{"id":15370,"date":"2023-09-28T12:10:48","date_gmt":"2023-09-28T09:10:48","guid":{"rendered":"https:\/\/www.erotic-africa.com\/?p=15370"},"modified":"2024-05-31T13:41:11","modified_gmt":"2024-05-31T10:41:11","slug":"the-science-of-release-how-often-should-men-ejaculate","status":"publish","type":"post","link":"https:\/\/www.erotic-africa.com\/fr\/the-science-of-release-how-often-should-men-ejaculate\/","title":{"rendered":"La science de la lib\u00e9ration\u00a0: \u00e0 quelle fr\u00e9quence les hommes doivent-ils \u00e9jaculer\u00a0?"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenu des pages<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20fb86ea542\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Basculer<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20fb86ea542\"  aria-label=\"Basculer\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.erotic-africa.com\/fr\/the-science-of-release-how-often-should-men-ejaculate\/#Male_Ejaculation_Frequency_Myths_and_Must-Knows\" >\u00c9jaculation masculine\u00a0: fr\u00e9quence, mythes et choses \u00e0 savoir<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.erotic-africa.com\/fr\/the-science-of-release-how-often-should-men-ejaculate\/#Is_busting_a_nut_more_often_the_secret_to_keeping_your_prostate_healthy\" >Est-ce que casser une noix plus souvent est le secret pour garder votre prostate en bonne sant\u00e9 ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.erotic-africa.com\/fr\/the-science-of-release-how-often-should-men-ejaculate\/#Ejaculation_What_are_the_other_advantages_besides_pleasure\" >Ejaculation : Quels sont les autres avantages en dehors du plaisir ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.erotic-africa.com\/fr\/the-science-of-release-how-often-should-men-ejaculate\/#Ejaculation_benefits_Is_there_a_difference_between_masturbation_and_partner_sex\" >Avantages de l&#039;\u00e9jaculation : y a-t-il une diff\u00e9rence entre la masturbation et le sexe avec un partenaire ?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.erotic-africa.com\/fr\/the-science-of-release-how-often-should-men-ejaculate\/#Bottom_line\" >Conclusion<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Male_Ejaculation_Frequency_Myths_and_Must-Knows\"><\/span>\u00c9jaculation masculine\u00a0: fr\u00e9quence, mythes et choses \u00e0 savoir<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>Il n\u2019y a pas de chiffre magique quant \u00e0 la fr\u00e9quence \u00e0 laquelle vous devriez casser une noix en un mois. La science sur la fr\u00e9quence \u00e0 laquelle un homme devrait \u00e9jaculer ne sait toujours pas clairement dans quelle mesure cela aide votre sant\u00e9 \u00e0 \u00e9jaculer plus ou moins. C&#039;est toi qui le fais, mon fr\u00e8re.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Is_busting_a_nut_more_often_the_secret_to_keeping_your_prostate_healthy\"><\/span>Est-ce que casser une noix plus souvent est le secret pour garder votre prostate en bonne sant\u00e9 ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Selon <a href=\"https:\/\/www.dailymail.co.uk\/health\/article-4666798\/Ejaculating-significantly-reduces-risk-cancer.html\">Courrier quotidien<\/a>, les r\u00e9sultats ont r\u00e9v\u00e9l\u00e9 qu&#039;\u00e9jaculer au moins 21 fois par mois r\u00e9duit significativement le risque de cancer de la prostate chez les hommes \u00e2g\u00e9s de 20 \u00e0 29 ans et de 40 \u00e0 49 ans.<\/p>\n<p class=\"mol-para-with-font\">Ceci est compar\u00e9 au fait d\u2019\u00e9jaculer seulement quatre \u00e0 sept fois par mois.<\/p>\n<p class=\"mol-para-with-font\">Les chercheurs ont \u00e9crit: \u00abNous avons constat\u00e9 que les hommes signalant une fr\u00e9quence d&#039;\u00e9jaculatoire plus \u00e9lev\u00e9e que faible \u00e0 l&#039;\u00e2ge adulte \u00e9taient moins susceptibles de recevoir un diagnostic ult\u00e9rieur de cancer de la prostate.\u00bb<\/p>\n<p class=\"mol-para-with-font\">Les r\u00e9sultats ont \u00e9t\u00e9 publi\u00e9s dans la revue European Urology.<\/p>\n<p>Cependant, des recherches suppl\u00e9mentaires sont n\u00e9cessaires avant de pouvoir en \u00eatre s\u00fbr. Il y a tellement de failles dans la th\u00e9orie. Ne prenez pas les r\u00e9sultats trop au s\u00e9rieux. Notre cerveau peut \u00eatre d\u00e9licat. Et soyons r\u00e9alistes, tout le monde ne dira pas la v\u00e9rit\u00e9 sur \u00e0 quel point ils se sont branl\u00e9s.<\/p>\n<div>\n<h2><span class=\"ez-toc-section\" id=\"Ejaculation_What_are_the_other_advantages_besides_pleasure\"><\/span>Ejaculation : Quels sont les autres avantages en dehors du plaisir ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Oubliez les bienfaits de l\u2019\u00e9jaculation. Il n\u2019y a aucune preuve solide de cela. Mais l&#039;excitation ? C&#039;est l\u00e0 que la magie op\u00e8re. L\u2019excitation augmente vos niveaux d\u2019ocytocine et de dopamine comme un fou.<\/p>\n<p>L&#039;ocytocine vous rend heureux, confortable et d\u00e9tendu. C&#039;est comme un c\u00e2lin chaleureux pour votre cerveau.<\/p>\n<p>La dopamine vous fait \u00e9galement vous sentir bien. C&#039;est comme une dose d&#039;adr\u00e9naline pour votre humeur. Cela peut \u00e9galement vous inciter \u00e0 faire plus de choses qui vous font sourire ou faire avancer les choses.<\/p>\n<p>#DateId\u00e9es <a class=\"row-title\" href=\"https:\/\/www.erotic-africa.com\/fr\/these-10-best-date-ideas-are-so-fun-and-creative-youll-never-want-to-stay-home-again\/\" aria-label=\"&quot;Ces 10 meilleures id\u00e9es de rendez-vous sont si amusantes et cr\u00e9atives que vous ne voudrez plus jamais rester \u00e0 la maison&quot; (Modifier)\">Ces 10 meilleures id\u00e9es de rendez-vous sont si amusantes et cr\u00e9atives que vous ne voudrez plus jamais rester \u00e0 la maison<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ejaculation_benefits_Is_there_a_difference_between_masturbation_and_partner_sex\"><\/span>Avantages de l&#039;\u00e9jaculation : y a-t-il une diff\u00e9rence entre la masturbation et le sexe avec un partenaire ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div>\n<p>L&#039;\u00e9jaculation est g\u00e9niale, mais est-ce la m\u00eame chose que vous la fassiez en solo ou avec un partenaire ? La science ne l\u2019a pas encore compris, nous avons donc besoin de plus d\u2019\u00e9tudes pour comparer les deux. Mais voici ce que nous savons jusqu&#039;\u00e0 pr\u00e9sent\u00a0: <a href=\"https:\/\/www.exotic-africa.com\/\">L&#039;\u00e9jaculation peut vous aider<\/a>:<\/p>\n<p>\u2022 bon sommeil<\/p>\n<p>\u2022 am\u00e9liorer la qualit\u00e9 du sperme<\/p>\n<p>\u2022 combattre les germes<\/p>\n<p>\u2022 soulager votre mal de t\u00eate<\/p>\n<p>\u2022 vivre plus longtemps et en meilleure sant\u00e9<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bottom_line\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>L\u2019\u00e9jaculation n\u2019est pas une solution universelle. Vous devez trouver votre propre sweet spot. Ne vous inqui\u00e9tez pas \u00e0 l&#039;id\u00e9e de frapper 21 fois par mois \u2013 ce n&#039;est pas tout \u00e0 fait r\u00e9aliste.<\/p>\n<p>Faites simplement ce qui vous fait du bien. Et faites attention \u00e0 ce que vous ressentez apr\u00e8s avoir \u00e9jacul\u00e9. Avez-vous besoin de plus ou de moins ?<\/p>\n<p>Par exemple, vous sentez-vous bien apr\u00e8s avoir \u00e9jacul\u00e9, que ce soit seul ou avec quelqu&#039;un d&#039;autre ? Si c&#039;est le cas, foncez ! Vous voudrez peut-\u00eatre m\u00eame le faire plus souvent.<\/p>\n<p>Ou vous sentez-vous merdique apr\u00e8s trop de sexe ou de masturbation ? \u00cates-vous fatigu\u00e9, endolori ou malade ? Si c\u2019est le cas, ralentissez peut-\u00eatre un peu et voyez comment vous vous sentez.<\/p>\n <img src='https:\/\/www.erotic-africa.com\/wp-content\/plugins\/dp-post-views\/images\/eyes.png' class='dppv_eyes' width='100' height='100'> 2704","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 2<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>\u00c9jaculation masculine\u00a0: fr\u00e9quence, mythes et choses \u00e0 savoir Il n&#039;y a pas de chiffre magique quant \u00e0 la fr\u00e9quence \u00e0 laquelle vous devriez\u2026 <a href=\"https:\/\/www.erotic-africa.com\/fr\/the-science-of-release-how-often-should-men-ejaculate\/\" class=\"more-link\">En savoir plus<\/a><\/p>","protected":false},"author":178,"featured_media":15393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129,204],"tags":[],"class_list":["post-15370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-african-sex","category-sexual-health","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Science of Release: How Often Should Men Ejaculate? - Erotic Africa Adult Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.erotic-africa.com\/fr\/the-science-of-release-how-often-should-men-ejaculate\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta 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