{"id":10619,"date":"2023-03-31T14:59:24","date_gmt":"2023-03-31T11:59:24","guid":{"rendered":"https:\/\/www.erotic-africa.com\/?p=10619"},"modified":"2023-04-06T14:54:18","modified_gmt":"2023-04-06T11:54:18","slug":"signs-that-you-are-sexually-frustrated","status":"publish","type":"post","link":"https:\/\/www.erotic-africa.com\/fr\/signs-that-you-are-sexually-frustrated\/","title":{"rendered":"Signes que vous \u00eates sexuellement frustr\u00e9 et comment y faire face"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contenu des pages<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a218067dfe4c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Basculer<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a218067dfe4c\"  aria-label=\"Basculer\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.erotic-africa.com\/fr\/signs-that-you-are-sexually-frustrated\/#What_Is_Sexual_Frustration\" >Qu&#039;est-ce que la frustration sexuelle ?<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.erotic-africa.com\/fr\/signs-that-you-are-sexually-frustrated\/#Being_Reactive\" >\u00catre r\u00e9actif<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.erotic-africa.com\/fr\/signs-that-you-are-sexually-frustrated\/#Overindulging\" >Trop de plaisir<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.erotic-africa.com\/fr\/signs-that-you-are-sexually-frustrated\/#Trouble_Sleeping\" >Troubles du sommeil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.erotic-africa.com\/fr\/signs-that-you-are-sexually-frustrated\/#Tension_In_Body\" >Tension dans le corps<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.erotic-africa.com\/fr\/signs-that-you-are-sexually-frustrated\/#How_To_Deal_With_Sexual_Frustration\" >Comment faire face \u00e0 la frustration sexuelle<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.erotic-africa.com\/fr\/signs-that-you-are-sexually-frustrated\/#Hire_a_Legal_Sex_Worker\" >Engagez une travailleuse du sexe l\u00e9gale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.erotic-africa.com\/fr\/signs-that-you-are-sexually-frustrated\/#Communicate_With_Your_Partner\" >Communiquez avec votre partenaire<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.erotic-africa.com\/fr\/signs-that-you-are-sexually-frustrated\/#Seek_Help_From_A_Sex_Therapist\" >Demandez l&#039;aide d&#039;un sexologue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.erotic-africa.com\/fr\/signs-that-you-are-sexually-frustrated\/#Exercise\" >Exercer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.erotic-africa.com\/fr\/signs-that-you-are-sexually-frustrated\/#Participate_In_Activities_That_You_Enjoy\" >Participez \u00e0 des activit\u00e9s que vous aimez<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.erotic-africa.com\/fr\/signs-that-you-are-sexually-frustrated\/#In_Conclusion\" >En conclusion<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 dir=\"auto\"><span class=\"ez-toc-section\" id=\"What_Is_Sexual_Frustration\"><\/span>Qu&#039;est-ce que la frustration sexuelle ?<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<div dir=\"auto\">Megwyn White, psychologue clinicienne certifi\u00e9e et directrice de l&#039;\u00e9ducation chez Satisfyer, d\u00e9finit la frustration sexuelle comme un sentiment d&#039;\u00e9nergie sexuelle refoul\u00e9e qui est incapable de trouver un exutoire pour se lib\u00e9rer.<\/div>\n<div dir=\"auto\">\n<figure id=\"attachment_10631\" aria-describedby=\"caption-attachment-10631\" style=\"width: 508px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10631\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/03\/istockphoto-1164339481-170667a_11zon.jpg\" alt=\"Signs of sexual frustration \" width=\"508\" height=\"339\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/03\/istockphoto-1164339481-170667a_11zon.jpg 508w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/03\/istockphoto-1164339481-170667a_11zon-300x200.jpg 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/03\/istockphoto-1164339481-170667a_11zon-18x12.jpg 18w\" sizes=\"auto, (max-width: 508px) 100vw, 508px\" \/><figcaption id=\"caption-attachment-10631\" class=\"wp-caption-text\">Signes de frustration sexuelle<\/figcaption><\/figure>\n<\/div>\n<div dir=\"auto\">Megwyn dit que la frustration sexuelle peut survenir dans le contexte de relations o\u00f9 une personne veut exprimer son intimit\u00e9 sexuelle mais son partenaire ne rend pas la pareille \u00e0 ses d\u00e9sirs. Cela peut \u00e9galement se manifester chez les c\u00e9libataires qui sont excit\u00e9s mais qui n&#039;ont pas de partenaire avec qui explorer. Voici des signes de frustration sexuelle :<\/div>\n<div dir=\"auto\"><\/div>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"Being_Reactive\"><\/span>\u00catre r\u00e9actif<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div dir=\"auto\">\u00catre facilement irrit\u00e9 et vif est un signe de frustration sexuelle. Megwyn affirme que cela pourrait signifier que vous r\u00e9agissez rapidement \u00e0 votre partenaire avec col\u00e8re ou que vous avez accumul\u00e9 un stress qui affecte votre fa\u00e7on de vous exprimer ou de communiquer.<\/div>\n<div dir=\"auto\"><\/div>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"Overindulging\"><\/span>Trop de plaisir<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div dir=\"auto\">Passer beaucoup de temps sur les r\u00e9seaux sociaux ou abuser de boissons alcoolis\u00e9es sont des effets secondaires de la frustration sexuelle. Vous remarquerez peut-\u00eatre que vous vous livrez \u00e0 de telles choses juste pour compenser ce qui vous manque d\u00e9j\u00e0. Vous pouvez vous retrouver \u00e0 canaliser votre frustration sexuelle dans ces activit\u00e9s malsaines afin de supprimer vos sentiments et vos d\u00e9sirs.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">En savoir plus:\u00a0<a href=\"https:\/\/www.erotic-africa.com\/fr\/is-her-pussy-dry-during-intercourse\/\"> Sa chatte est-elle s\u00e8che pendant les rapports sexuels\u00a0? Peut-\u00eatre qu&#039;elle n&#039;est pas si int\u00e9ress\u00e9e par toi.<\/a><\/div>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"Trouble_Sleeping\"><\/span>Troubles du sommeil<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_10634\" aria-describedby=\"caption-attachment-10634\" style=\"width: 612px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10634\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/03\/istockphoto-1356524708-612x612_11zon.jpg\" alt=\" insomnia is a sign of sexual frustration\" width=\"612\" height=\"408\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/03\/istockphoto-1356524708-612x612_11zon.jpg 612w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/03\/istockphoto-1356524708-612x612_11zon-300x200.jpg 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/03\/istockphoto-1356524708-612x612_11zon-18x12.jpg 18w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><figcaption id=\"caption-attachment-10634\" class=\"wp-caption-text\">l&#039;insomnie est un signe de frustration sexuelle<\/figcaption><\/figure>\n<div dir=\"auto\">Les troubles du sommeil sont souvent ressentis par les personnes souffrant de frustration sexuelle. Alan Riley, sp\u00e9cialiste en m\u00e9decine sexuelle, explique : \u00ab L&#039;orgasme est aussi un amn\u00e9sique - il vous fait oublier des choses comme le stress de la journ\u00e9e. Le sexe est physiquement relaxant en raison de la lib\u00e9ration soudaine de la tension musculaire, et il est \u00e9galement apaisant sur le plan \u00e9motionnel. Certaines personnes frustr\u00e9es sexuellement se masturbent juste pour s&#039;endormir.<\/div>\n<div dir=\"auto\"><\/div>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"Tension_In_Body\"><\/span>Tension dans le corps<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Lorsque vous \u00eates sexuellement frustr\u00e9, vous \u00eates susceptible de cr\u00e9er des tensions autour de votre centre sexuel, ce qui peut affecter votre qualit\u00e9 de vie. &quot;Cette tension peut affecter non seulement votre confort et votre qualit\u00e9 de vie, mais \u00e9galement votre posture et la fa\u00e7on dont vous vous tenez par rapport aux autres, \u00bb, explique Megwyn.<\/p>\n<h1 dir=\"auto\"><span class=\"ez-toc-section\" id=\"How_To_Deal_With_Sexual_Frustration\"><\/span>Comment faire face \u00e0 la frustration sexuelle<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"Hire_a_Legal_Sex_Worker\"><\/span>Engagez une travailleuse du sexe l\u00e9gale<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div dir=\"auto\"><a href=\"https:\/\/www.exotic-africa.com\/female-escorts\/\">Ces professionnels vous donneront une exp\u00e9rience sexuelle saine<\/a> qui r\u00e9pondra \u00e0 vos d\u00e9sirs sexuels. Source d&#039;un fournisseur \u00e9rotique qui peut vous aider \u00e0 explorer diverses positions sexuelles et qui est \u00e0 l&#039;aise pour parler de sexe.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Une escorte avec qui vous pouvez vous connecter \u00e9motionnellement est un plus car elle peut vous faire sentir appr\u00e9ci\u00e9, plus confiant et avec une \u00e9nergie renouvel\u00e9e pour mener \u00e0 bien ses activit\u00e9s.<\/div>\n<div dir=\"auto\"><\/div>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"Communicate_With_Your_Partner\"><\/span>Communiquez avec votre partenaire<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>il est tr\u00e8s important de parler \u00e0 votre partenaire de ce que vous d\u00e9sirez explorer et de ce qui fait d\u00e9railler votre exploration. Parfois, les facteurs de stress de la vie tels qu&#039;une mauvaise sant\u00e9 et des finances peuvent avoir un impact n\u00e9gatif sur la vie sexuelle d&#039;une personne.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Seek_Help_From_A_Sex_Therapist\"><\/span>Demandez l&#039;aide d&#039;un sexologue<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<figure id=\"attachment_10635\" aria-describedby=\"caption-attachment-10635\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-10635\" src=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/03\/find-therapist-same-cultural-background-community_1200W_11zon.jpg\" alt=\"Seek help from a therapist if you are sexually frustrated \" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/03\/find-therapist-same-cultural-background-community_1200W_11zon.jpg 1200w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/03\/find-therapist-same-cultural-background-community_1200W_11zon-300x200.jpg 300w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/03\/find-therapist-same-cultural-background-community_1200W_11zon-1024x683.jpg 1024w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/03\/find-therapist-same-cultural-background-community_1200W_11zon-768x512.jpg 768w, https:\/\/www.erotic-africa.com\/wp-content\/uploads\/2023\/03\/find-therapist-same-cultural-background-community_1200W_11zon-18x12.jpg 18w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-10635\" class=\"wp-caption-text\">Demandez l&#039;aide d&#039;un th\u00e9rapeute si vous \u00eates sexuellement frustr\u00e9<\/figcaption><\/figure>\n<p>Un sexologue certifi\u00e9 est form\u00e9 pour soutenir les personnes ayant des probl\u00e8mes li\u00e9s \u00e0 la sexualit\u00e9. Un tel professionnel peut \u00e9galement vous aider \u00e0 d\u00e9velopper des techniques qui peuvent vous aider \u00e0 \u00e9liminer la frustration.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Exercise\"><\/span>Exercer<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Cr\u00e9er une routine d&#039;exercice vous aidera \u00e0 vous d\u00e9barrasser de toute \u00e9nergie refoul\u00e9e et \u00e0 r\u00e9tablir l&#039;\u00e9quilibre dans votre vie.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Participate_In_Activities_That_You_Enjoy\"><\/span>Participez \u00e0 des activit\u00e9s que vous aimez<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vous pouvez consacrer votre \u00e9nergie \u00e0 d&#039;autres activit\u00e9s que vous aimez faire comme la cuisine ou la randonn\u00e9e. Si vous pouvez accompagner votre partenaire dans de telles activit\u00e9s, cela peut vous aider \u00e0 vous reconnecter avec votre partenaire et \u00e0 le raviver, amenant ainsi votre relation l\u00e0 o\u00f9 vous le souhaitez.<\/p>\n<div dir=\"auto\"><\/div>\n<h2 dir=\"auto\"><span class=\"ez-toc-section\" id=\"In_Conclusion\"><\/span>En conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div dir=\"auto\">Sans intimit\u00e9 physique, une relation ne durera probablement pas longtemps. Les couples vivant ensemble ou \u00e0 proximit\u00e9 ne sont pas susceptibles de souffrir de frustration sexuelle \u00e0 moins qu&#039;ils ne rencontrent des probl\u00e8mes dans leurs relations. La frustration sexuelle est plus courante chez les couples dans une relation \u00e0 distance, car la distance entrave l&#039;intimit\u00e9 physique. Les couples dans une relation \u00e0 distance devraient \u00e9tablir un plan et un calendrier pour la dur\u00e9e de leur relation \u00e0 distance.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">A lire aussi :<a href=\"https:\/\/www.erotic-africa.com\/fr\/myths-about-sex-that-most-people-believe\/\"> Le sexe fait-il maigrir ? Mythes sur le sexe que la plupart des gens croient<\/a><\/div>\n <img src='https:\/\/www.erotic-africa.com\/wp-content\/plugins\/dp-post-views\/images\/eyes.png' class='dppv_eyes' width='100' height='100'> 2013","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Temps de lecture: <\/span> <span class=\"rt-time\"> 3<\/span> <span class=\"rt-label rt-postfix\">minutes<\/span><\/span>Qu&#039;est-ce que la frustration sexuelle ? Megwyn White, psychologue clinicienne certifi\u00e9e et directrice de l&#039;\u00e9ducation chez Satisfyer\u2026 <a href=\"https:\/\/www.erotic-africa.com\/fr\/signs-that-you-are-sexually-frustrated\/\" class=\"more-link\">En savoir plus<\/a><\/p>","protected":false},"author":191,"featured_media":10630,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,297],"tags":[108,282,328,436,273,188,264,440],"class_list":["post-10619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dating-marriage","category-lifestyle","tag-african-sex","tag-dating-and-relationship","tag-relationship-tips","tag-sex-and-relationships","tag-sex-in-africa","tag-sex-in-kenya","tag-sexual-health","tag-women-and-sex","entry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Signs That You Are Sexually Frustrated and How To Handle it - Erotic Africa Adult Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.erotic-africa.com\/fr\/signs-that-you-are-sexually-frustrated\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Signs That You Are Sexually Frustrated and How To Handle it\" \/>\n<meta property=\"og:description\" content=\"Reading Time:  3 minutesWhat Is Sexual Frustration? 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