{"id":18053,"date":"2024-03-06T21:34:58","date_gmt":"2024-03-06T18:34:58","guid":{"rendered":"https:\/\/www.erotic-africa.com\/?p=18053"},"modified":"2024-03-06T21:34:58","modified_gmt":"2024-03-06T18:34:58","slug":"avocados-and-fish-8-foods-that-prevent-vaginal-dryness","status":"publish","type":"post","link":"https:\/\/www.erotic-africa.com\/fr\/avocados-and-fish-8-foods-that-prevent-vaginal-dryness\/","title":{"rendered":"Avocats et poisson : 8 aliments qui pr\u00e9viennent la s\u00e9cheresse vaginale"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><p>La s\u00e9cheresse vaginale est un probl\u00e8me courant chez la plupart des femmes qui approchent de la m\u00e9nopause. La plupart des gens seront peut-\u00eatre surpris qu&#039;environ 50% des femmes \u00e2g\u00e9es de cinquante ans et plus souffrent de s\u00e9cheresse vaginale, 25% des femmes souffrent de s\u00e9cheresse vaginale pendant les rapports sexuels et 16% souffrent de douleurs vaginales.<\/p>\n<p>Les maladies vaginales sont tr\u00e8s difficiles \u00e0 ignorer chez les femmes. Il peut \u00eatre g\u00eanant pour votre vagin d\u2019\u00eatre sec et de d\u00e9manger. Il est important de discuter des rem\u00e8des possibles contre la s\u00e9cheresse et les d\u00e9mangeaisons avec votre m\u00e9decin. Quelles sont les raisons les plus \u00e9videntes de la s\u00e9cheresse vaginale et des d\u00e9mangeaisons ?<\/p>\n<p>La raison la plus \u00e9vidente en est la r\u00e9duction des niveaux d\u2019hormones \u0153strog\u00e8nes. La s\u00e9cheresse vaginale peut \u00eatre le sympt\u00f4me de probl\u00e8mes m\u00e9dicaux, notamment de m\u00e9dicaments contre l&#039;acn\u00e9, d&#039;infections des voies urinaires et d&#039;infections \u00e0 levures. Quels sont les aliments que les femmes devraient manger pour \u00e9viter d\u2019avoir le vagin sec ?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenu des pages<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a218e2c57035\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Basculer<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a218e2c57035\"  aria-label=\"Basculer\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.erotic-africa.com\/fr\/avocados-and-fish-8-foods-that-prevent-vaginal-dryness\/#Foods_Rich_In_Omega_3\" >Aliments riches en om\u00e9ga 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.erotic-africa.com\/fr\/avocados-and-fish-8-foods-that-prevent-vaginal-dryness\/#Sweet_Potatoes\" >Patates douces<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.erotic-africa.com\/fr\/avocados-and-fish-8-foods-that-prevent-vaginal-dryness\/#Probiotics_and_Yogurts\" >Probiotiques et yaourts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.erotic-africa.com\/fr\/avocados-and-fish-8-foods-that-prevent-vaginal-dryness\/#Hot_Chillies\" >Piments forts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.erotic-africa.com\/fr\/avocados-and-fish-8-foods-that-prevent-vaginal-dryness\/#Avocados\" >Avocats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.erotic-africa.com\/fr\/avocados-and-fish-8-foods-that-prevent-vaginal-dryness\/#Oysters\" >Hu\u00eetres<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.erotic-africa.com\/fr\/avocados-and-fish-8-foods-that-prevent-vaginal-dryness\/#Okra\" >Gombo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.erotic-africa.com\/fr\/avocados-and-fish-8-foods-that-prevent-vaginal-dryness\/#Apples\" >Pommes<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Foods_Rich_In_Omega_3\"><\/span>Aliments riches en om\u00e9ga 3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les aliments riches en acides gras (om\u00e9ga 3) peuvent aider \u00e0 produire une lubrification vaginale suppl\u00e9mentaire, \u00e0 augmenter le flux sanguin et \u00e0 diminuer la s\u00e9cheresse vaginale. Des exemples de tels aliments comprennent les graines de tournesol, la citrouille crue, les graines de s\u00e9same et le poisson (comme le saumon, le thon et le maquereau) sont d&#039;excellents choix tr\u00e8s riches en acides gras.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Sweet_Potatoes\"><\/span>Patates douces<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-18062\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/03\/rn4qsd9_sweet-potatoes-_625x300_10_October_18.webp\" alt=\"\" width=\"620\" height=\"350\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/03\/rn4qsd9_sweet-potatoes-_625x300_10_October_18.webp 620w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/03\/rn4qsd9_sweet-potatoes-_625x300_10_October_18-300x169.webp 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2024\/03\/rn4qsd9_sweet-potatoes-_625x300_10_October_18-18x10.webp 18w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/p>\n<p><b>\u00a0<\/b>Les patates douces sont riches en vitamine A et en b\u00eata-carot\u00e8ne. Les deux aident \u00e0 prot\u00e9ger vos parois ut\u00e9rines contre l\u2019amincissement, \u00e0 renforcer les tissus vaginaux et \u00e0 normaliser les niveaux d\u2019\u0153strog\u00e8nes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Probiotics_and_Yogurts\"><\/span>Probiotiques et yaourts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>C&#039;est un excellent moyen de maintenir le pH de votre vagin et de pr\u00e9venir les infections pouvant entra\u00eener une irritation et des douleurs vaginales accrues. Les aliments probiotiques comprennent les aliments ferment\u00e9s comme le kimchi, le yaourt et le th\u00e9 kombucha.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hot_Chillies\"><\/span>Piments forts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les piments forts am\u00e9liorent la circulation sanguine et stimulent les terminaisons nerveuses pour l\u2019excitation.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Avocados\"><\/span>Avocats<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ces fruits magiques sont gras et remplis de graisses saines, de potassium et de vitamine B-6. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu\u2019ils am\u00e9liorent les niveaux d\u2019\u0153strog\u00e8nes, renforcent les parois vaginales et am\u00e9liorent la lubrification.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Oysters\"><\/span>Hu\u00eetres<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ces aliments sont riches en zinc, un min\u00e9ral cens\u00e9 lutter contre la s\u00e9cheresse vaginale. Ils contiennent \u00e9galement des acides gras qui aident \u00e0 am\u00e9liorer la vasodilatation en relaxant les cellules musculaires lisses et en am\u00e9liorant l\u2019hydratation vaginale. Les hu\u00eetres contiennent des acides gras, \u00e0 savoir l&#039;acide docosahexa\u00e9no\u00efque (DHA) et l&#039;acide eicosapenta\u00e9no\u00efque (EPA).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Okra\"><\/span>Gombo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Le gombo reste le secret bien gard\u00e9 du vagin. Si vous en mangez, votre vagin sera humide et glissant comme l\u2019int\u00e9rieur du l\u00e9gume. Si vous n&#039;aimez pas la sensation ou la vue du l\u00e9gume gluant, vous pouvez choisir de m\u00e9langer les pilules v\u00e9g\u00e9tales dans votre boisson pr\u00e9f\u00e9r\u00e9e.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Apples\"><\/span>Pommes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Asafu Adjei dit : \u00ab Une pomme par jour fait dire oui au vagin. \u00bb Les pommes contiennent de la phloridzine phytoestrog\u00e8ne, un \u00e9l\u00e9ment qui favorise la lubrification vaginale et stimule la circulation sanguine dans le vagin. Selon une \u00e9tude publi\u00e9e dans les Archives de gyn\u00e9cologie et d&#039;obst\u00e9trique, les femmes qui mangeaient des pommes plusieurs fois par jour avaient une fonction sexuelle plus \u00e9lev\u00e9e que celles qui en mangeaient moins.<\/p>\n<p>EXPLORE PLUS<a href=\"https:\/\/www.erotic-africa.com\/fr\/foodplay\/\">Food Play\u00a0: Comment m\u00e9langer le sexe avec la nourriture pour des pr\u00e9liminaires passionnants<\/a><\/p>\n <img src='https:\/\/www.erotic-africa.com\/wp-content\/plugins\/dp-post-views\/images\/eyes.png' class='dppv_eyes' width='100' height='100'> 1781","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>La s\u00e9cheresse vaginale est un probl\u00e8me courant chez la plupart des femmes qui approchent de la m\u00e9nopause. Cela pourrait \u2026 <a href=\"https:\/\/www.erotic-africa.com\/fr\/avocados-and-fish-8-foods-that-prevent-vaginal-dryness\/\" class=\"more-link\">En savoir plus<\/a><\/p>","protected":false},"author":191,"featured_media":18063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,208],"tags":[],"class_list":["post-18053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dating-marriage","category-featured","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Avocados and Fish : 8 Foods That Prevent Vaginal Dryness - Erotic Africa Adult Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.erotic-africa.com\/fr\/avocados-and-fish-8-foods-that-prevent-vaginal-dryness\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avocados and Fish : 8 Foods That Prevent Vaginal Dryness\" \/>\n<meta property=\"og:description\" content=\"Reading Time:  2 minutesVaginal dryness is a common problem for most women who are approaching menopause. 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