{"id":11799,"date":"2023-05-17T16:34:22","date_gmt":"2023-05-17T13:34:22","guid":{"rendered":"https:\/\/www.erotic-africa.com\/?p=11799"},"modified":"2023-05-17T17:29:16","modified_gmt":"2023-05-17T14:29:16","slug":"things-you-should-know-about-female-masturbation","status":"publish","type":"post","link":"https:\/\/www.erotic-africa.com\/fr\/things-you-should-know-about-female-masturbation\/","title":{"rendered":"6 choses que chaque fille devrait savoir sur la masturbation f\u00e9minine"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenu des pages<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a20d572a3e1f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Basculer<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a20d572a3e1f\"  aria-label=\"Basculer\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.erotic-africa.com\/fr\/things-you-should-know-about-female-masturbation\/#Important_Things_You_Should_Know_About_Female_Masturbation\" >Choses importantes que vous devez savoir sur la masturbation f\u00e9minine\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.erotic-africa.com\/fr\/things-you-should-know-about-female-masturbation\/#It_Helps_Women_Fall_Asleep_Fast\" >Il aide les femmes \u00e0 s&#039;endormir rapidement\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.erotic-africa.com\/fr\/things-you-should-know-about-female-masturbation\/#Women_Can_Tag_Sex_Toys_Along_During_Masturbation\" >Les femmes peuvent associer des jouets sexuels pendant la masturbation\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.erotic-africa.com\/fr\/things-you-should-know-about-female-masturbation\/#You_Can_Masturbate_Everyday\" >Vous pouvez vous masturber tous les jours\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.erotic-africa.com\/fr\/things-you-should-know-about-female-masturbation\/#It_Can_Act_As_a_Stress_Reliever\" >Il peut agir comme un anti-stress\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.erotic-africa.com\/fr\/things-you-should-know-about-female-masturbation\/#Women_Who_Are_In_Happy_Relationships_Also_Masturbate\" >Les femmes qui entretiennent des relations heureuses se masturbent \u00e9galement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.erotic-africa.com\/fr\/things-you-should-know-about-female-masturbation\/#Masturbation_Helps_Relieve_Menstrual_Cramps\" >La masturbation aide \u00e0 soulager les crampes menstruelles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.erotic-africa.com\/fr\/things-you-should-know-about-female-masturbation\/#Masturbation_Doesnt_Ruin_Your_Ability_to_Have_Sex\" >La masturbation ne ruine pas votre capacit\u00e9 \u00e0 avoir des relations sexuelles\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Important_Things_You_Should_Know_About_Female_Masturbation\"><\/span><span style=\"font-weight: 400;\">Choses importantes que vous devez savoir sur la masturbation f\u00e9minine\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>La masturbation est une fa\u00e7on amusante et sournoise d&#039;explorer vos d\u00e9sirs sexuels. Le jeu en solo pr\u00e9sente de nombreux avantages pour la sant\u00e9, notamment la lib\u00e9ration sexuelle, la r\u00e9duction du stress et un meilleur sommeil. C&#039;est pourquoi s&#039;accorder quelques minutes pour se faire plaisir n&#039;est finalement pas une mauvaise id\u00e9e. Le point de vente de sant\u00e9 sexuelle pour adolescents Sex Etc dit: &quot;La masturbation est un bon moyen d&#039;en savoir plus sur votre corps et vos sentiments sexuels sans les complications qui peuvent survenir lorsque vous avez des relations sexuelles ou faites des choses sexuelles avec quelqu&#039;un d&#039;autre.&quot; Voici des choses que chaque fille doit savoir sur la masturbation f\u00e9minine :<\/p>\n<h2><span class=\"ez-toc-section\" id=\"It_Helps_Women_Fall_Asleep_Fast\"><\/span><span style=\"font-weight: 400;\">Il aide les femmes \u00e0 s&#039;endormir rapidement\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Certains experts sugg\u00e8rent aux femmes d&#039;inclure la masturbation dans leur routine de sommeil et de le faire juste avant de dormir. Une \u00e9tude de Biological Psychology montre qu&#039;avoir un orgasme augmentera la production de l&#039;hormone induisant le sommeil; prolactine. <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpubh.2019.00033\/full\">Une \u00e9tude de 2019<\/a> qui a interrog\u00e9 778 adultes interrog\u00e9s sur le fait que les orgasmes conduisaient \u00e0 un sommeil favorable. De nombreux r\u00e9pondants ont estim\u00e9 que la masturbation aidait \u00e0 am\u00e9liorer la qualit\u00e9 du sommeil et le temps n\u00e9cessaire pour s&#039;endormir.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Women_Can_Tag_Sex_Toys_Along_During_Masturbation\"><\/span><span style=\"font-weight: 400;\">Les femmes peuvent associer des jouets sexuels pendant la masturbation\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Les jouets sexuels ne sont pas seulement destin\u00e9s \u00e0 avoir des relations sexuelles. Selon une \u00e9tude du Journal of Sex Research, 43% de femmes ont utilis\u00e9 des jouets sexuels pendant la masturbation contre 13% d&#039;hommes. Dans son rapport de 2021, TENGA a d\u00e9couvert que 66% de femmes aux \u00c9tats-Unis entre 18 et 54 ans ont utilis\u00e9 des jouets sexuels pendant les rapports sexuels.<\/span><\/p>\n<p>LIRE AUSSI\u00a0: <a href=\"https:\/\/www.erotic-africa.com\/fr\/top-dating-trends-in-2023\/\">Rencontres s\u00e8ches et autres principales tendances de rencontres en 2023<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"You_Can_Masturbate_Everyday\"><\/span><span style=\"font-weight: 400;\">Vous pouvez vous masturber tous les jours\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_11805\" aria-describedby=\"caption-attachment-11805\" style=\"width: 533px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11805\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/05\/3.webp\" alt=\"female masturbation \" width=\"533\" height=\"769\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/05\/3.webp 533w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/05\/3-208x300.webp 208w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/05\/3-8x12.webp 8w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/><figcaption id=\"caption-attachment-11805\" class=\"wp-caption-text\">masturbation f\u00e9minine<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Bien que l&#039;on puisse craindre de trop se masturber, il est normal de le faire une ou deux fois par jour. Selon Planned Parenthood, la masturbation ne devrait pas vous emp\u00eacher de passer du temps avec vos proches.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"It_Can_Act_As_a_Stress_Reliever\"><\/span><span style=\"font-weight: 400;\">Il peut agir comme un anti-stress\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Selon Planned Parenthood, les orgasmes vous aident \u00e0 soulager un peu de stress et \u00e0 vous sentir mieux car ils vous aident \u00e0 lib\u00e9rer des endorphines. L&#039;hormone ocytocine qui est lib\u00e9r\u00e9e pendant les rapports sexuels r\u00e9duit les hormones de stress comme le cortisol et favorise \u00e9galement la relaxation.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Women_Who_Are_In_Happy_Relationships_Also_Masturbate\"><\/span>Les femmes qui entretiennent des relations heureuses se masturbent \u00e9galement<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Selon Ellen Kate Friedrichs, \u00e9ducatrice en sant\u00e9 et sexualit\u00e9 bas\u00e9e <\/span><span style=\"font-weight: 400;\">\u00e0 Brooklyn, se masturber ne veut pas dire qu&#039;on n&#039;est pas satisfait de son partenaire. <\/span><span style=\"font-weight: 400;\">Ellen note que la plupart des gens d\u00e9clarent se masturber plus souvent lorsqu&#039;ils sont heureux dans leurs relations. <\/span><span style=\"font-weight: 400;\">Kate affirme: \u00abParfois, les gens s&#039;inqui\u00e8tent de cela par ins\u00e9curit\u00e9 ou parce qu&#039;ils ont une mauvaise compr\u00e9hension de ce qu&#039;est la masturbation\u00bb,<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Masturbation_Helps_Relieve_Menstrual_Cramps\"><\/span><span style=\"font-weight: 400;\">La masturbation aide \u00e0 soulager les crampes menstruelles<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Planned Parenthood dit que les endorphines lib\u00e9r\u00e9es pendant la masturbation peuvent agir comme un analg\u00e9sique naturel pour les crampes menstruelles. Lorsque vous avez un orgasme pendant vos r\u00e8gles, votre corps lib\u00e8re des produits chimiques, par exemple de l&#039;ocytocine et de la dopamine, qui agissent comme des analg\u00e9siques et aident \u00e9galement \u00e0 faire face aux crampes menstruelles. Lorsque vous avez un orgasme, le sang afflue dans l&#039;ut\u00e9rus et aide \u00e0 soulager les crampes menstruelles.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Masturbation_Doesnt_Ruin_Your_Ability_to_Have_Sex\"><\/span><span style=\"font-weight: 400;\">La masturbation ne ruine pas votre capacit\u00e9 \u00e0 avoir des relations sexuelles\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Certaines personnes croient que la masturbation endommage les parties g\u00e9nitales ou fait perdre du poids \u2013 ce sont deux mythes. Lisa Finn, \u00e9ducatrice sexuelle pour Babeland, dit qu&#039;un orgasme quotidien maintient vos organes sexuels engag\u00e9s. Pour les personnes atteintes de vulves, se masturber r\u00e9guli\u00e8rement exerce les muscles du plancher pelvien et conduit \u00e0 des orgasmes plus forts plus tard.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Megan Fleming PHD, th\u00e9rapeute du sexe et des relations, dit que la masturbation maintient en fait votre pilote sexuel. La masturbation peut augmenter votre libido, donc prenez l&#039;habitude de ressentir le plaisir et la d\u00e9tente qui accompagnent la masturbation, vous allez \u00eatre en bonne pratique, vous serez sur le point d&#039;entrer dans O-town avec votre partenaire.\u00a0<\/span><\/p>\n<p>LIRE AUSSI\u00a0: <a href=\"https:\/\/www.erotic-africa.com\/fr\/love-bombing\/\">Qu&#039;est-ce que le Love Bombing ? 4 signes majeurs \u00e0 surveiller<\/a><\/p>\n <img src='https:\/\/www.erotic-africa.com\/wp-content\/plugins\/dp-post-views\/images\/eyes.png' class='dppv_eyes' width='100' height='100'> 2917","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Choses importantes que vous devez savoir sur la masturbation f\u00e9minine La masturbation est une fa\u00e7on amusante et sournoise\u2026 <a href=\"https:\/\/www.erotic-africa.com\/fr\/things-you-should-know-about-female-masturbation\/\" class=\"more-link\">En savoir plus<\/a><\/p>","protected":false},"author":191,"featured_media":11802,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,161],"tags":[440],"class_list":["post-11799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dating-marriage","category-sex-news-in-africa","tag-women-and-sex","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 Things Every Girl Should Know About Female Masturbation - Erotic Africa Adult Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.erotic-africa.com\/fr\/things-you-should-know-about-female-masturbation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Things Every Girl Should Know About Female Masturbation\" \/>\n<meta property=\"og:description\" content=\"Reading Time:  3 minutesImportant Things You Should Know About Female Masturbation\u00a0 Masturbation is a fun and sneaky way &hellip; 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