{"id":19170,"date":"2024-04-29T15:39:51","date_gmt":"2024-04-29T12:39:51","guid":{"rendered":"https:\/\/www.erotic-africa.com\/?p=19170"},"modified":"2024-04-29T15:39:51","modified_gmt":"2024-04-29T12:39:51","slug":"shapely-bum","status":"publish","type":"post","link":"https:\/\/www.erotic-africa.com\/fr\/shapely-bum\/","title":{"rendered":"Comment avoir des fesses galb\u00e9es affecte la sant\u00e9 globale de votre corps"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Having a well-rounded bum has been on women&#8217;s wish lists for a long time, with celebrities like Kim Kardashian sporting banging figures. Fitness experts assert that shapely buns have numerous health benefits that include easing knee and back pain to help one burn calories.<\/p>\n<p>Joanna Dase, global fitness expert at Curves, shared with Sun Health.&#8221;Toning your glutes isn\u2019t just about aesthetics, it\u2019s also essential for your general health and functional movements,&#8221;<\/p>\n<p>The glute muscles in the buttocks are the most powerful muscles in the body and help your body to compete movements like climbing, lifting and jumping. There are three different muscles that compose the gluteus muscle group. Joanna shares,&#8221;The gluteus maximus is the real workhorse of the three, and the one we often think of when we talk about exercise,&#8221;<\/p>\n<p>This major muscle &#8220;makes up the shape of your derri\u00e8re and works when you thrust your hips forward or move your hips to the side,&#8221; Joanna further explained. This is how a shapely bum could benefit your health:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Page Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a21bbbd4f78a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a21bbbd4f78a\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.erotic-africa.com\/fr\/shapely-bum\/#Eases_Back_Pain\" >Eases Back Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.erotic-africa.com\/fr\/shapely-bum\/#Reduces_The_Risk_Of_Knee_Pain_and_Injuries\" >Reduces The Risk Of Knee Pain and Injuries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.erotic-africa.com\/fr\/shapely-bum\/#Youll_Burns_Calories\" >You&#8217;ll Burns Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.erotic-africa.com\/fr\/shapely-bum\/#_It_Makes_You_Look_Younger\" >\u00a0It Makes You Look Younger<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Eases_Back_Pain\"><\/span>Eases Back Pain<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Accoring to the fitness expert, strengthening your glutes helps to stabilize your pelvis and to suport your spine to prevent your lower back from curving and to\u00a0 help improve posture.<\/p>\n<p>&#8220;Weak glute muscles can also contribute to back pain.When the glutes are underdeveloped, the lower back muscles may compensate, leading to strain and discomfort.Toning the glutes can distribute the workload more evenly across the posterior chain [the back of the body], helping to alleviate this strain.&#8221;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19175\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/04\/2-55.webp\" alt=\"\" width=\"1635\" height=\"767\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/04\/2-55.webp 1635w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/04\/2-55-300x141.webp 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/04\/2-55-1024x480.webp 1024w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/04\/2-55-768x360.webp 768w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/04\/2-55-1536x721.webp 1536w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/04\/2-55-18x8.webp 18w\" sizes=\"auto, (max-width: 1635px) 100vw, 1635px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Reduces_The_Risk_Of_Knee_Pain_and_Injuries\"><\/span>Reduces The Risk Of Knee Pain and Injuries<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Joanna asserts that a well-rounded bottom stabililize your hips an knees thus preventing them from collapsing during movement. She shares ,\u00a0&#8220;Strong glutes act as a stabiliser for your hips and knees too, preventing them from collapsing inwards during movements.By improving hip and knee alignment, toned glutes can reduce the risk of common injuries such as IT band syndrome, patellofemoral pain syndrome, and hip impingement.&#8221;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Youll_Burns_Calories\"><\/span>You&#8217;ll Burns Calories<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Personal trainer Matt Roberts shares that strengthening your ass helps you to burn calories.Since the glute muscle is the biggest muscle in your body. You work in and around it doing exercises like set ups, squats, and lunges recruits a huge number of muscles which will enable you to burn energy fast and will make becoming leaner easier.<\/p>\n<p>Roberts shares,\u00a0&#8220;One pound of muscle burns around six to 13 calories extra at rest, more when you are moving, so\u00a0focus on the big muscles\u00a0to add to your metabolic rate.&#8221;<\/p>\n<div class=\"advert-wrapper advert-wrapper--advert-inarticle-mpu-1\">\n<div id=\"advert-inarticle-mpu-1\" class=\"dfp-ad advert--in-article-mpu nuk-ad-placeholder\" data-ad-label=\"inArticleMPU\"><\/div>\n<\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_It_Makes_You_Look_Younger\"><\/span>\u00a0It Makes You Look Younger<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Strong glute muscles may help yyou look younger since they support your walk and posture.&#8221;When they are weak our movement changes, our posture alters, we stoop a little and our walk becomes that of an &#8216;older&#8217; person,&#8221; Matt\u00a0 explains.<\/p>\n <img src='https:\/\/www.erotic-africa.com\/wp-content\/plugins\/dp-post-views\/images\/eyes.png' class='dppv_eyes' width='100' height='100'> 1821","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Avoir des fesses bien rebondies est sur la liste de souhaits des femmes depuis longtemps, avec... <a href=\"https:\/\/www.erotic-africa.com\/fr\/shapely-bum\/\" class=\"more-link\">En savoir plus<\/a><\/p>","protected":false},"author":191,"featured_media":19176,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[204],"tags":[],"class_list":["post-19170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sexual-health","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.7) - 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