{"id":18923,"date":"2024-04-16T10:01:49","date_gmt":"2024-04-16T07:01:49","guid":{"rendered":"https:\/\/www.erotic-africa.com\/?p=18923"},"modified":"2024-04-16T10:01:49","modified_gmt":"2024-04-16T07:01:49","slug":"how-to-get-over-someone-surefire-tips-to-get-over-a-breakup","status":"publish","type":"post","link":"https:\/\/www.erotic-africa.com\/fr\/how-to-get-over-someone-surefire-tips-to-get-over-a-breakup\/","title":{"rendered":"Comment se remettre de quelqu&#039;un\u00a0: conseils infaillibles pour surmonter une rupture"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>Nous sommes arriv\u00e9s \u00e0 ce stade de notre vie apr\u00e8s la fin d&#039;une relation o\u00f9 tout ce que vous voulez faire, c&#039;est rentrer vos draps et sangloter. Les ruptures sont nulles, peu importe qui d\u00e9cide de mettre fin \u00e0 la relation.<\/p>\n<p>Un psychiatre pour adultes de Kaiser Permanente, en Californie, explique : \u00ab Les ruptures sont tellement difficiles. Ils peuvent signifier un changement dans les r\u00f4les et la routine, et m\u00eame amener quelqu&#039;un \u00e0 remettre en question ses valeurs ou qui il est. Reconna\u00eetre vos sentiments et normaliser la vari\u00e9t\u00e9 des \u00e9motions v\u00e9cues au cours de ce processus est essentiel pour vous permettre de gu\u00e9rir.<\/p>\n<p>Si vous noyerez vos chagrins dans l&#039;alcool ou si vous ne pouvez pas arr\u00eater de vous bl\u00e2mer pour ce qui n&#039;a pas fonctionn\u00e9 dans la relation, vous vous demandez peut-\u00eatre s&#039;il existe une autre fa\u00e7on de surmonter votre chagrin. Pour vous aider \u00e0 laisser le pass\u00e9 derri\u00e8re vous et \u00e0 avancer, nous avons une liste de choses qui vous aideront \u00e0 surmonter votre chagrin\u00a0:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenu des pages<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2114840d607\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Basculer<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2114840d607\"  aria-label=\"Basculer\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-get-over-someone-surefire-tips-to-get-over-a-breakup\/#Let_Yourself_Feel_All_The_Emotions\" >Laissez-vous ressentir toutes les \u00e9motions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-get-over-someone-surefire-tips-to-get-over-a-breakup\/#Spend_Time_With_Family_and_Friends\" >Passez du temps avec votre famille et vos amis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-get-over-someone-surefire-tips-to-get-over-a-breakup\/#Prioritize_Self-Care\" >Donner la priorit\u00e9 aux soins personnels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-get-over-someone-surefire-tips-to-get-over-a-breakup\/#Be_Patient_With_Yourself\" >Soyez patient avec vous-m\u00eame<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-get-over-someone-surefire-tips-to-get-over-a-breakup\/#Write_Your_ex_a_Letter\" >\u00c9crivez une lettre \u00e0 votre ex<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Let_Yourself_Feel_All_The_Emotions\"><\/span>Laissez-vous ressentir toutes les \u00e9motions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ne refoulez pas vos sentiments. Vous devez reconna\u00eetre ce que vous ressentez et savoir qu\u2019avec le temps, cela passera.<\/p>\n<p>Le Dr Sanam Hafeez, neuropsychologue et directeur de Comprehend the Mind explique : \u00ab \u00catre boulevers\u00e9 apr\u00e8s une rupture est naturel, accordez-vous le temps de ressentir ces \u00e9motions et de les exprimer de mani\u00e8re saine, comme en parlant \u00e0 un ami ou en \u00e9crivant dans un journal. \u00bb<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18930\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/04\/breakup-7476754_1280.webp\" alt=\"\" width=\"1280\" height=\"915\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/04\/breakup-7476754_1280.webp 1280w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/04\/breakup-7476754_1280-300x214.webp 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/04\/breakup-7476754_1280-1024x732.webp 1024w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/04\/breakup-7476754_1280-768x549.webp 768w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/04\/breakup-7476754_1280-18x12.webp 18w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>D\u00e9foulez-vous lors de cours d&#039;entra\u00eenement, faites des promenades dans la nature ou regardez vos films pr\u00e9f\u00e9r\u00e9s. Tout cela fait partie du processus de gu\u00e9rison.<\/p>\n<h2 class=\"body-h2 css-elgar4 e1k3dme10\" data-node-id=\"9\"><span class=\"ez-toc-section\" id=\"Spend_Time_With_Family_and_Friends\"><\/span>Passez du temps avec votre famille et vos amis<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-journey-content=\"true\" data-node-id=\"10\">Apr\u00e8s une rupture, il est important d&#039;\u00eatre proche de votre fan club personnel. Vos amis proches et votre famille vous aiment et vous soutiennent et seront l\u00e0 pour vous soutenir et regarder des films avec vous ou d\u00e9jeuner avec vous pendant que vous parlez tous les deux de vos sentiments et pleurez avec vous.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"10\">Vous constaterez qu&#039;il est plus facile de sourire et de g\u00e9rer vos \u00e9motions avec vos meilleurs amis \u00e0 vos c\u00f4t\u00e9s. Passer du temps avec les personnes que vous aimez vous fera vous sentir moins seul et vous rappellera qu&#039;il y a encore des personnes importantes dans la vie qui tiennent \u00e0 vous.<\/p>\n<h2 class=\"body-h2 css-elgar4 e1k3dme10\" data-node-id=\"28\"><span class=\"ez-toc-section\" id=\"Prioritize_Self-Care\"><\/span>Donner la priorit\u00e9 aux soins personnels<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-journey-content=\"true\" data-node-id=\"29\">Lorsqu&#039;une rupture est fra\u00eeche, il est conseill\u00e9 de se donner la priorit\u00e9 afin de pouvoir gu\u00e9rir. N&#039;oubliez pas que l&#039;estime de soi n&#039;est pas li\u00e9e au fait que quelqu&#039;un veuille ou non entretenir une relation avec vous. C&#039;est le bon moment pour se concentrer sur les soins personnels.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"29\">Vous pouvez planifier une journ\u00e9e au spa, lire vos livres pr\u00e9f\u00e9r\u00e9s ou passer du temps avec votre entreprise pr\u00e9f\u00e9r\u00e9e. Essayez \u00e9galement de dormir suffisamment et de prendre l\u2019air frais si vous le pouvez. Le Dr Torress Mackie conseille : \u00ab Participez \u00e0 des activit\u00e9s saines et distrayantes qui font du bien \u00e0 votre esprit, votre corps et votre \u00e2me \u00bb.<\/p>\n<h2 class=\"body-h2 css-elgar4 e1k3dme10\" data-node-id=\"7\"><span class=\"ez-toc-section\" id=\"Be_Patient_With_Yourself\"><\/span>Soyez patient avec vous-m\u00eame<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-journey-content=\"true\" data-node-id=\"8\">Aussi terribles que puissent para\u00eetre les sentiments, \u00e9vitez de pr\u00e9cipiter le processus. Cela peut prendre des jours, des semaines, voire plusieurs mois avant que vous vous sentiez \u00e0 nouveau compl\u00e8tement vous-m\u00eame et c&#039;est tout \u00e0 fait normal.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"8\">Le Dr Torres-Mackie conseille : \u00ab Apr\u00e8s une rupture, essayez d\u2019\u00e9viter de vous juger sur la dur\u00e9e pendant laquelle vous \u00eates encore dans vos sentiments \u00e0 ce sujet. La gu\u00e9rison est un processus individuel. Cela prend le temps qu&#039;il faut, et ce n&#039;est pas grave.<\/p>\n<h2 class=\"body-h2 css-elgar4 e1k3dme10\" data-node-id=\"25\"><span class=\"ez-toc-section\" id=\"Write_Your_ex_a_Letter\"><\/span>\u00c9crivez une lettre \u00e0 votre ex<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-journey-content=\"true\" data-node-id=\"26\">\u00c9crire tous vos sentiments vous aide \u00e0 g\u00e9rer vos \u00e9motions. \u00c9tant donn\u00e9 que vos pens\u00e9es peuvent sembler accablantes, il est conseill\u00e9 de les mettre sur papier pour vous aider \u00e0 r\u00e9soudre les probl\u00e8mes non r\u00e9solus de la relation.<\/p>\n<p data-journey-content=\"true\" data-node-id=\"27\">L\u2019intention d\u2019\u00e9crire la lettre n\u2019est pas de l\u2019envoyer mais de tout laisser sortir. Si vous pouvez lui accorder un peu de temps, vous ressentirez peut-\u00eatre un fort besoin de partager votre lettre. Demandez plut\u00f4t \u00e0 votre ex de vous rencontrer et d&#039;avoir une conversation avec lui pour r\u00e9pondre \u00e0 toute pr\u00e9occupation persistante.<\/p>\n <img src='https:\/\/www.erotic-africa.com\/wp-content\/plugins\/dp-post-views\/images\/eyes.png' class='dppv_eyes' width='100' height='100'> 1633","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Nous en sommes \u00e0 ce stade de notre vie suite \u00e0 la fin d\u2019une relation\u2026 <a href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-get-over-someone-surefire-tips-to-get-over-a-breakup\/\" class=\"more-link\">En savoir plus<\/a><\/p>","protected":false},"author":191,"featured_media":18929,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129],"tags":[],"class_list":["post-18923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-african-sex","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How To Get Over Someone: Surefire Tips To Get Over a Breakup - Erotic Africa Adult Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.erotic-africa.com\/fr\/how-to-get-over-someone-surefire-tips-to-get-over-a-breakup\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" 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