{"id":11222,"date":"2023-04-24T17:46:16","date_gmt":"2023-04-24T14:46:16","guid":{"rendered":"https:\/\/www.erotic-africa.com\/?p=11222"},"modified":"2023-04-24T17:46:16","modified_gmt":"2023-04-24T14:46:16","slug":"sex-styles-for-people-with-back-pain","status":"publish","type":"post","link":"https:\/\/www.erotic-africa.com\/fr\/sex-styles-for-people-with-back-pain\/","title":{"rendered":"Meilleurs styles sexuels pour les personnes souffrant de maux de dos"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenu des pages<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a5f95a743d42\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Basculer<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a5f95a743d42\"  aria-label=\"Basculer\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.erotic-africa.com\/fr\/sex-styles-for-people-with-back-pain\/#Try_These_Sex_Styles_If_You_Suffer_Lower_Back_Pain\" >Essayez ces styles sexuels si vous souffrez de douleurs lombaires<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.erotic-africa.com\/fr\/sex-styles-for-people-with-back-pain\/#Missionary_Position\" >Position du missionaire<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.erotic-africa.com\/fr\/sex-styles-for-people-with-back-pain\/#Facedown\" >Face cach\u00e9e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.erotic-africa.com\/fr\/sex-styles-for-people-with-back-pain\/#Side_by_Side_Position\" >Position c\u00f4te \u00e0 c\u00f4te<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.erotic-africa.com\/fr\/sex-styles-for-people-with-back-pain\/#Cowboy\" >Cow-boy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.erotic-africa.com\/fr\/sex-styles-for-people-with-back-pain\/#Other_Tips_To_Make_Sex_With_Back_Pain_Better\" >Autres conseils pour am\u00e9liorer les relations sexuelles avec des maux de dos<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.erotic-africa.com\/fr\/sex-styles-for-people-with-back-pain\/#Take_A_Hot_Bath_Before_Sexual_Intimacy\" >Prenez un bain chaud avant l\u2019intimit\u00e9 sexuelle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.erotic-africa.com\/fr\/sex-styles-for-people-with-back-pain\/#Minimize_Back_Movements\" >Minimiser les mouvements du dos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.erotic-africa.com\/fr\/sex-styles-for-people-with-back-pain\/#Use_a_Pain_Reliever_Before_Sexual_Intercourse\" >Utilisez un analg\u00e9sique avant les rapports sexuels<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"Try_These_Sex_Styles_If_You_Suffer_Lower_Back_Pain\"><\/span>Essayez ces styles sexuels si vous souffrez de douleurs lombaires<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Les maux de dos peuvent causer beaucoup d&#039;agonie pendant les rapports sexuels. Ainsi, la plupart des personnes souffrant de maux de dos ont moins de relations sexuelles, car cela ne manquera pas de d\u00e9clencher la douleur. Les mouvements qui incluent le fait de cambrer le dos ou de pousser peuvent faire du sexe une exp\u00e9rience douloureuse. La bonne nouvelle cependant est qu\u2019il existe d\u2019excellentes positions sexuelles pour les personnes souffrant de maux de dos. En plus d&#039;ajouter un oreiller suppl\u00e9mentaire pour votre soutien, vous pouvez essayer ces positions sexuelles car elles vous soutiennent litt\u00e9ralement (jeu de mots).<\/p>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"Missionary_Position\"><\/span>Position du missionaire<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_11230\" aria-describedby=\"caption-attachment-11230\" style=\"width: 2560px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-11230\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/04\/menshealth-spreadeagle-v2-1616165853-scaled.webp\" alt=\"Missionary sex position \" width=\"2560\" height=\"1440\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/04\/menshealth-spreadeagle-v2-1616165853-scaled.webp 2560w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/04\/menshealth-spreadeagle-v2-1616165853-300x169.webp 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/04\/menshealth-spreadeagle-v2-1616165853-1024x576.webp 1024w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/04\/menshealth-spreadeagle-v2-1616165853-768x432.webp 768w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/04\/menshealth-spreadeagle-v2-1616165853-1536x864.webp 1536w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/04\/menshealth-spreadeagle-v2-1616165853-2048x1152.webp 2048w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/04\/menshealth-spreadeagle-v2-1616165853-18x10.webp 18w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption id=\"caption-attachment-11230\" class=\"wp-caption-text\">Position sexuelle missionnaire<\/figcaption><\/figure>\n<div dir=\"auto\">Cette position sexuelle convient aux personnes souffrant de douleurs lombaires qui s\u2019aggravent lorsque le dos est cambr\u00e9. Le haut (partenaire d&#039;insertion) pourrait soutenir le haut de son corps avec ses coudes plut\u00f4t qu&#039;avec ses mains, car cela peut \u00eatre plus confortable. Le partenaire qui re\u00e7oit peut placer une serviette roul\u00e9e sous sa colonne vert\u00e9brale pour soutenir le bas de son dos. Cette position maintient la colonne vert\u00e9brale l\u00e9g\u00e8rement arqu\u00e9e, l\u2019emp\u00eachant davantage de s\u2019aplatir.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">A lire aussi : <a href=\"https:\/\/www.erotic-africa.com\/fr\/ugandan-teenager-abby-tricia-nudes-leak-online\/\">Abby Tricia, une adolescente ougandaise, fuit ses nus en ligne<\/a><\/div>\n<div dir=\"auto\"><\/div>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"Facedown\"><\/span>Face cach\u00e9e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div dir=\"auto\">Cette position est une variante de la levrette. Le partenaire qui re\u00e7oit doit s&#039;allonger sur le ventre, le dos cambr\u00e9. Placer un oreiller sur sa poitrine ou soutenir la partie sup\u00e9rieure de son corps avec ses coudes maintiendra le dos cambr\u00e9. Le partenaire receveur peut \u00e9galement placer un oreiller sur son bassin pour garantir que le partenaire sup\u00e9rieur puisse acc\u00e9der facilement \u00e0 son vagin ou \u00e0 son anus. De cette fa\u00e7on, le meilleur partenaire n\u2019aura pas \u00e0 trop fl\u00e9chir sa colonne vert\u00e9brale.<\/div>\n<div dir=\"auto\"><\/div>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"Side_by_Side_Position\"><\/span>Position c\u00f4te \u00e0 c\u00f4te<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11231\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/04\/lazy-sex-positions.webp\" alt=\"\" width=\"1024\" height=\"571\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/04\/lazy-sex-positions.webp 1024w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/04\/lazy-sex-positions-300x167.webp 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/04\/lazy-sex-positions-768x428.webp 768w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/04\/lazy-sex-positions-18x10.webp 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<div dir=\"auto\">Cette position est \u00e9galement connue sous le nom de position couch\u00e9e sur le c\u00f4t\u00e9. C&#039;est une position appropri\u00e9e pour soulager la pression sur le dos des personnes souffrant de douleurs lombaires. Les partenaires qui ressentent de la douleur apr\u00e8s \u00eatre rest\u00e9s assis pendant de longues p\u00e9riodes peuvent adopter cette position, surtout lorsqu&#039;ils se font face.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">A lire aussi : <a href=\"https:\/\/www.erotic-africa.com\/fr\/top-dangerous-sex-positions\/\">5 styles sexuels dangereux qui causent des blessures sexuelles<\/a><\/div>\n<div dir=\"auto\"><\/div>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"Cowboy\"><\/span>Cow-boy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div dir=\"auto\">Si le partenaire de p\u00e9n\u00e9tration consid\u00e8re les mouvements douloureux, il peut essayer de s&#039;allonger sur le dos ou sur une chaise et permettre au partenaire de r\u00e9ception de le chevaucher. Si le partenaire de p\u00e9n\u00e9tration pr\u00e9f\u00e8re s&#039;allonger, une serviette aidera \u00e0 maintenir sa colonne vert\u00e9brale dans une position neutre, \u00e0 stabiliser son dos et \u00e9galement \u00e0 r\u00e9duire les maux de dos.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Tu pourrais aussi aimer:\u00a0 <a href=\"https:\/\/www.exotic-africa.com\/\">Escortes chaudes, sexy et \u00e9b\u00e8ne\u00a0<\/a><\/div>\n<div dir=\"auto\"><\/div>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"Other_Tips_To_Make_Sex_With_Back_Pain_Better\"><\/span>Autres conseils pour am\u00e9liorer les relations sexuelles avec des maux de dos<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Take_A_Hot_Bath_Before_Sexual_Intimacy\"><\/span>Prenez un bain chaud avant l\u2019intimit\u00e9 sexuelle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Prendre une douche chaude avant les rapports sexuels aidera \u00e0 soulager les tensions musculaires et vous aidera \u00e9galement \u00e0 d\u00e9tendre vos muscles. Il contribue \u00e9galement \u00e0 augmenter le flux sanguin, ce qui le rend id\u00e9al pour la circulation sanguine.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Minimize_Back_Movements\"><\/span>Minimiser les mouvements du dos<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Bougez avec vos genoux et vos hanches au lieu de bouger avec votre colonne vert\u00e9brale. Minimiser les mouvements du dos rendra \u00e9galement les pr\u00e9liminaires formidables.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_a_Pain_Reliever_Before_Sexual_Intercourse\"><\/span>Utilisez un analg\u00e9sique avant les rapports sexuels<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11232\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/04\/Women-drug-addiction.webp\" alt=\"\" width=\"640\" height=\"359\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/04\/Women-drug-addiction.webp 640w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/04\/Women-drug-addiction-300x168.webp 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/04\/Women-drug-addiction-18x10.webp 18w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p>Prendre un anti-inflammatoire en vente libre avant de vous livrer \u00e0 une activit\u00e9 sexuelle soulage la douleur et l&#039;inflammation. L&#039;ac\u00e9taminoph\u00e8ne, l&#039;ibuprof\u00e8ne et le naprox\u00e8ne sont de bons analg\u00e9siques. L&#039;application d&#039;une cr\u00e8me topique sur votre dos avant une exploration sexuelle peut \u00e9galement r\u00e9duire la douleur et l&#039;inflammation. N&#039;oubliez pas de vous laver les mains apr\u00e8s avoir appliqu\u00e9 la cr\u00e8me pour \u00e9viter tout contact avec d&#039;autres parties d\u00e9licates de votre corps.<\/p>\n<p>A lire aussi : <a href=\"https:\/\/www.erotic-africa.com\/fr\/andrew-kibe-after-kamene-goro-locks-him-out-of-wedding\/\">Andrew Kibe se lamente apr\u00e8s que Kamene Goro l&#039;ait exclu d&#039;un mariage secret<\/a><\/p>\n<div dir=\"auto\"><\/div>\n <img src='https:\/\/www.erotic-africa.com\/wp-content\/plugins\/dp-post-views\/images\/eyes.png' class='dppv_eyes' width='100' height='100'> 3208","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Essayez ces styles sexuels si vous souffrez de douleurs au bas du dos Les maux de dos peuvent causer beaucoup de\u2026 <a href=\"https:\/\/www.erotic-africa.com\/fr\/sex-styles-for-people-with-back-pain\/\" class=\"more-link\">En savoir plus<\/a><\/p>","protected":false},"author":191,"featured_media":11238,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[129,2],"tags":[282],"class_list":["post-11222","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-african-sex","category-dating-marriage","tag-dating-and-relationship","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Best Sex Styles For People With Back Pain - Erotic Africa - Best African Adult Blog for Nudes, Leaks, &amp; Sex in Africa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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