{"id":19964,"date":"2024-06-10T19:33:58","date_gmt":"2024-06-10T16:33:58","guid":{"rendered":"https:\/\/www.erotic-africa.com\/?p=19964"},"modified":"2024-06-10T19:33:58","modified_gmt":"2024-06-10T16:33:58","slug":"understanding-how-to-practice-perineum-sunning","status":"publish","type":"post","link":"https:\/\/www.erotic-africa.com\/fr\/understanding-how-to-practice-perineum-sunning\/","title":{"rendered":"Comprendre comment pratiquer l&#039;ensoleillement du p\u00e9rin\u00e9e"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><div class=\"b-nav-sticky\">\n<div class=\"qf_trigger-wrapper\" data-w-id=\"eed1311e-bdd6-d238-0aad-0e488090c453\" data-gtm-vis-recent-on-screen164956023_90=\"6053\" data-gtm-vis-first-on-screen164956023_90=\"6053\" data-gtm-vis-total-visible-time164956023_90=\"100\" data-gtm-vis-has-fired164956023_90=\"1\"><\/div>\n<\/div>\n<div class=\"b-section\">\n<div class=\"b-container\">\n<div class=\"b-article-wrapper\">\n<div class=\"blog-post_wrapper\">\n<div class=\"blog-post-body\" data-w-id=\"08d5c724-6050-ccdb-ef80-babc613e07b6\">\n<div class=\"blog-data mt-md\">\n<div class=\"blog-data-left\">\n<div class=\"blog-author is-blog-post\">\n<div class=\"blog-author_data\">\n<div class=\"authors_wrapper\">\n<div class=\"blog-author_name\"><\/div>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenu des pages<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a215527a4e7d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Basculer<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a215527a4e7d\"  aria-label=\"Basculer\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-how-to-practice-perineum-sunning\/#Whats_Perineum_Sunning\" >Qu&#039;est-ce que l&#039;ensoleillement du p\u00e9rin\u00e9e\u00a0?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-how-to-practice-perineum-sunning\/#Is_Perineum_Sunning_%E2%80%93_a_New_Fad_or_Ancient_Practice\" >L\u2019ensoleillement du p\u00e9rin\u00e9e est-il une nouvelle mode ou une pratique ancienne\u00a0?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-how-to-practice-perineum-sunning\/#How_to_do_Perineum_Sunning\" >Comment faire un ensoleillement du p\u00e9rin\u00e9e<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Whats_Perineum_Sunning\"><\/span>Qu&#039;est-ce que l&#039;ensoleillement du p\u00e9rin\u00e9e\u00a0?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"content\" class=\"blog-rich-text-parent\">\n<p>L&#039;exposition au soleil au niveau du p\u00e9rin\u00e9e, \u00e9galement connue sous le nom d&#039;exposition au soleil \u00ab trou du cul \u00bb ou \u00ab anal \u00bb, consiste \u00e0 exposer la zone de peau situ\u00e9e entre le scrotum et les fesses (p\u00e9rin\u00e9e) aux rayons du soleil. Les amateurs de bronzage Butthole le pratiquent dans plusieurs poses, souvent allong\u00e9s sur le dos avec les jambes largement \u00e9cart\u00e9es ou reposant \u00e0 quatre pattes dans une position de chien face vers le bas.<\/p>\n<p>Les effets complets de la pratique n\u00e9cessitent que vous bronziez votre teinte enti\u00e8rement nue. Le soleil ne permet pas seulement de garder votre cire br\u00e9silienne ou votre anus blanchi uniform\u00e9ment bronz\u00e9. On dit qu\u2019il donne \u00e0 votre corps une forte dose de vitamine D, ce qui am\u00e9liore le sommeil et am\u00e9liore votre libido.<\/p>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"Is_Perineum_Sunning_%E2%80%93_a_New_Fad_or_Ancient_Practice\"><\/span>L\u2019ensoleillement du p\u00e9rin\u00e9e est-il une nouvelle mode ou une pratique ancienne\u00a0?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les experts en bien-\u00eatre affirment que cette pratique existe depuis des milliers d\u2019ann\u00e9es. Il trouve son origine dans l&#039;ancien tao\u00efsme, qui croyait que le p\u00e9rin\u00e9e \u00e9tait un portail important dans le corps et un canal d&#039;\u00e9nergie.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19966\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/06\/BON_CHARGE_Blog_54_1024x1024.webp\" alt=\"\" width=\"1024\" height=\"734\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/06\/BON_CHARGE_Blog_54_1024x1024.webp 1024w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/06\/BON_CHARGE_Blog_54_1024x1024-300x215.webp 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/06\/BON_CHARGE_Blog_54_1024x1024-768x551.webp 768w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/06\/BON_CHARGE_Blog_54_1024x1024-18x12.webp 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Selon les tao\u00efstes, l\u2019exposition au soleil du p\u00e9rin\u00e9e nettoie vos organes g\u00e9nitaux et maintient vos organes reproducteurs propres et fonctionnels.<\/p>\n<p>Des preuves anecdotiques sugg\u00e8rent que les avantages de l&#039;ensoleillement du p\u00e9rin\u00e9e incluent une meilleure qualit\u00e9 du sommeil et une cr\u00e9ativit\u00e9 accrue lors de l&#039;ex\u00e9cution de cette pratique ancienne.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_to_do_Perineum_Sunning\"><\/span>Comment faire un ensoleillement du p\u00e9rin\u00e9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Si vous avez l\u2019intention d\u2019exposer le p\u00e9rin\u00e9e au soleil, il est important de le faire en toute s\u00e9curit\u00e9. Lorsque vous essayez la pratique pour la premi\u00e8re fois, vous ne devriez commencer que par quelques secondes pendant les p\u00e9riodes o\u00f9 les UV sont faibles.<\/p>\n<p>Le soleil du matin et du soir est moins intense, vous pouvez donc commencer \u00e0 partir de l\u00e0 et accumuler plus de m\u00e9lanine avant de pouvoir le faire pendant 30 secondes \u00e0 5 minutes.<\/p>\n<p>L&#039;ensoleillement du p\u00e9rin\u00e9e est plus efficace lorsque l&#039;on est nu, alors choisissez un espace priv\u00e9 et allongez-vous pendant que vous ramenez vos genoux vers votre poitrine et exposez votre trou du cul au soleil.<\/p>\n<p>Assurez-vous de pointer votre p\u00e9rin\u00e9e directement vers le soleil et de vous y allonger pendant une dur\u00e9e choisie. Si vous souhaitez \u00eatre plus en s\u00e9curit\u00e9, vous pouvez appliquer une protection solaire dans la cr\u00e8me solaire SPF50 pour \u00e9viter de vous br\u00fbler.<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"b-section\">\n<div class=\"b-container\">\n<div class=\"b-article-wrapper\">\n<div class=\"blog-post_wrapper\">\n<div class=\"blog-post-body\" data-w-id=\"08d5c724-6050-ccdb-ef80-babc613e07b6\">\n<div id=\"content\" class=\"blog-rich-text-parent\">\n<div class=\"blog-rich-text w-richtext\">\n<div id=\"toc-0\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n <img src='https:\/\/www.erotic-africa.com\/wp-content\/plugins\/dp-post-views\/images\/eyes.png' class='dppv_eyes' width='100' height='100'> 1536","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Qu&#039;est-ce que l&#039;ensoleillement du p\u00e9rin\u00e9e\u00a0? L\u2019ensoleillement du p\u00e9rin\u00e9e \u00e9galement connu sous le nom d\u2019ensoleillement \u00ab trou du cul \u00bb ou \u00ab anal \u00bb consiste \u00e0 exposer\u2026 <a href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-how-to-practice-perineum-sunning\/\" class=\"more-link\">En savoir plus<\/a><\/p>","protected":false},"author":191,"featured_media":19965,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[204],"tags":[],"class_list":["post-19964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexual-health","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Understanding How to Practice Perineum Sunning - Erotic Africa Adult Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.erotic-africa.com\/fr\/understanding-how-to-practice-perineum-sunning\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding How to Practice Perineum Sunning\" \/>\n<meta property=\"og:description\" content=\"Reading Time:  2 minutesWhat&#8217;s Perineum Sunning? 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