures pour gu\u00e9rir et avancer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les cicatrices des abus sont profondes. Le traumatisme qu\u2019il provoque peut persister encore plus longtemps apr\u00e8s avoir quitt\u00e9 une relation abusive. Vous pouvez \u00eatre aux prises avec des souvenirs effrayants, des \u00e9motions bouleversantes, un sentiment d&#039;engourdissement et une incapacit\u00e9 \u00e0 faire confiance aux autres. La th\u00e9rapie et le conseil peuvent \u00e9galement vous aider \u00e0 g\u00e9rer les abus que vous avez subis et \u00e0 \u00e9tablir de nouvelles relations saines.<\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Take_Away\"><\/span>Emporter<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Si vous \u00eates victime de violence, rappelez-vous\u00a0:<\/p>\n<p>Vous m\u00e9ritez d&#039;\u00eatre avec un partenaire qui vous respecte.<\/p>\n<p>Vous ne devriez pas vous bl\u00e2mer d&#039;avoir \u00e9t\u00e9 maltrait\u00e9 ou battu.<\/p>\n<p>Vous n&#039;\u00eates pas responsable du comportement abusif de votre partenaire.<\/p>\n<p>Vous m\u00e9ritez une vie heureuse et s\u00fbre.<\/p>\n<p>Vous n&#039;\u00eates pas seul car il y a des gens qui sont l\u00e0 pour vous aider.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n <img src='https:\/\/www.erotic-africa.com\/wp-content\/plugins\/dp-post-views\/images\/eyes.png' class='dppv_eyes' width='100' height='100'> 1886","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Il peut parfois \u00eatre difficile de reconna\u00eetre la violence dans une relation, comme cela peut \u00eatre le cas\u2026 <a href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/\" class=\"more-link\">En savoir plus<\/a><\/p>","protected":false},"author":191,"featured_media":20262,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129,2],"tags":[],"class_list":["post-20258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-african-sex","category-dating-marriage","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Understanding Relationship Abuse: Spotting The Signs You Are In An Abusive Relationship - Erotic Africa Adult Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-relationship-abuse-spotting-the-signs-you-are-in-an-abusive-relationship\/\" 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